Instructions for Meatbags

[xIcyHotPatchx1]

It's funny how you make these sounds in the gym.

[TyrannorenjaGeki]

How much resting time do you take between the DE work?

[l3loodfist]

No more than one minute.

[TyrannorenjaGeki]

I see, thanks.

[CrazyPiker]

FAQ you

[Emevas]

Oh yeah, also you might wanna try to keep tension in the bands at the bottom of the squat. Maybe use DBs instead of the safety pins.

[l3loodfist]

Using a band for GHRs on that is a great suggestion. Thanks for the idea. I'll try that out next time, if the Crossfit area is closed and I can't get in there.

Yeah, I should do something about that. Maybe get some weaker jump stretch bands so I can double them up.

[TyrannorenjaGeki]

0:24 was hilarious.

Good video, it was funny and helpful.

[Emevas]

Cool stuff with the hyperextension used for GHRs.  I never thought of that. DO you think rigging up a band would help with the reduction of resistance towards the top portion?

[killabean]

looks like your using your neck.

[l3loodfist]

I'm using it as far as it preventing my head from rolling away, yes.

[FunkiestHomosapien]

Hai CE!

[roronora]

lol

[MewtwoShadow]

killer DE! Generally speaking, for box squats, how effective are bands? i tried chains and thought they were awesome but my gym doesn't supply bands.

5/5

[pawnzorX]

wow that was gay

[1134BlackLabel]

Few questions about the skwatz...

Im assuming that was DE work?

Were those average or strong bands?

Nice lifting...

[l3loodfist]

Yup, dynamic effort.

Strong bands. They're the Iron Woody #5s.

[l3loodfist]

Love is for weaklings.

[timjer]

Fuck yeah PPP replied to me. I LOVE YOU PPP.

[timjer]

what was that last song?

[l3loodfist]

I ignore all gym music.

[Oblivion255]

Billy Idol - Rebel Yell

[FreakyDorky]

Sup CE

[CrazyPiker]

cool story bro