LevroneReport.com • Strive for 405, Workout # 4

[ZAEBABY1990]

does anyone realize how "black" kevin started talkin when that big ass black dude was behind him lol

[ZAEBABY1990]

warm up? 225? BEAST



[SLIMS619]

Whoever disliked is a fag lol

[Russellt0228]

this is great stuff. hey you can load the two sides with different weight plates?

i thought that creates an imbalance. let me know thanks so i dont stress about this shit so much

[MrBenIPresume]

@Russellt0228 he added a ten and five to each side, don't ever lift a bar with different weights per side, you'll hurt yourself badly

[Clos18757]

how come the first set of 315 you only did 3 reps, instead of 4 like you've been saying in the other videos?

[khanelamin32]

yo ... that nigga just drunk some antifreeze. lol

[khanelamin32]

yo.... lol, i didnt know skunk piss made you stronger. yo lol

[dietaryfiber15]

that first white guy was being a too much of a "COME ON HURRY UP" kinda guy. kevin VISUALIZES

[ianpnut01]

hey kevin could you send me the levrone report newsletter for mass nutrition i seem to have deleted it by mistake thanks  p.s. your the greatest

[Generalskruf]

Keep up the good work Kevin!

[ahols91]

gotta get that strenght drink

[deacon145]

Kevin I am new to your site and loving it. I am 5' 4" and I just got my body weight up to 200 lb my arm chest and legs are looking great size wise how can I keep the mass ,and get rid of the fat

[adworthy]

im no professional but i have the same problem and what im doing that is working "for me" is im stacking a fat burner (GAT JetFuel Pyro) with (GAT JetFuse NOX) and before and after my workout i double my protien intake for mass. I workout my best areas like aways do and i go HARD on the prolem areas MIDSECTION. and dont forget the most important part DIET because the calories you take in may be whats keeping the fat around. Im no pro or spokes person! this just works for me. Hope it helps. :-)

[mmaman88]

is that "size on" lol ?

[TheGymwarrior]

he didn't say brandon, sounds like he says Branie. And he is not brandon Curry, who is currently competing in heavyweight class and alot bigger than the guy in this video. Kevin keep it up and awesome weight in bench. ..

[phillymacster]

what happened in the background at 4:24? there was a pop and people laughing. it got kevs attention

[KtodaZ]

3.51 the levrone form got me nice heated up right now

[BRETZERR]

Man....I need some of that Levrone shake boy! I hit this workout today, but I could only get 3 sets of 4 reps with 345 lbs...my last set I only hit 3 reps!!! Oh well...you're stronger than me anyway...but I am still trying to keep up!

[BRETZERR]

Hey Kev...can you post what's in the shake? Thanks man...

[DeanMKH]

@BRETZERR he said it's the "Levrone Formula". check it out on bodybuilding dot kom.

[KingRomeoCool]

what was in lavrone formula?

[Negles]

I know what the supplement was, it was his own piss ;D

[keem31]

was that brandon curry with him? kevin actually look better than he does, and he's been competing currently.

[WideReceiver45]

nope not curry, brandon something else, but not curry

[abcd827]

brandon ray i think he said

[EpitomeOfJimmy]

i thought it was dangerous to bring the bar down to the point where it actually touches the chest?

[WideReceiver45]

nope, better that way

[dietaryfiber15]

@EpitomeOfJimmy actually some bodybuilders like arnold for instance liked it and inch above chest, others like kevin like it right on the chest (no bounce). it's what you feel like that squeezes the most is whats important make sure on flat bench the bar lowers down to your nipple area

[EpitomeOfJimmy]

hahahaha i'll bigve that a try.

[TexasAmateur]

Kevins a true beast in bb. I wonder what supplement he was taking in that drink.

[handuyourass]

Kev wern't happy with that shitty first spotter. Quite as a church mouse and counting out reps before they have been carried out kills momentum. I wonder what Kevs BF is here, looks pretty high to me.

[chillipino86]

there is no secret potion. -kung fu panda

[BBMechanics]

It's not always accurate...but the max bench calculator puts 345 x 5 reps at 402 lb max. Of course this was your last set, so I'm just guessing if you did a max set you could squeeze out 6 or 7 reps. It's pretty assuring that you could hit 405 now.

[domhan123]

could be that no explode?

[PunaniRichter]

Levrone Potion huh?

[TraumaER]

levrone is getting freaking huge!!!!

[chursthouse]

im curious, how many pushups could you do levrone?... i hope you can answer this one for me... because its a genuine question since you bench incredibly heavy weight

[MrD1ss]

i got it i got it and still he helps.....dont want to be mean but people should think a bit more. awsome lifting, im actually doing your training but your beating me by 15. great motivation and inspiration for us all.

[paksallion]

whats the potion consist of levrone?????

[nibols23]

love potion

[paksallion]

LMAO ROFL!!!!! funny JOKE nibols! LOLL!

[BRETZERR]

Great job Kev...looked strong there bro...very strong! Congrat's...it's coming along nicely.

[jason75]

This guy is a guys a freak on how he gains muscles and strength, actually the best I seen

[judastefarianist]

Lol he's like "dammit i got it already!" Dude wasn't lettin him get his lift right lol

[PeterTheOstrich]

did he die?:):):):):).hahahahahahahah­ahhahahahahahahhahahha.

[Njderig]

Im watching this right before I work out.

[4766462]

im sure some dumb motherfucker will assume that there's steroids on the formula....

im sure is just amino's, waxymaize, or electrolites; or all three.... 2 dollars at gnc.

[yasinpatel12345]

LOL

[ljk8013]

awesome!!

[Colossus1281]

Awesome lift

[SashaHaywood]

Awesome! I wonder what the Levrone formular is? I gotta get me some of that. =P

[Mebeawannabe]

Great video !

"I got it, I got it", nice mental, like Kevin used to have in old days when he was into pro bb. He still has it baby !

And it's nice how he bangs on against the bar ! "Wooaaw ! 345 pounds baby ! "

A great inspiration man, each time I'm under the barbell I try not to give up like you do.

You're gonna eat that 405 man, keep it up !

[dragonxtz]

great job kev ..!!

[alir90]

Doin wat you gotta do...and bieng the best at it :) thats Kevin Levrone babyy :D

[Lavabug]

The Maryland muscle machine is running strong baby!

Btw I finally broke my 3-month bench plateau TODAY FINALLY. Big accomplishment for me, thanks for the inspiration Kevin!

[ollywombat]

Hey Kev, I have a question for you.

How much rest do you take in between your sets? I am a big fan of training by instinct, so I generally just go at it again when I feel the time is right. Usually on compound movements like squats or deads I take a little more time. Just would like to hear your thoughts on it.

[SinisterSkip]

Cool longsleve Kev, makes you look like a muscular wasp :) And you gotta watch out for them wasps baby!

[drivebyee]

Off*

[drivebyee]

U should of took your shirt of and posed

[TrueDiligence]

Brandon Ray! Watch out, he's gonna come out booming!!

Brooklyn represent, baby!

[bobxoo]

u da man kev yp u should put so,e music and make like a montage vid when ur done wit your 405 =)

[Kimofil]

Nice bench, Kevin! 355 in the site for next workout?

[DeGO6]

YES! I've been looking forward to this since the last workout. Love what youre doing, it keeps me motivated. Get it Levrone!

[TheSport78]

great job...btw that spotter wasn't spottin' you correctly, Kev. He should have had a alternated grip with one hand pronated and the other hand supinated...

[BradPittlike]

225 warm up haha. holy crap.

[phillymacster]

I know! thats like my working set!!!!