I can't do what he does at 2:15 cos my legs aren't flexible enough. should I stretch till I can and after that start doing that or go ahead and start even tho my range of motion isn't very good..
also I can't do what she does at 3:18 again because of the flexibility. how do I stretch so that I can do that?
@10beez @2:15 Try Downward dog. It is a great stretch that everyone can do. If it is too painful while in downward dog, bend one knee. Try to work your hips high, lengthen your back, feel the pain ; ) You just have to be consistent. Try starting each day with 10 mins of downward dog and see how much better you feel in a week. @3:18 most of us can't do at first. You can use your fingertips to help you standup or do a breastroke squat sit with your knees and feet externally rotated.
Excellent video! I have been searching so long for a video that explains leg kick. Its very true what you said about the great swimmers. A strong kick provides the momentum you need to glide and lower body support for a perfect balance. Thanks a lot!
thanks this has helped me a lot with my footwork!
sendark001 3 days ago
This is a great video on how to swim faster. The Race Club also has Summer Swim Camps.
MrNeilMavis 1 month ago
I can't do what he does at 2:15 cos my legs aren't flexible enough. should I stretch till I can and after that start doing that or go ahead and start even tho my range of motion isn't very good..
also I can't do what she does at 3:18 again because of the flexibility. how do I stretch so that I can do that?
10beez 1 month ago in playlist Secret Swim Tips
@10beez @2:15 Try Downward dog. It is a great stretch that everyone can do. If it is too painful while in downward dog, bend one knee. Try to work your hips high, lengthen your back, feel the pain ; ) You just have to be consistent. Try starting each day with 10 mins of downward dog and see how much better you feel in a week. @3:18 most of us can't do at first. You can use your fingertips to help you standup or do a breastroke squat sit with your knees and feet externally rotated.
theraceclub 1 month ago
@theraceclub thx for the quick answer!
10beez 1 month ago
Also, if its not too much trouble, please post the videos in order. Thanks
atreya87 3 months ago
Excellent video! I have been searching so long for a video that explains leg kick. Its very true what you said about the great swimmers. A strong kick provides the momentum you need to glide and lower body support for a perfect balance. Thanks a lot!
atreya87 3 months ago
This has been flagged as spam show
omg thankyou! :D
appalloisis 6 months ago
This has been flagged as spam show
omg thankyou! :D
appalloisis 6 months ago
Excellent!
FroznYogurt 1 year ago