Dynamic stretching and warmup for box squats

[Spec0pleader]

Is he Asian?

[roc575]

deadlifts illicit a high anabolic response too. and bench press (and it's variations) is the classic chest/shoulder/triceps exercise. i would add pull-ups to the other 3 exercises, and these 4 movements are all you would ever need to stay in shape if you were limited to the amount of exercises you could do. i'm not going to get in depth with it here, but Godblesseveryone4 isn't entirely wrong. sure isolation exercises give great detail to specific regions, but for overall balance, compounds ftw

[PacificSurgeNJ]

hey kane, how do you take care of your hair? I have long hair also and am wondering whether i should get a trim or clean up at the barber.

[TroyRx]

man i wish this guy was my trainer 

[marktito123]

imma try this...inner thigh flexibility has been holding back on squats. thanks dude!!

[Tmathh]

thats some yoga type shit...good shit

[Bennyboy65]

Looking good dude. Whats the most you have done on squat, bench and deadlift?

[timbahwolf]

@Bennyboy65

365 for 2-3 reps on squat, 425 for 3-5 reps on sumo deads and 320 for an easy single on bench press. Bench was just touch and go though. While they weren't performed in the same period or even year, I think I was under 180 for all of these. I was just discussing with another trainer that personally it's no longer even in my best interest to do max singles. In fact, if I could illicit hypertrophy with less loads, I would.

[TheAndrewzzz]

timbah do you know american ninja warrior?if i was you i would participate so i can win the half million dollars.

[ALPHAandOMEGA44]

Your workouts are not the "typical" workout. Always something interesting. Any good book recommendations?

T

[icegoguma]

Yo Insane Kane, do you still do this work out? ( Chest / Bicep ) ( Legs)  (Back Tricep Shoulders ) . each of them twice a week? . And do you recommend doing quads one day and hamstrings on another? Thanks alot man

[timbahwolf]

@icegoguma

Actually the last 6 weeks I've just been doing an upper/ lower split. I would do legs one day then upper body the following day. I hit everything three times per week except for arms which I would throw in once or twice per week.

[ciano34]

Man You Are Definitely The Big Bad Wolf :) Dennis Is Like The Little Bad Wolf Compared To You Bro. Hahaha :P

[Preset1]

You know what would be awesome? If you did a small however many part guide on how to become flexible. :)

[evo8FQ400]

The description lol...

[gropied]

You make everthing look so easy to do.

[Athrun000]

Are those shoes comfortable...!?

...I wanted to try them out too... heard pretty good stuff bout it..!

[KiwiDillan]

lol 1plate!!11

[Godblesseveryone4]

@KiwiDillan U know who that guy is idiot ?

[Godblesseveryone4]

Squats, deadlifts, and bench thats all I do and I look like you kane !! lol

[timgoat556]

@Godblesseveryone4 you might be missing a muscle group or two by only doing those exercises haha

[Godblesseveryone4]

@timgoat556 Not really if u knew anything about bodybuiling those movements targets the whole body structure idiot '

[timgoat556]

@Godblesseveryone4 right because they clearly give the biceps, lats, hamstrings, rhomboids, and posterior and side deltoids a full range of motion under tension which is required for growth. you're right though, bodybuilders only do those 3 exercises clearly. you must watch a lot of bodybuilding videos.

[Godblesseveryone4]

@timgoat556 You probebly have a big gut doing biceps in the gym ' Do some heavy squats boy stop playing with dumbells maybe you wont look the way u do idiot '

[timgoat556]

@Godblesseveryone4 yeah cause bicep curls are known to cause a large gut. its getting more and more apparent that you don't know much about bodybuilding.

[roc575]

@timgoat556 to be honest, he has kind of a point. if there was only one exercise (and it's variations) that you could do for the rest of your life to stay in relatively good shape, it would be the squat. i forget where i read it, but it's kind of true, whether you want to believe it or not. compound exercises, specifically the squat, illicit the highest surge in anabolic hormone response. when you do squats, you aren't just working your lower body; and with overhead squats, it's even more.

[Godblesseveryone4]

Kane I train with charles glass here in venus CA. I work with M.D. on a regular basis as well as numerous photshots for IFFB bodybuilders out here. I just showed charles your traininsane vids.. and hes asking if your controlled labs sponser is still on if not we wanna make a deal ith you  in California -

[ksleep3r]

Good vid, I strive to have your body!!!

[LexingtonLanePlummer]

Great stretches, these videos are helping, please keep 'em coming! By the way, just curious, what's your squat max?

[choatix357]

you opeining a trainig studio ? where at and how soon ?

[1080famous]

@EroticCheesecake i dont

[1080famous]

@EroticCheesecake i dont

[openmy3rdeye]

I do squat to stand too!!

[DH5354]

What kinda of pussy you eatt? man your big.

[citypal]

How much flexibility work do you do?

[upl8atnite]

Looks like you are making good progress. I can see separation between the muscles, your shoulders looking a bit wider and thicker. Really solid and tight. Keep up the great work man.

[8osman8]

I usually workout with some Daughtry's songs as well ;-).

[sbdon71]

keep them vids coming, everyone keep stayin in the gym

[Deutschehordenelite]

therrydc propabl meant that this looks easy but is definitly hard? ;D

[deandrewish]

i wish i could be more like you.... not lazy

[khanriza]

Would you recommend those Vibrams to others?

[wtfbbqflex]

@timbahwolf hey kane. this is exactly what i searched for. tbh i only do sumo deadlifts because im not flexibel enough for the traditional deadlift lol. when would you do this stretching routine? right before deadlifting/squatting or on regeneration day?

regards

[panbondzio007]

KANE! Please, don't stop making videos. They're all great and I've learned a lot from u. Keep it up, and don't give up because of couple stupid comments :D

[IHACKER316]

awesome video ill try this out

[casketofdog]

hey kane

can you do a muscle up tutorial

thanks

[thierrydc]

these may look lame to regular gym goers but these are really good for hips and inner thigh flexibility.I just recently started doing them and i have noticed that i can squat easier.Keep the videos coming.

[timbahwolf]

@thierrydc

They look lame??? Thanks a lot, thierry. I already feel like a douche videotaping myself... but lame too? :(

At least when I finally open up my own training studio I can be lame and a douche in private.

[flybikes29]

@timbahwolf your gym WOULD be playing Daughtry in the background.

[flybikes29]

@timbahwolf Someone WOULD be using the smith machine.

[thierrydc]

@timbahwolf You misunderstood my point Timba .....i said" to some people it may look " but i stated that these are "very good" exercises and therefore the reason i use them myself! I hope i cleared that misunderstanding.

[tantalising]

@timbahwolf you couldn't possible look lame doing aaaanything

[Infiraga]

Awesome, gonna try and fit it into my routine :)