WEEK TWO BACK

[ristin59]

Great work, I need to work out myself, your encouraging me!

[Albee4ty5]

Keep up the good work man. Nice home gym you have there. 

[tonymel2005]

Push!!!! That's it! lol Take care bud!  Money love 4 MBV channel!

[redcollargedeon]

Lookin' good man. I'd love to see those trails and it's more interesting for you. Dumbells are dumbells, that trail is never the same twice.

[lambdog76]

Great job. It looks like you are finding your pace. Way to stick with it. Feel free to skype me or pm if u get discouraged.

[hk45shooter]

Looking good, keep pushing on!

[FightDiary]

What about your lower back? ~Dead lifts and whatnot... ¬¬

[shawndoggcapalini]

one thing i do suggest is p90x that is an awsome workout and works fast

[humans4targets2]

Good job

[jefferyrowe1960]

Laying pull downs will start your abb work keep them up...........on the bike breath in nose out mouth like a Boxer................before we go to the park use google to measure out a distance

Looks good stay away from fats after your biking sugar is ok after biking remember Bonk the brain will need sugar k

take care

Jeff

[TheMoonchick]

Great Man

[Mr45Bullitt]

Richard you are kicking butt! Great job. You have some impressive equipment! Keep it up.When you said bike I thought you meant Harley!LOL! I would like to see the trails.

[mobiltec]

Keep it up... Sit ups?

[jefferyrowe1960]

@mobiltec

sit-ups probably to much the laying pull downs should get him ready to do a little crunch work some all round core stuff too

keep pushing on

[ristin59]

Keep up the good fight man!

[hinckleypoland]

great job hunter...keep it going.