Ab Workout

[CountryGirl5077]

Wow. This is so hard! Thanks for uploading.

[PhotographerrX3]

goshh. i just did 50 leg lifts and im not in bad shape, but that was hard! what do your abs look like?

[Latinladie77]

love the vid.

[strong1235]

How long can you hold that leg lift at 6 inches? Video it so we can see your abs real strength and toughness!

[zitronenquark]

2x100 reps and not 100x2 reps :-)

I love your videos....you are very nice !!!!!

greets

[peter357]

50*2 pushups... Really??

[jake3034]

tryed this workout.. made it about 1/4 way through

[Super213Carlos]

awesome

[TinyBrainTinyMuscles]

l needed this l need to work on my abs more thanks :)

[EarlyDarkSunrise]

the music is Fort Minor - Remenber the name =P

five stars x)

[petrilah]

Great to do a total set - also antagonists, back, rib, tricep muscles..after important warm up and eating,sleeping well!

[swedo23]

forgot to show us the pack?=)

[ConservativeVoiceUSA]

A gallon of water a day. Ouch, I dont drink half of that right now. How important is it to drink that much water? Another 5 Star video.

[narox]

Hey it's good you try to keep fit and take care of your body. Keep it up for life. Five Stars!

[SoaringEleven]

great tips... just what I needed since I drink beer! hahahahh

awesome vid~! 5/5 =]]

[The3cousinz]

Thanks for the tips!

[85matt85]

i only have 3 general workouts for my abs, sit ups, leg lifts and side bends with a 45 lbd weight. is there anything else that i should consider doing.