Mike, you are a scream! LOL!! Dragging a sled, whacking a bag...is the first time that I've ever seen you truly MOVE. Looking good, guy! How's life ruling as bartender at the Ramrod?
glad you liked the vid! :-) I want to do a real workout vid but my normal gym wont let me use a cam. As for the Ramrod, things are pretty busy there of late, we are enforcing the dress code again. :o) how goes it in LA Demetrius?
1. if you're hurting your knuckles on that bag, you need them wrapped, period. And if it's superloaded as you say then there's no excuse for you to be training bareknuckle. 2. The bicep curls are okay but try to keep those upper arms parallel with your body for a better rep that really hits that bicep.
Thats actually one of the top 20 strongman training gyms in the country. Try lugging that sled around for a little while and you will know what a REAL workout is like :-)
Dude, personally I don't lug around with sleds; I sprint with 'em. ;)
The gym looks awesome, no doubt about that. I simply "made fun of" your obvious lack of training experience which you show in the video (and the choice of music of course). And there's really nothing wrong with that, we've all been there.
Dude-Please change that gay ass music for fucks sake. Also work your form-your dumbell curls or were they hammer curls looked weird. Do you work with CJ Murphy of Total Performance Sports?
That gay ass music is Graupner and I used it for a favor to a bud. they were hammer curls and why my form could always use more work I just added those for kicks, it was all about the sled and the ball. I forget the name of that place but hopefully will be working out there again soon
Just for the record, as far as punching goes. Look, its at BEST a necessary evil but the bag is a good workout. That bag is a very special bag thats loaded superheavy. In highschool I got in an incredible number of fights and learned how to kick major ass because, well, I had no choice in the matter! I'd MUCH rather resolve a conflict with words than ass kicking, but I know that if I HAVE TO, I can DO IT, BigTime! :O)
You punch just FINE, buddy. You keep at it. Done it again or was it just a one time deal? Wish I could muster the desire to hit the gym again... Argh...
Oh yeah, I plan on going back to that gym again, It's not my main gym, but some VERY BIG STRONG guys work out there and I plan on getting in some very heavy workouts there :O) Time to kick it up a notch! Thanks a lot Raul, woof!
Hey Robo, don't sweat it, and there's nothing wrong with slow when one is very thick lol. I never saw one of those machines until last week myself. It's a weighted sled that strong men used to train their ability to pull great amounts of weight. Good Stuff!
First time I've ever seen someone wear a vest-to-sled device. 25 pound weights x 2... plus how heavy that metal thing without the wheels --- scraping the driveway. A real eye opener.
Well I started out with 45 lbs weights and pushing it! didnt get that on cam. I was told to lighten the weight because that was the first time I'd done it, but that metal to tarmac coefficient of friction is HIGH! Trust me LOL
Damn Mike! That was some heavyduty training you were putting yourself through. That sled pull must have been grueling as hell. I have hit those weighted bags before and its no fun. Love the workout, the dumbell curls even that fancy footwork.
At the end when I saw the small kids with their MMA gear all I could think of was the Seinfeld episode where Kramer was kicking ass on the 'little kids' and playing himself up! Started laughing thinking of that.
Its a weighted sled, World Strongest Men types using it to build leg strength, heck, whole body strength. I was pushing it around too by the poles with even more weight than I was dragging. I'm FEELING that now, trust me lol
Mike, you are a scream! LOL!! Dragging a sled, whacking a bag...is the first time that I've ever seen you truly MOVE. Looking good, guy! How's life ruling as bartender at the Ramrod?
Demetrius In L.A.
weedermann 3 years ago
glad you liked the vid! :-) I want to do a real workout vid but my normal gym wont let me use a cam. As for the Ramrod, things are pretty busy there of late, we are enforcing the dress code again. :o) how goes it in LA Demetrius?
BostonBear 3 years ago
I enjoy ruling my bar at the Ramrod lol. I've been muscling up just for my bar stints. you'll have to stop by next time u r in Beantown Demetrius :O)
BostonBear 3 years ago
hey
RNAful 2 years ago
1. if you're hurting your knuckles on that bag, you need them wrapped, period. And if it's superloaded as you say then there's no excuse for you to be training bareknuckle. 2. The bicep curls are okay but try to keep those upper arms parallel with your body for a better rep that really hits that bicep.
DoomRater 4 years ago
Good work! The hardest part is just getting out and doing it, the weight sled is an excellent choice!
KSUmark 4 years ago
Ahahahaha! Looks like some sort of Special Olympics-training! LMAO
Ingar87 4 years ago
Thats actually one of the top 20 strongman training gyms in the country. Try lugging that sled around for a little while and you will know what a REAL workout is like :-)
BostonBear 4 years ago
Dude, personally I don't lug around with sleds; I sprint with 'em. ;)
The gym looks awesome, no doubt about that. I simply "made fun of" your obvious lack of training experience which you show in the video (and the choice of music of course). And there's really nothing wrong with that, we've all been there.
Good luck with your training.
Ingar87 4 years ago
Dude-Please change that gay ass music for fucks sake. Also work your form-your dumbell curls or were they hammer curls looked weird. Do you work with CJ Murphy of Total Performance Sports?
Dari1970 4 years ago
That gay ass music is Graupner and I used it for a favor to a bud. they were hammer curls and why my form could always use more work I just added those for kicks, it was all about the sled and the ball. I forget the name of that place but hopefully will be working out there again soon
BostonBear 4 years ago
Gay ass music? Change it to Cher or Madonna? Dood, you're killing me.
telemannNnyc 4 years ago
Graupner rocks :) YAY!
telemannNnyc 4 years ago 2
Just for the record, as far as punching goes. Look, its at BEST a necessary evil but the bag is a good workout. That bag is a very special bag thats loaded superheavy. In highschool I got in an incredible number of fights and learned how to kick major ass because, well, I had no choice in the matter! I'd MUCH rather resolve a conflict with words than ass kicking, but I know that if I HAVE TO, I can DO IT, BigTime! :O)
BostonBear 4 years ago
You punch just FINE, buddy. You keep at it. Done it again or was it just a one time deal? Wish I could muster the desire to hit the gym again... Argh...
ottoelperro 4 years ago
Oh yeah, I plan on going back to that gym again, It's not my main gym, but some VERY BIG STRONG guys work out there and I plan on getting in some very heavy workouts there :O) Time to kick it up a notch! Thanks a lot Raul, woof!
BostonBear 4 years ago
You look like a fuckin fag hitting the bag.
ching25 4 years ago
I bet I can hit it harder than you can bitch! lol. And in case you didnt know, I am a fag! you tool LOL
BostonBear 4 years ago
:)
bluskyblusea 4 years ago
mike as you know I am a little slow but . whats that thing you were draging?
robogoretex 4 years ago
Hey Robo, don't sweat it, and there's nothing wrong with slow when one is very thick lol. I never saw one of those machines until last week myself. It's a weighted sled that strong men used to train their ability to pull great amounts of weight. Good Stuff!
BostonBear 4 years ago
First time I've ever seen someone wear a vest-to-sled device. 25 pound weights x 2... plus how heavy that metal thing without the wheels --- scraping the driveway. A real eye opener.
geargail 4 years ago
Well I started out with 45 lbs weights and pushing it! didnt get that on cam. I was told to lighten the weight because that was the first time I'd done it, but that metal to tarmac coefficient of friction is HIGH! Trust me LOL
BostonBear 4 years ago
Best video you've made!
bulldogdave 4 years ago
Why thanks Bulldog, maybe I'll release it as a public vid, am still thinkin it over LOL
BostonBear 4 years ago
Damn Mike! That was some heavyduty training you were putting yourself through. That sled pull must have been grueling as hell. I have hit those weighted bags before and its no fun. Love the workout, the dumbell curls even that fancy footwork.
At the end when I saw the small kids with their MMA gear all I could think of was the Seinfeld episode where Kramer was kicking ass on the 'little kids' and playing himself up! Started laughing thinking of that.
Jimmoon56 5 years ago
aww it'll just be fun to say hello
randydfw 5 years ago
Oh, I know! I"m just feeling randy at the moment! hehe ;-)
BostonBear 5 years ago
grr i get to see it at BEARBUST
randydfw 5 years ago
better bring your rope if you think your gonna lasso me hehe :O)
BostonBear 5 years ago
So what are your goals with all of this Mike?
randydfw 5 years ago
My goal is to get suuuper strong :O)
BostonBear 5 years ago
Great video...a lot of training!! I bet you are feeling it.
umbra72 5 years ago
ok what was that thang you were draggin?
randydfw 5 years ago
Its a weighted sled, World Strongest Men types using it to build leg strength, heck, whole body strength. I was pushing it around too by the poles with even more weight than I was dragging. I'm FEELING that now, trust me lol
BostonBear 5 years ago