@PoopyThumb That's funny because that is the only ab workout that I do and I have a six pack and I'm lean and ripped. I don't have any shoulder, back or joint issues. So this technique is working just fine for me and I've been doing it for more than 10 years.
the truth is, while your technique is effective, it can be made more effective by isolating the work to the core. furthermore, after 10 years, i would expect you to do them from your feet...
@DARNOK38 That's funny because that is the only ab workout that I do and I have a six pack and I'm lean and ripped. I don't have any shoulder, back or joint issues. So this technique is working just fine for me and I've been doing it for more than 10 years.
@chavezcycling I admire your sixpack ! You have a perfect shape ! I think that you owe yours sixpack a good diet and a lot of cycling fistly. Secondly: AB Wheel. I have spent a lot of time doing AB Wheel too, and find a technique that 15 - 20 reps. make my abdominals dead :) But do as you like, and don't think that I am a big nose because I am not and I can only imagine about look like you ! Best regards
You're going too fast, slow down when you're extended.
norxcontacts 3 days ago
he is shining like a dog balls :D
youjaritube 4 days ago
Although his 6 pack is ok but not exactly the best.
milzeh 1 week ago
LOL his accent is awesome!
milzeh 1 week ago
Secrets?? - you are just using a normal ab-wheel?
Peder519 2 weeks ago
Forget the abs, what do you do for your thighs?
quaecky 3 weeks ago
how long should i use that for a day?
AsianDramaGirl1 4 weeks ago
He said strong abs at :35 but I heard "A strong ass."
screamolullaby2 1 month ago
thats what i call a fat 6 pack its a 6 pack but you still look fat hahah
ismokeot420420 1 month ago
How did you work to the full range of motion?
sebastianzx6r 1 month ago
@sebastianzx6r just practice, go a little further each time
chavezcycling 1 week ago
horrible technique. too much shoulder, not enough crunching.
PoopyThumb 1 month ago
@PoopyThumb You have horrible technique.
rynomacamillion 1 month ago
@PoopyThumb That's funny because that is the only ab workout that I do and I have a six pack and I'm lean and ripped. I don't have any shoulder, back or joint issues. So this technique is working just fine for me and I've been doing it for more than 10 years.
chavezcycling 1 month ago 3
@chavezcycling lol....true! hahahahaha......the pack is there....some people r just wankers....
Dukedija13 1 month ago
Comment removed
germanR3vael 3 weeks ago
@chavezcycling lol you have no abs...in fact you have no muscles at all...you 're just an average guy with a lion-tattoo on your chest...wake up
germanR3vael 3 weeks ago
the truth is, while your technique is effective, it can be made more effective by isolating the work to the core. furthermore, after 10 years, i would expect you to do them from your feet...
f4phantom2500 1 week ago
big guy!
CSSJakob 2 months ago
not bad i should tryy it
Lordwarship 2 months ago
He has gazelle thighs O.O
thetruthismyopinion 2 months ago
You can get these most anywhere for like $7.
sleestakattack 2 months ago
Wrong technique. First learn a good technique then present yourself on YT cause you give another people bad example !!!
DARNOK38 2 months ago
@DARNOK38 That's funny because that is the only ab workout that I do and I have a six pack and I'm lean and ripped. I don't have any shoulder, back or joint issues. So this technique is working just fine for me and I've been doing it for more than 10 years.
chavezcycling 1 month ago
@chavezcycling I admire your sixpack ! You have a perfect shape ! I think that you owe yours sixpack a good diet and a lot of cycling fistly. Secondly: AB Wheel. I have spent a lot of time doing AB Wheel too, and find a technique that 15 - 20 reps. make my abdominals dead :) But do as you like, and don't think that I am a big nose because I am not and I can only imagine about look like you ! Best regards
DARNOK38 1 month ago
2fast...
njicaart 3 months ago
yeah are you breathing in when your going down or up?
cordell900 3 months ago
@cordell900 I breathe in while going down.
chavezcycling 3 months ago
a real plastic man?
kroggwaff 4 months ago
lol, I can only do 7 of them so far
usetheschwarz 5 months ago
He's little bit stupid in the end of the video but he's doing very good the abs.
murilomuh 1 year ago
What kind of breathing are you doing?
webjeff2002 1 year ago
did the same thing for 3.29 mins
Left0verCuRry 2 years ago
asere you are a smart man
bartolo715 2 years ago