How to do samyama for 21 minutes? is there any technique to keep mind 21 minutes? or do we need to train ourselves before start doing it? mostly, ihave found mind does a flip.. hard to keep imagining the same for 21 minutes.. any suggestions?
Thank you Swamiji! In saman krya... can we take a break in between every slow breath in after every set? It is very difficult to do sets 21 times continously...Thank you
Thank you Swamiji! In saman krya... can we take a break in between every slow breath in after every set? It is very difficult to do sets 21 times continouly...Thank you
How to do samyama for 21 minutes? is there any technique to keep mind 21 minutes? or do we need to train ourselves before start doing it? mostly, ihave found mind does a flip.. hard to keep imagining the same for 21 minutes.. any suggestions?
shobyms 6 months ago
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ENAIRAMA1 11 months ago
this video should be seen by all those looking for wealth in their lives!
ENAIRAMA1 11 months ago
Thank you Swamiji! In saman krya... can we take a break in between every slow breath in after every set? It is very difficult to do sets 21 times continously...Thank you
CitywideHomeTours 11 months ago
Thank you Swamiji! In saman krya... can we take a break in between every slow breath in after every set? It is very difficult to do sets 21 times continouly...Thank you
CitywideHomeTours 11 months ago