@kingg7200 yes, cause if its too easy you wont stimulate your muscles much, im sure if your pushing your body weight on the pushups and you use a light reisstance band youll still get a good workout :) but the resistance band alone youd want one that tires you out in 12-15 reps
More chest exercises please! Great workouts btw.
soul76can 6 months ago
ha she reminds me of my last year school coach
screwston2012 1 year ago
i love your videos, great new exercises to do with clients. thank you!
katymmackay 1 year ago
does it matter what kind of bands i get??
kingg7200 2 years ago
@kingg7200 yes, cause if its too easy you wont stimulate your muscles much, im sure if your pushing your body weight on the pushups and you use a light reisstance band youll still get a good workout :) but the resistance band alone youd want one that tires you out in 12-15 reps
killer66667 1 year ago
yooo anderson is super cool
kissntellen 2 years ago 2
Unique Got Glutes, Hellified Glutes she got Glutes for days maybe even weekends
tonlo2006 2 years ago
man-lady
ghettoscarface101 2 years ago
if she was my trainer id dick her then throw her the fuck out of the window
getfitdit 3 years ago
haha brilliant
mrgonaka 2 years ago
she needs a good dickin
Dancanmurphy 3 years ago 2
oh yeah shes anoying!
tbirdpimp07 3 years ago
not helping
dori116 3 years ago
tell me about it...i cant even do 1 push up..im f@
Tazy50 3 years ago