Fuck those who critique his form. When u do any sort of rowing exercise, ESPECIALLY with a monstrous weight, its unattainable to not incorporate any moment of "swinging" or "jerking".
Unless that is, ur a bodybuilding aesthetic faggot who even cares how he looks like when/while lifting a load..
@BennekeVN Actually, being as rigid as you would like him to be is actually more dangerous than what he was doing. He was barley moving....these are good rows...deal with it
@syphe101 He should bent more (imo) and actually slowly pull the weight up and be in control of the weight , not just trying to pull/shrug it up which he is doing right now , thrust me , he has my respect by even holding the 405 lbs bar... but he'd get alot more if he was actually proper form for the exercise he's trying to show us.
@BennekeVN I dont agree and for a simple reason:Dorian Yates. He has given ample seminars that being to bent over activates the rhomboids and tres areas of the back a little too much. The goal here is the Lower Lat, and that gets worked on a 35 to 45 degree angle. The rigid statement I said I stand by, the biggest and most muscular people in the world ALL DO NOT stay rigid as most youtubers would like. I personally would follow Yates instead of any person on here. :) Agree?
@BennekeVN One other thing, there is a video on you tube where Kai Green is being coached by Dorian Yates on how to do proper bent over rows....he ends up looking very similar to this guy in the end. FYI
I was ready to criticise your form when I saw the weight. In my opinion strict pendley rows are the only rows and that's just not a weight anyone needs to row. But I've got to say that was impressive, shows a great deal of power and strength, natural or not. Does your lower back ache?
@skata123456789456123 No, but of course it is possible to do it with strict form if you are strong enough! The guy in this video would easily do 315 for reps with strict form, and no, that would not be dangerous.
@BigSamFoSho right half deadlifts that dont mean deadlifts u must be retarded. this dude says he doing bent over rows but he's not. they look more like half deadlifts. u must be real slow in the head thats fo sho!
@TaylorReese04 dont try to find an excuse for you not reading the title properly, you know NOTHING of weight lifting and you should seriously shut up because up to know, you made yourself the biggest fool one has ever seen,
@BigSamFoSho yep u are retarded u must have quit school in like the second grade. and your momma must have slept with her brother thats how you got here. as far as weightlifing you wouldnt wanna see me in the gym u weak ass bitch go suck a cock u fatass
holy crap your amazing dude your strong. I bet all the negative comments your getting from people are because they cant even do a rep of this. How many pull-ups can you do because of your strong latts.
is straps essential for these heavier weights, i see alot of videos utilising them. Why not just use weight gloves that give added wrist support or are straps better in your opinion?
@TheHazcam straps dont just give wrist support, they take alot of the stress off the hands because even though your back can handle the weight, your grip cant and that's where straps come in to support your grip and not drop the weight on the floor or worse, yourself. So is it essential, depends on who you are but they definitely help move more weight. Hope this helps
@TheHazcam straps dont just really give wrist support, they take alot of the stress off the hands because even though your back can handle the weight, your grip cant and that's where straps come in to support your grip and not drop the weight on the floor or worse, yourself. So is it essential, depends on who you are but they definitely help move more weight. Hope this helps
haha, lmao, elementary school teacher? you would scare the hell outta me and I'm 20 and in shape...Impressive lift though, sadly thats my deadlift right there, minues about 3 reps :(
too much legs! still impressive lifting but personally i would reccomend cleaning up the technique to be less explosive, unless ofcourse that is what u want
WOW....i got MAD respect for you thats nuts right there and PERFECT FORM too...geeze, i can only deadlift 405 for 3 reps hahhaha but i just started lifting and this motivates me to do better..thanks for being beast..now i know wat i gotta be!!! aloha from hawaii
wendler would assume you're doing 5/3/1, tate would scowl (or cough/hack/grunt), & matt would make you an instant citizen of rhodestown. fucking impressive.
when in my cruising stage i do heavy rows this way, like bringing yourself down to meet the weight at the contraction. i tried doing them with "proper" form but i felt my back wasnt as dense
Those were some nice rows, and the form was fine for what you were trying to accomplish. Thanks for posting.
People on here talking crap don't understand that not everything has to be strict every time--there is good momentum and bad momentum, this is good momentum.
not trying to hate or anything..but aren't you supposed to keep your elbows tucked in pointing back, and not pointing to the sides (rear delt movement)
He was bent over rowing 405lbs I say that was pretty damn good form especially with that amount of weight. For all the critics saying his form was bad or he cheated, could you guys even do that while cheating? I mean your opinion is just that and I can't knock you for it, but once you make it to that kind of weight you'll understand. Good job man!!!
i'm getting into powerlifting myself now. can you offer any tips? as of now i can deadlift and squat fully 545lbs at which neither are my max and bench 405lbs. and i weigh 210
@mychalsean haha thank u. loved ur comment. soooo many people shit on form. i doubt alot of em couldnt even deadlift 405. theres a vid with a guy pushing 515 for 3reps on incline!!! and ppl had the nerve to say he didnt break touch his chest. thats 515! haha.fuck outta here!!
@alexthem123 Wow, don't you have one hell of a yeast infection. I have nothing right now but a video of me deadlifting 495x3 on my page, that should suffice for now.
good on you man .. you are bloody building army of strong men/women .. teaching young kids powerlifting stuff ..!! but man you r strong as hell!! Respect
i thought that the 'jerky' movements are him flexing his back muscles? Then that is not cheating. How do u guys do rows anyways? I myself flex at the top of the movement, thus, the jerky movements at the top
kroasana is right that wasn't a bent over row that was stupid and dangerous for his back like you need to contract the muscles and hold at the top of each rep for a second form and giving about 3 seconds for each rep is better then knocking out 10 reps fast.
@TheEquityPirate Exactly. Watch a video of any bodybuilder or powerlifter - they use controlled momentum all the time, especially with back exercises.
this is pretty cool. I prefer to do a little less weight (even though I do nowhere near 400lbs.) and not jerk the weight because the momentum helps the weight up which does not help development of the muscle. THis guy clearly does not need to develop back anymore so this would not apply to him. lol
fuckin hell! i was expectin to see some beefy asshole trying to impress idiots with heavy weights and shitty form... but you can lug that shit with relative strict movements!!
Very impressive lift man, but I can't help but feel you would benefit from lowering it slightly and going for a more controlled lift as you can see the bar is pulling you down slightly, which may also stop you from having perfect back position i.e. straight.
dude good job there very few people could row with 405lbs and its hard to have good form rowing with heavy iron like that...mr olympia ronnie coleman rows with 500lbs and he does his rows short and fast and his back his huge...
nice back exercise there brah
9873459872134234 4 months ago
beast effort mate
choppy2mella 4 months ago
what the fuck...
TheNoofz 4 months ago
He rows what I deadlift lmao
OnePunch89 5 months ago
Nice :)
But if i had your warm clothes on, i would sweat more than i train :P
JahrastaAC 5 months ago
fuckin monster
bball11ho 5 months ago
Damn, that's my max deadlift right now....
WayfarerYouth1 5 months ago
the weight is amazing, but form could be better.
still a beast though
crazyhiho 6 months ago
You are a monster! Good job!
sordidloam 6 months ago
Fuck those who critique his form. When u do any sort of rowing exercise, ESPECIALLY with a monstrous weight, its unattainable to not incorporate any moment of "swinging" or "jerking".
Unless that is, ur a bodybuilding aesthetic faggot who even cares how he looks like when/while lifting a load..
destroyxeverything 6 months ago
Good form , heavy weights for a damn big guy :D
keep it up
Arz0rs 6 months ago
looks like romanian deadlifts lol. The first 2 reps were good and gotta hand it to his hand grip , didnt give out.
G00n3r4Life 7 months ago
why do that??
JOxpkral 7 months ago
nice trap workout..
BennekeVN 7 months ago
@BennekeVN make a video and show us the way u do it, u fat fuck!
superman1987kk 6 months ago 7
@superman1987kk i'm just writin down what i'm looking at , this would be the equilavent of cheat curls...
I'd rather use a lighter weight and use good form , to minimize the risk of cheating and injuring yourself...
BennekeVN 6 months ago
@BennekeVN Actually, being as rigid as you would like him to be is actually more dangerous than what he was doing. He was barley moving....these are good rows...deal with it
syphe101 6 months ago
@syphe101 He should bent more (imo) and actually slowly pull the weight up and be in control of the weight , not just trying to pull/shrug it up which he is doing right now , thrust me , he has my respect by even holding the 405 lbs bar... but he'd get alot more if he was actually proper form for the exercise he's trying to show us.
BennekeVN 6 months ago
@BennekeVN I dont agree and for a simple reason:Dorian Yates. He has given ample seminars that being to bent over activates the rhomboids and tres areas of the back a little too much. The goal here is the Lower Lat, and that gets worked on a 35 to 45 degree angle. The rigid statement I said I stand by, the biggest and most muscular people in the world ALL DO NOT stay rigid as most youtubers would like. I personally would follow Yates instead of any person on here. :) Agree?
syphe101 6 months ago
@BennekeVN One other thing, there is a video on you tube where Kai Green is being coached by Dorian Yates on how to do proper bent over rows....he ends up looking very similar to this guy in the end. FYI
syphe101 6 months ago
@BennekeVN Only critique I would have: for him to pull the elbows back more.....and straighten up 5 degrees. :)
syphe101 6 months ago
wow
highteeld 7 months ago
It is not easy. This process is a bit tired
bouyka1 7 months ago
I was ready to criticise your form when I saw the weight. In my opinion strict pendley rows are the only rows and that's just not a weight anyone needs to row. But I've got to say that was impressive, shows a great deal of power and strength, natural or not. Does your lower back ache?
deanblaze2000 7 months ago
damn thats my deadlift max...nice to be humbled sometimes
EricMCKiller 8 months ago
do you have on a belt?
dolphusbanks 8 months ago
monster! i can't even deadlift that yet, lol. do you do any of the olympic lifts?
franklawl 8 months ago
That form was fine, and I talk shit about most form. He barely used momentum, it was definitely passable.
ihateschoolmt 8 months ago
my lower arms can't even handle that weight, let alone lifting it up xD
useless241 8 months ago
shitty.
dann05 9 months ago
I wish I had a teacher like this to work out with. Motivating people inside and out of the classroom. Awesome!
allstaralex09 10 months ago
OMG THATS AWSOME
hybrisss 10 months ago
I will do 315 with no jerking, but still good job that was lot of wait!!
MrFad68 10 months ago
damn bro, you're a beast. good stuff
tattoo65 10 months ago
fucking tank
freestytle93 11 months ago
i was happy i deadlifted that for 11 the other day lol!!!! excuse me im going to head to the gym now.
czoraa21 11 months ago
holy shit
ES7upyours 1 year ago
just watching that made my back hurt...
tickdog3 1 year ago
Strict form is dangerous with heavy weights?! WTF?!
AlexTheGroovy 1 year ago
@AlexTheGroovy try to do 315 and above with strict form, and tell me how you are gonna when you are doing them...
skata123456789456123 11 months ago
@skata123456789456123 If you can't do it with strict form, the weight is too high. Unless you are cheating on purpose.
AlexTheGroovy 11 months ago
@AlexTheGroovy again, have you tried doing bent over rows with 315 for strict reps?
skata123456789456123 11 months ago
@skata123456789456123 No, but of course it is possible to do it with strict form if you are strong enough! The guy in this video would easily do 315 for reps with strict form, and no, that would not be dangerous.
AlexTheGroovy 10 months ago
gruwelijk sterk!!
MrWally100 1 year ago
nice half deadlifts
TaylorReese04 1 year ago
@TaylorReese04 HAHAHAHAHAH he is not doing deadlifts!!!!!!! He's doing BENT OVER ROW!!!
Good job at humiliating yourself faggot LOL!!!
BigSamFoSho 1 year ago
@BigSamFoSho ha ha ha never said he was doing deadlifts u weak ass bitch. tell ya momma dat her pussy aint shit
TaylorReese04 1 year ago
@TaylorReese04 "nice half deadlifts" thats what you said kid and anybody here can read your comment, enjoy your SECOND HUMILIATION LOLLLL!!
BigSamFoSho 1 year ago
@BigSamFoSho right half deadlifts that dont mean deadlifts u must be retarded. this dude says he doing bent over rows but he's not. they look more like half deadlifts. u must be real slow in the head thats fo sho!
TaylorReese04 1 year ago
@TaylorReese04 dont try to find an excuse for you not reading the title properly, you know NOTHING of weight lifting and you should seriously shut up because up to know, you made yourself the biggest fool one has ever seen,
way to go jackass!
BigSamFoSho 1 year ago
@BigSamFoSho yep u are retarded u must have quit school in like the second grade. and your momma must have slept with her brother thats how you got here. as far as weightlifing you wouldnt wanna see me in the gym u weak ass bitch go suck a cock u fatass
TaylorReese04 1 year ago
@TaylorReese04 hahahaha you are so mad that's fucking hilarious!! Are you on your period baby!?!?!?!?
BigSamFoSho 1 year ago
@BigSamFoSho HUH
TaylorReese04 1 year ago
damn thats impressive.
da2ricky 1 year ago
holy crap your amazing dude your strong. I bet all the negative comments your getting from people are because they cant even do a rep of this. How many pull-ups can you do because of your strong latts.
MuscleInformation 1 year ago
is straps essential for these heavier weights, i see alot of videos utilising them. Why not just use weight gloves that give added wrist support or are straps better in your opinion?
TheHazcam 1 year ago
@TheHazcam by the way that's incredible!
TheHazcam 1 year ago
@TheHazcam straps dont just give wrist support, they take alot of the stress off the hands because even though your back can handle the weight, your grip cant and that's where straps come in to support your grip and not drop the weight on the floor or worse, yourself. So is it essential, depends on who you are but they definitely help move more weight. Hope this helps
22ImHuge22 1 year ago
@TheHazcam straps dont just really give wrist support, they take alot of the stress off the hands because even though your back can handle the weight, your grip cant and that's where straps come in to support your grip and not drop the weight on the floor or worse, yourself. So is it essential, depends on who you are but they definitely help move more weight. Hope this helps
22ImHuge22 1 year ago
rawmomentum
arisgrc1 1 year ago
very very very impressive sir! thats better than most people trying to row 135.
bubblebootybuster 1 year ago
amazing stuff. Form was absolutely perfect imo. Strict form isn't always the best form.
mrsexappeal69 1 year ago
i dont even think i can squat that much! nice work man.
dimsumdensum 1 year ago
haha, lmao, elementary school teacher? you would scare the hell outta me and I'm 20 and in shape...Impressive lift though, sadly thats my deadlift right there, minues about 3 reps :(
tamtothepon 1 year ago
too much legs! still impressive lifting but personally i would reccomend cleaning up the technique to be less explosive, unless ofcourse that is what u want
jxcream 1 year ago
@13andincrediblycut your a fuckin bullshit liar lol!!!!
ukininamboy 1 year ago
you think ur tough shit doing 405lb X10.....try 10lbs X405 lol
konryu123 1 year ago
Incredible. Good job man that's serious weight and good form well done! keep it up.
SEQUENCEEE 1 year ago
Pretty sure I heard the plates crying.
OHFORSTANG 1 year ago
im 13 and i can do that as well no joke
13andincrediblycut 1 year ago
Finish strong!!! Props on not loosing grip on that much weight! Very nice!
ConXile 1 year ago
WOW....i got MAD respect for you thats nuts right there and PERFECT FORM too...geeze, i can only deadlift 405 for 3 reps hahhaha but i just started lifting and this motivates me to do better..thanks for being beast..now i know wat i gotta be!!! aloha from hawaii
ukininamboy 1 year ago
@ukininamboy
qaz122 1 year ago
fuck yeah :D POWRRRRRRRRR!!!!!!! (you strong, very nice)
tmright 1 year ago
add weight, too easy.. good form, great set
SLISETV 1 year ago
i think i could lift that if i cheated a little, by 'cheated' i mean using a damn fork lift truck!
good work mate
nsd44nsd 1 year ago
Awesome video you are ridiculously strong
isaacooo123 1 year ago
<==== Officially Impressed ! RESPECT !! Nice Job!
farva422663 1 year ago
subscribed.
eromattiffarg 1 year ago
Holy shit. I tried 315 after seeing this and did 5, couldn't imagine this much. CRED
tomblymill 1 year ago
Big dude, Big weights.
Devoimprov 1 year ago
the most beast elementary school teacher I have seen in my life!! haha
DJLeopard316 1 year ago
haha no wraps!
blarg159753 1 year ago 4
@blarg159753 , he does have wraps
Theitalianguy2009 5 months ago
Nice strength. Do you ever do them off the floor?
rolfeder 1 year ago
crazy weight!!!!
iamtheonlygod1 1 year ago
that my deadlift weight
skaterguy69666 1 year ago
Dude ur a beast hahahaa
StunnerJohnKim 1 year ago
strong dude.....POWERLIFTERRRRRRR.....5/5
fatlee69 1 year ago
wendler would assume you're doing 5/3/1, tate would scowl (or cough/hack/grunt), & matt would make you an instant citizen of rhodestown. fucking impressive.
motoz30 1 year ago
Hell ya!!! NOTHING TO IT BUT TO DO IT!! Thats how its done. Strong grip too
Xbox360RepairDIY 1 year ago
when in my cruising stage i do heavy rows this way, like bringing yourself down to meet the weight at the contraction. i tried doing them with "proper" form but i felt my back wasnt as dense
doggcrappDAVE 1 year ago
try some fucking deadlifts dude. Then try rows with that much weight. S.W.G.A.F.
hate380 1 year ago
Those were some nice rows, and the form was fine for what you were trying to accomplish. Thanks for posting.
People on here talking crap don't understand that not everything has to be strict every time--there is good momentum and bad momentum, this is good momentum.
bdmru1980 1 year ago
good way to tear ligaments. disaster waiting to happen.
eyedea81 1 year ago
beaster
bostonred915 1 year ago
not trying to hate or anything..but aren't you supposed to keep your elbows tucked in pointing back, and not pointing to the sides (rear delt movement)
shuarma0 1 year ago
uhhhhh youre rowing my deadlift weight... o.0 no, like, 50 pounds more than my deadlift weight...
ken1ch1kun 2 years ago
your form has to waver a bit if you want to get stronger
gmanthebeast1 2 years ago 4
@gmanthebeast1
thats not even true...
sti1tz 1 year ago
thats why your still rowing 95 pounds:)
gmanthebeast1 1 year ago
@gmanthebeast1
sorry bud, im rowing 200x8 @ 160lbs, thanks to proper technique
sti1tz 1 year ago
post it then puss
gmanthebeast1 1 year ago
Comment removed
astonrd 1 year ago
Uh DAMN!
dominicanfigure169 2 years ago
Also he strikes me as more if a powerlifter than bodybuilder... And trust me there is a difference.
mychalsean 2 years ago 3
i have a much cleaner 405x10 up now as well. and yes...i'm a competitve powerlifter. i do bent over rows to help me row the bar down when i bench.
rawelite 2 years ago
@rawelite can you please explain to me why u would need help rowing the bar down when u bench when u have fucking gravity doing it for you?
jxcream 1 year ago
@rawelite can u do it without jerking each rep ?
LlLnig 8 months ago
@rawelite could you please tell me when to do these ? on same day with bench, or combined with deadlifts ?
krautstampflsepp 7 months ago
He was bent over rowing 405lbs I say that was pretty damn good form especially with that amount of weight. For all the critics saying his form was bad or he cheated, could you guys even do that while cheating? I mean your opinion is just that and I can't knock you for it, but once you make it to that kind of weight you'll understand. Good job man!!!
mychalsean 2 years ago 31
thanks hoss!!! they serve the purpose i do them for.
rawelite 2 years ago 3
i'm getting into powerlifting myself now. can you offer any tips? as of now i can deadlift and squat fully 545lbs at which neither are my max and bench 405lbs. and i weigh 210
mychalsean 2 years ago
@mychalsean haha thank u. loved ur comment. soooo many people shit on form. i doubt alot of em couldnt even deadlift 405. theres a vid with a guy pushing 515 for 3reps on incline!!! and ppl had the nerve to say he didnt break touch his chest. thats 515! haha.fuck outta here!!
magicman4130 1 year ago
immense strength, i carnt wait until i can bench that weight, let alone row it, what do you bench press ??
headbangers67 2 years ago
@headbangers67 benching that weight will take a while.. most people plateau hard around 315-350
08u235086349h08gh3 2 years ago
nice 1 mate gave u 5.0 ratings.
evilsny 2 years ago
I can't even pick that much weight up. You are a beast dude. Hope you are a cop or a wrestler or something cool in life.
PunkMartyr 2 years ago 7
thanks hoss.
i have the coolest job in the world. i'm an elementary school teacher.
rawelite 2 years ago 84
An elementary School teacher, You show this video to your students no one will ever talk back to you, Your a Beast Nice Work
TheRevolutionCanada 2 years ago
@rawelite
and you eat children too...Now we all know where then all went ...lol good job j/k
csjs123 1 year ago
@rawelite haha. you must be eating the children. lol, kiddin. you probably carry the entire class around at recess.
OrphicMusic 1 year ago
@rawelite haha mad as
areyu93 1 year ago
@rawelite shit i wish u were my teacher
prank300 1 year ago
@rawelite Badass. I just got my row to 285lb after fixing some weak ass internal rotation. I'm 15 and my first meet in in Feb.
SQ:495lb
BP:315lb
DL:550lb
16 in June.
karite36 1 year ago
@karite36 show video or your bullshitting.
alexthem123 1 year ago
@alexthem123 Wow, don't you have one hell of a yeast infection. I have nothing right now but a video of me deadlifting 495x3 on my page, that should suffice for now.
karite36 1 year ago
@rawelite
good on you man .. you are bloody building army of strong men/women .. teaching young kids powerlifting stuff ..!! but man you r strong as hell!! Respect
donnikdon 1 year ago
very impressive
wecndo 2 years ago 2
i thought that the 'jerky' movements are him flexing his back muscles? Then that is not cheating. How do u guys do rows anyways? I myself flex at the top of the movement, thus, the jerky movements at the top
kingnek 2 years ago
One things for sure, everyone on youtube has got an opinion. Good job man, keep lifting heavy!
ChrisXMetal 2 years ago 2
This comment has received too many negative votes show
you r using momentum :X this is cheating do it cleaner >.>
kroasana 2 years ago
Let's see your bent over row video then.
skaz21 2 years ago
im too shy xD and dont you agree ? hes using not only the back.. this is the proper way watch?v=_nV5AL1FvBI&feature=fvst
kroasana 2 years ago
Yea thats alot of weight but i can assure you that your not getting a full contraction in your back.
fullyunderstand 2 years ago
@skaz21
kroasana is right that wasn't a bent over row that was stupid and dangerous for his back like you need to contract the muscles and hold at the top of each rep for a second form and giving about 3 seconds for each rep is better then knocking out 10 reps fast.
blizzardxi 2 years ago
you fool this is not cheating, it is impossible to use proper form while using such heave weight.
NotoriousMastaG 2 years ago 10
He should be using a weight that allows him to exercise proper form then
sumoakira 2 years ago
@sumoakira
Well said
liberator1986 2 years ago
heavy*
NotoriousMastaG 2 years ago
controlled cheating is necessary for overload. Strict form is dangerous with heavy weights.
TheEquityPirate 2 years ago 33
@TheEquityPirate Exactly. Watch a video of any bodybuilder or powerlifter - they use controlled momentum all the time, especially with back exercises.
No1snYpeslikme 1 year ago
You're a pussy!
BulldogsRule12 2 years ago
awesome!!!i can only lift 207 pounds for 5 reps but i will work my way to where you are..good motivational video
musclemat 2 years ago
sick grip
jabaloob 2 years ago
fucking beast man
my stats
deadlift- 350
bench 240
squat 430
kingtutt661 2 years ago
thats awesome...i wish i could do 2 plates right now!!5*
2066241 2 years ago
this is pretty cool. I prefer to do a little less weight (even though I do nowhere near 400lbs.) and not jerk the weight because the momentum helps the weight up which does not help development of the muscle. THis guy clearly does not need to develop back anymore so this would not apply to him. lol
truthseeker510 2 years ago
Shouldn't the elbows be closer to the torso?
tempac91 2 years ago
i don't think his arms are touching his torso.. he's huge haha
apathet1ca 2 years ago
any grip is allowed..a wider grip works on the lats more...dude as long as you get the fucking weight up does it really matter!
musclemat 2 years ago
this is weight lifting boy. No some pussy form critiquing fest
megso3 2 years ago 4
It's certainly not bodybuilding, girlie.
tempac91 2 years ago
This comment has received too many negative votes show
Your set started at 20 seconds and was finished by 29 seconds, so it lasted 9 seconds.
In order to build optimal muscle your sets are supposed to last 20-30 seconds, so I hear anyway
phenom328 2 years ago
they say muscles grow better with 5-8 reps and strength better with 1-4 reps
but you are right time is the deciding factor as long as you got the intensity
natralguy 2 years ago
Bro, this is a really good lift, excellent grip.
paulsexsex 2 years ago
that is insane.
wouldnt expect that from someone who wears a black sweater and tuque to the gym.
kkev1n 2 years ago
thats how you get a big back!!
zkb24 2 years ago
this is one strong mofo. most of the guys commenting cant even deadlift that. haha
ArnoldisMyNigga 2 years ago
fuckin hell! i was expectin to see some beefy asshole trying to impress idiots with heavy weights and shitty form... but you can lug that shit with relative strict movements!!
Well done man.
cerberus19d 2 years ago
This comment has received too many negative votes show
too fast...use 350 and make it slow.
runnerbaba 2 years ago
Nice, very nice!
Oyvind21 2 years ago
Very impressive lift man, but I can't help but feel you would benefit from lowering it slightly and going for a more controlled lift as you can see the bar is pulling you down slightly, which may also stop you from having perfect back position i.e. straight.
HateHackers1989 2 years ago
i dunno, this is more like an improper shoulder shrug.
JonathanTravis 2 years ago
HOLY SHIT!!!
A 405lb bent over row!
THAT'S ACTUALLY BENT OVER!!!
Askren 2 years ago 5
I hate that when people are like "oh you better use a belt!" fuck that. use a belt when you feel the need to.
helpcurecatholicism 2 years ago 4
damn nice job man!! monster
jjjjl241 2 years ago
nice, but use a belt. it aint being pussy if you use belt
pedinoway2 2 years ago
yes it is.
cutlero 2 years ago
good stuff!
Sim86 2 years ago
oh shit....
u r doing something that i can not do....
that is fucking awesome....
i wish i could do that
kkkkimbg 2 years ago
Wow that was an impressive performance!
iwannabedrugfree 2 years ago
thanks bro!
rawelite 2 years ago
wow great form for such heavy weight
bnd073 3 years ago
thanks hoss!!
rawelite 3 years ago
i have the some problem big pull and big row and big squat but too slow to get under the big weight for oly lifting.
atitkem 3 years ago
yep.. you have to be athletic to olympic lift. powerlifting... not so much.
rawelite 3 years ago
dude good job there very few people could row with 405lbs and its hard to have good form rowing with heavy iron like that...mr olympia ronnie coleman rows with 500lbs and he does his rows short and fast and his back his huge...
canvasguy 3 years ago 2
very good...now if i could just get you into olympic lifting...
paul418cj 3 years ago
i'm too slow, fat and stupid for olympic lifting:)
rawelite 3 years ago
you just rowed what I pull, :(
great strength!
jackattack247 3 years ago
thanks!!
rawelite 3 years ago