Yoga for Lower Back Pain with Tara Stiles

[qix1t]

Right. So the perfect human does exist :P

[22utoo]

my kind of girl

[WorkingClassMachine]

i train/fight in Mixed Martial Arts & I cant seem to do the knees crossed exercise (2:15sec) without sqwishing my junk between my legs! i've tried pulling them up & pushing them down, i've tried with boxers, breifs, & naked. nothing seems to help:( i know this exercise is very good for the lower back & i want to accomplish it, but i dont want to hurt my hotdog or my beans anymore... (im not joking) any advise? or is this a "womens only" exercise?

[kufudokungfu]

haha my beans and my hotdog lol i tried it to i couldnt even strech down all tyhe way

[yourface5666]

any one know some stretches that would help my nack I was bed ridden for like a month and now I can walk and every thing but the pain is still there I used to feel it all the way down to my left ankle but kow its ussualy just on my lower left side of my back . would any one have any sudgestions. please

[havaasaa]

Thank uuuuuu I have back problems and the exercises you preform arejust same as my dr.suggested. :)

[beautifulyevil93]

OMG!~ IT WORKED! O.O

[octasian]

I'm going to try that. My lower back has been hurting for a couple weeks, been searching on here for advice. On that note... she's kinda hot.

[frlcottonqueen]

Twisting your back is a big no-no and can cause more pain and trouble.

[hckygrl4]

That depends! With proper technique and supervision it can actually do a lot of good. I've been to PT enough with my back to know. Again...like she said, CHECK WITH YOUR DOCTOR and if you are in PT they will teach you the right things to do.

[aureliann]

yoha is nothing

[EASTis2theWEST]

Yoha is nothing... but YOGA is GREAT!!!

[beachman007]

thanks for sharing

[hckygrl4]

That made my knees hurt (I have arthritis) but I can't wait to do some of those. I have CHRONIC back pain that never seems to fade and anything that will help, I'm going to try!

[rajivunome]

mother fakers...using hindu yoga for your back pain.

[drawbar888]

I feel better just watching her!

[nickwastakenwastaken]

i'm actually thoroughly impressed in how effective this is

[tcmlucas]

ouch. i just gave myself back pain

[roseattri]

I tried first time and in my first try I am feeling great !!! Its really helps in my period pain..... everybody should do that ..

[emerginenergy]

Great stuff!

[HaxxorAxor]

super cute! weeee! :)

[BiGirlsWearPink]

Thanks, do you sleep with posture pillow under lower back?

[hernandrix]

thanks i felt relax in my spine only with see you

[Tankmenot]

ty so much!

[girlsdrinkfeck]

can yoga be used as a warm up and a cool down on a resistance workout regime ?

[omid11]

shes cute

[giorgiobello1]

the doctor suggested me some of those exercises. It is also very important to have a good posture when we walk/sit.

Compliments to the model ;)

[MyBabyDaddys]

I have two degenerative disc on my lumbar area. Are these good exercises for that? can you give me any more?

[giorgiobello1]

what did your physiotherapist suggest? maybe you should see someone before you try those exercises. These are good for irritated joint and generic back stiffness involving muscles..

[MyBabyDaddys]

I have been to several spine specialist. They all tell me to lose weight.

[giorgiobello1]

that may affect your posture and compress your spine..try to swim as the upthrust should give you pain relief

[elsiefung]

I love most all your yoga though most demo are tough to follow. I sincerely hope that you start to make your YOGA DVD so that I could buy to keep. Please mail me if are starting 1 DVD soon :)

[elsiefung]

hi i m so glad to find another of your favourite yoga for back pain. I think i can teach my mom and daughter ( 10 yrs). Thanks Tara I just love your yoga.

[ZealousMarketing]

Very good video!

[kivistis]

Thank you for the video. I have lower back problems and the exercises you preform are same as my doctor suggested, but this video reminded me how to them correctly. Thank you!

[karma3328]

very helpful,,, thanks you

[ZoulTX]

Thank you alot:)

Good moves

[redcarisma]

very sexy woman  mmmmmmmmmmmmmmmmmmmmm

[mindtrix00]

she is spicy

[joga8]

ARGHH lifitng the leg hurts !!!

[nigex]

Where she was saying "just gently stretch.." i was laughing because i can hardly even stand up... ow my back! OK rewind

[rakan200]

you redefine "beaty"

[hesd1]

shes cool! nice exercs also! silfe

[WHATEVERIMHOT]

Shes vary creative, DOes she make all these up?

[TietCanhVit]

the last exercise and the crossing of the legs are the hardest.

[talenwaver]

This is awesome! I do heavy weight training but have always had a horrible lower back from an injury a long time ago. now... if we could do something about these knees :(

thanks for posting these.

[whiteheadmatt]

holy hot!

[almostgifted]

I may just start yoga after this.

[sweetandmore]

Thanks for taking the time and posting!

[tariha]

Thanks, its useful and appreciated.

[SapphireTheBlueFlame]

That was hot...and probably useful too.

[nazz2k7]

shes HOTTTTTTTTTTT

[fjskan]

naaah.. i'd rather eat ice cream...

[bradrj1029]

wow you look beautiful

[ab192]

thanks for the excellent tips!!! I really need to do some of those exercises when i finish my training. thanks a lot!

[nugoishere]

sexy

[bunnysrock5692]

I agree with Soulquarium

[TropicalMan5]

Tara I just want to kiss those sexy feet of yours.

[Met666]

I wanna kiss her all over her sexy flexible body. sex with her is probably dynamite!

[dude012345678]

ahhhh feel much betta

[Soulquarium]

You shouldn't talk to the young lady like that. Women shouldn't be objectived like that. You don't act like you were raised with any class.

[orangewizard]

Yea,but the great hypocrisy is that the same women d'ont mind being sexually objectified when a fat paycheck is involved! Think about it~

[Bilistik]

wOw! This actually worked!! I cant belive it, I feel great! I gotta show my dad this. Man Tara I love your yoga vids there great and keep up the good work. Thx again ^^`

[littd2007]

shes hot

[Satori1800]

FORDMODELS: thanks for great videos:)

[Branjack88]

This video was very informative. I will try these exercises for a few minutes every day to see if they actually improve my lower back as I do normally stand for 8 hours a day and then run a couple miles after. And I, like many other pigs on this page, do think you are very attractive, but I actually listened to what you were saying.

Thank you

[SimattStudios]

I'll be sure to show my sister this, she has problems with those disk things in her back. Perhaps this will help.

[HES10289]

shes beautiful!i wasnt really paying attention to the vid at all lol!

[99931221]

if this doesnt work, acupunchure with 3 inch thick needles!!!!

[fordmodels]

the short ones just don't git it done.

[BassamAlharbi]

Hi.

My wife is pregnant and she have the lower back pain, is this ok for here?

[ryan155169]

yaay

[bordphilosifr]

yea ...but totally worthit .

[chilled99]

Why aren't there vids of ugly women doing yoga. Then I might actually listen to what shes saying....  was that a cheap comment? I can never tell....

[fordmodels]

We've read cheaper.

[chilled99]

LOL... touche! Very informative vid with a nice presenter

[vertebrae10]

I'm 17 and had 3 back surgeries. Just watching this makes my back hurt worse.

[tigerpistol]

Having someone push on your shoulder or hips in that position is REALLY bad for your spine. It can shift the disks over time and you will be in incredible pain.

[marlayoutourist]

exactly.

[Jesska994]

what about for higher back pain?

[FhireFalcon]

can't stop the train baby

[manictrance]

that arm thing looks like it feels good...i bet i cant bend that way

[oregoncoastman]

Kids these days... yes, of course she is pretty, but the info she gives is quite helpful. I'm a guy that has lower back issues and having done a few of these exercises I do feel a bit better.

[HeArYoUcRy]

ohhh i could use her not only for yoga :D

[mo7amdanwar]

mmmmm

[nanquan491]

This could also be called "Lessons in female anatomy"... can't help but love the definition ;)

[ggtopy]

those are only the simples for lower back pains

[valek0303]

she s perfect

[roninpainbringer]

i enjoy u baby YEA!!!!!!!!!!!

[Italipino44]

she is beautiful

[rick48059]

yoga is not for me. If I want my ankles behind my head, I'll just go to jail.

[teralogic]

I wanna date you. you are simply awesome!

[Dadeuce]

I'm not one for skinny chicks but this right here is one sexy ass motherfucker !!! DAMN !!!

[jc6104a]

my god you are georgious, your bf is a lucky man. i never really considered "releasing tensions" was vital for a very curved lower back,so thanks for the lessons

[benmakinen]

Thank you Tara - I've been away from yoga the last 10 years - I needed a wake up call and, unfortunately, back pain is a wonderful wake up call!

[fordmodels]

see a doctor before you try this

[lard444]

i hope this helps, i never got over my back injury. i cant even squat my old warm up reps anymore =/.

[flordelsol63]

any yoga for heavy people?

[fmmastanume]

i think i love u :)

[AmpedAmerican]

Billy Ford,

You got it made...

[YOUNGF0X]

can u show us the doggy position?

[Aur0rah]

i wish she could read this : you are very beutifull and talented person, thank god everyday

[Zidanos]

Good job.

[letshaveitnow]

Realy helpful..Thanks

[killerwoz]

wow your hot and helpful thanks!

[jamt0ast]

Dayum! 0.o!!

[iaintplayinwituho]

many men think dirty things while watching this, it's true

[dudemango62]

you are right, but I started it for the actual yoga advice, I never thought it would be someone so appealing.

[freshgass]

That's not dirty things,just a kind of sports, maybe better than yoga.

[joga8]

She also got nice muscles -.-

[joga8]

Lol Yer every1 she rocks .

[neaolin]

Thanks for the video. I frequently injure my lower back, mainly due to being stiff as a board and extremely active. This gives me some good stretching ideas. Perhaps Tara Siles has a new fan?

[Davidxes]

lmao r u seriouse

[xplay66]

yes this is but i also need it for boxing

[xplay66]

shes hot im a kid this is the closest to porn i can get

[Aragajag]

It works my back didnt hurt while watching her

[SouthernRebeler]

Yes, now that's what I'm talkin' about. You know what I'm sayin'?

[onexwithxthexdead]

yea wow ur exxtra hot wow....arch hehe

[flordelsol63]

what if you are fat and you can not do those exercises?

[dejuanp]

lol...nice...

[chillout108]

There are always easier poses for anyone of any body type.

[respek19]

Wow is she ever hot!

[Faithalicious]

Finally she's fully clothed... I will admit it's a lot easier to focus on the stretches this way, instead of seeing booty all the time! 0_o

[scottreiburn]

Don't encourage her! Don't encourage her!!

[fordmodels]

Ok yoga for swimsuits is next up

[scottreiburn]

I am a viewer and admirer for LIFE. And who knows...perhaps I'll even try some of this yoga stuff. ;) Keep up the great work.

[teeysol4u]

Thank's! I work for Trader Joe's and thats one of our common complaints. Thanks again for the Information.

[tylerfeetcore2]

i would love to kiss and lick this womans feet!!

[chillout108]

oh, okay

[cheetahfear]

im a boxer and im going to take yoga need find good place but yeah i hope i get an instructor like her or any young female

[sohngoku]

you look so jointed O_O

[1905uMiT]

maşaLLaL çok GüzeL yogo yapıyosun..Kiss mee =)

[LuckySven7]

thank you, awesome! and totally motaivated me to get back into yoga, oh, and loose like ten pounds...:)

[jjacob370]

are you kidding me??

[Vindicated72]

I find this more sexier than erotica BUT I have suffered from low back pain for years. I've done similar streches in the past but Tara is motivating me to take them up again. Thnx!!

[thinkofwhy]

Of course i enjoyed that, but can you do that in the back of a moving half-ton truck going 60 down a dirt road? Didn't think so. ;P

[fordmodels]

That's Xtreme Yoga anyway. Tara isn't doing Xtreme yoga any more than you're unlocking the meaning of life.

[thinkofwhy]

Well, since you brought it up, I've already unlocked the Purpose and Meaning of Existence. You obviously didn't check my profile. But that's beyond most people's understanding, especially celebrities, like Tara - it's that entanglement thing. :P

[lastoldlady]

I'm sure you have somthing nicer to say.

[fordmodels]

Who says that wasn't nice? We like to think of it as tough love.

[rusticyuppie]

I'm 22 and already I have a bad back. I've worked as a paramedic for four years and am a premed student, EMS is horrible for a person's back and lower back injury is the number one injury and cause of early retirement and burnout among my profession. My back thanks you Tara.

[cmdrhunt]

Tara is just great. ^^

[greentothisthing]

This is really great for me. I work retail so I am on my feet all the time. I just noticed lower back pain today! Thanks for doing this video!

[clehneis]

I LOVE YOU

[Aestro17]

Tara has the most soothing voice on the planet.

[Tropical1973]

Tara has sexy feet!

[ohboymaestro]

great natural video.

[maze70]

tara stiles is fine.

[chewy322]

Damn Right

[nautabee]

I've suffered from lower back pain for years. I use a lot of the moves you demo here and they do help a lot. Sometimes getting a pop is a good sign that the pain will go now. So keep up the good work and ignore the negative responses I notice you are getting.

[FlameDesire]

Great video, I'll try out some of the techniques. It'll help more than other moves I do.

[kalaway]

wow, many of these same stretches were prescribed by my chiropractor for back pain after v-ball. I didn't realize they were yoga poses. I've never tried the crossing your knees one at 2:50. I'll have to try it.

Make sure you take deep breathes during these stretches it increases the stretch a lot. thanks for this

[lanyau]

i want to be the carpet

[heavennevaeh]

Hi I wanna be a model so bad- Do you think I am pretty enough and I love you Tara

[yasmin16018]

I always love Taras yoga videos!