Crossfit Westchester - KALSU (Burpees and Thrusters) HD

[maguy225]

Pube haircut guy has horrible front squat form. You should theoretically be able to perform a front squat without your hands on the bar (meaning you should be dropping straight down, not leaning forward). If I were unneccessary shorts over tights guy I'd watch out for flying barbells.

[mikasd9]

big guy in the back is frickin strong!

[techsan08]

i pullin for you big guy! i would like to complement you on your efforts and keep on keeping on!

[Embizzle804]

That big guy in the back is my hero. That man knows what it takes to get into shape! If I get a raise, I'll join up @ CS westchester. HA

[xenofixxe]

@Embizzle804 It's so rare for people to do anything other than machines that do the work for you (treadmill, elliptical, etc.), dumbbell curls, and bench press. Seeing someone say #$%^ that and really exercise is truly inspiring :D

[makedatbootyshake718]

yeah randy