Arabic Belly Dance Fat Burning Part 02 of 04

[tonaprawdefajnie]

what is the song in background?

[Pink83ification]

looooooooooooooool this is soo easy here in the middle-east :P

[mnooshism]

i love all arabic i love all people have a good heart

[wawanaar]

this is more of like a dabke dance not really belly dancing.

[burlescaya]

bwahahahaha....

[601ashik]

Hi hi! Have you considered - fast abs magic (just google it)? Ive heard some decent things about it and my work buddy got really defined 6 pack abs and lost a ton of fat with it.

[FatLossEbookFREE]

Hey !!!!!!!!!!!!!!!!!!! I have a FREE fat loss ebook on my channel and was wondering if you would like to share it? Possibly?? Thanks if you do it. Best regards Sammy

[LottaKisses]

Eeew :S

totaly wrong



[Badourette]

no offense but this is not arabian belly dancing ...

[faro0485]

@Badourette kinda Yemeni 

[messinorouka]

i am not buying all that bullshit...and if u believe that phony performance you are an idiot

this is not belly dancing..this is simply artistic gymnastic movement that dies not relate by any means to belly dancing

[MrLaura1992]

Zumba than disgust eh seen the worst xD

[Faruk740]

Hello! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my work buddy got hot 6 pack abs and lost crazy amounts of weight with it.

[yesno511]

Hiyaaaa! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my sister got hot 6 pack abs and lost a ton of belly fat with it.

[ragheadz]

Arab is the adjective/ nationality.... Arabic is the name of the language spoken by Arabs, Arab people... and Arab Belly dancers

[ummsoulaym]

this is male arabic dance xD hahaha

[septianidiah]

i'll try...hehehe

[KaulitzLuver483]

What annoys me is they're all perfect and smiling like it's simple, whereas I'm dying over here barely able to move from fatigue! lol..

[gryffindorgirl102]

@KaulitzLuver483 i know i'm arabic but i'm still dieing in a corner and their still smileing at me....its kinda mean...i just finished the one where there in the blue outfits... and yet their so very perfect. i don't think they can ever stop smiling....its not possible...

[KaulitzLuver483]

@gryffindorgirl102 I know, it's impossible :( I'm Irish, belly-dancing is not in our blood... haha, i'll just have to keep trying i guess! :)

[gryffindorgirl102]

@KaulitzLuver483 urg....it my be in my blood but that does't mean i'm good at it....their dancing around looking extermly graceful and i'm hopping around looking like an idiot! XP

[gryffindorgirl102]

@KaulitzLuver483 OK.. i just posted thiz but i can't find it so i'll re-post: it maybe in my blood but that doesn't mean i'm good at! thier dancing around looking graceful and here i am hopping around looking like an idoit! XDD XP

[KaulitzLuver483]

@gryffindorgirl102 Haha, so do I :)

[Mir3441]

i'm arabic and i dance the belly dance and i have a beautiful body this is a good way to lose weight i recommend it

[nazosky]

@Mir3441 I do agree with u... I have done this all tru first semester (approx 3months) and my body is beautifully toned now.... dnt listen to the negative comments! at first its a bit difficult... but the more you practice the better u become #T'm African tho :)

[09Conquer]

its work,,after i giving birth then i start to exercise and belly dance..so on my weight is going back before..

[juanaguillen1]

VERY GOOD

[juanaguillen1]

MUY BIEN

[disneysuperstarfan]

I cant go on i must stop !!!!!! I stoped at 3:12 next time i have to make it to part 3

[Emorce]

Hmm,reminds me of barbie..

[DiamondGoddes]

@Emorce lol thats so weird, thats exactly what I was thinking!

[superstar3036]

@KayleeMonroe Yeah.. Are you referring to the diet site WeightLossAction.Info..? Cause I myself did try it also and it works absolutely amazing.. I lost a bunch of weight in a short weeks.. Can you pls. what else did you experiment on its weight programs? :))

[jsparrowgirl11]

I didn't know Parvati and Padme had a youtube channel

[TheRobMargolin]

this is a healthy fun way to workout but PLEASE everyone BEWARE the #1 weight loss pill is killing people PLEASE type in JILLIAN MICHAELS THE TRUTH and then please those into health and helping others please help spread the word thank you

[bikashkrishna]

Hiyaaaa! Have you tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my friend got great 6 pack abs and lost tons of belly fat with it.

[Pikachu8me]

i have this CD their work outs are amazing c:

[MaRiA20175]

It's not belly dance !

[GisxP]

it looks like they are dancing river dance!!

[EllaHampshire]

only just about 3 minutes in and i already feel skinnier... lol xx

this is awesome!!!

[ladonnasells]

so great...looks so easy but its not ....

[strigoe13]

i'm sweating like a cow! :) great vids! I guess I will be in shape in no time! :))

[KelseyLolax]

wow, I already quitted at 3:30 XD

[BETIWU]

SUPEROWO!

[coachrollieworkouts]

The music is pretty cool.

[CaliforniaRaspberry]

I thought it was kind of boring to just hop / skip all the time... might aswell just buy a skippingrope hehe.

[WinkThatCouture]

@CaliforniaRaspberry jump-roping is an amazing workout!!! its hard though.

[TheRone17]

Niiice ,, i like it.

[vampirekitty01]

Just starting this workout again after about a year, and I could only get through video one and two, but let me tell you... doing this workout (all 4 videos) around three times a week, really builds your stamina and tones you out. When I got through all 4 vids the first time, I actually screamed "YES!!!! I finally did it!!!" :)

[yuyuchan]

I can't pass this part, thought I was going to die orz

[crystalblupers8zion]

wow! This is a HUGE workout!! It looks so easy and elegant but it's NOT:))

[jujukoko]

it looks easy but IT'S NOT, i'm about to faint

[imlivingandlearning]

Are they even SWEATING??? I'M sweating! :-( lol Thank you, thank you for posting this! :-)

[imlivingandlearning]

Now THAT'S STAMINA! GRACEFUL stamina! They make it LOOK easy but I assure you it is anything BUT! :-) I SOOOO prefer this type of workout.

[thisarasu2]

Hi! Have you thought about intellectus 424 diet (just google it)? Ive heard some incredible things about it and my mate lost a ton of weight with it.

[MnMBarajas2]

I don`t understand Arabic dance or Mexican dance !!! ....... but i like it

[zarobek8808]

Oh hai! Have you thought about the maximus muscle 247 workout (google it)? Ive heard some unbelivable things about it and my work buddy gained tons of muscle with it.

[anchalee0210]

when they say cardio fat burning, that shyt really burnn

[zalmeo]

thanks,now i'm started for doing this,,and i hope to see good results to my body,i what do it everyday...............

[Tariena1001]

I can't believe this has over 2 million views!!!

[Smusie]

the hardest part are the arms :D okay, jumping, that works, my legs are strong but holding the arms up like this alle the time?? O.o They feel soooo heavy..

[awsimeful]

just started doing this last night and i think this is the hardest workout i have ever done i hope to see good results

[GetQuickWeightLoss]

Wow this looks exhausting. I think I would give up on my exercise and diet plan pretty quickly trying to keep up with these ladies.Having an effective diet plan is equally necessary to lose weight fast.

Recently, I came across one such plan and it's working for me nicely. I thought some of you may find it useful. The best part is that it is FREE. Youtube won't allow me to post the link to that site here so I have posted it in my profile.

[Freakmoricefan]

How do I do it and feel like I don't look stupid

[divinediet]

a lot of negative comment. Why don't you try it first? I was so judgemental of this work out of neena and veena and until i tried it I was almost dying. It looks easy but you will swear every min seconds from the middle of the video. This is more with bellydancing for fat burning. if you want the intense one, look for the hip and thighs or abs and arm one.

this is a great work out! in one week my flabby arm are slimmed down!

[divinediet]

I'm doing this for 1 week now and my arms are slimmer compare to jogging. It took me years to start bellydancing again. its hard but worth it. the music will not make you tired. You just have to try to kill yourself for 30 min everyday and you'll really notice iimprovement. Im happy with these twins!

[9504edjan]

so tiringggggggggggggg lol

[Yephany]

so me and my friends where doing this in my dorm room and we thought that because we were young it would be easier........no true at all

[MrsSweetalexa]

errrrrrr it looks a littel bit silly!

[iMissy93]

whoa this is more strenous than it looks....have to get accustomed....this looks like it will work!! :)

Excited!!! (and tired)

[annamarieeox]

i do this all the time and its amazing!

[cherryljb]

guuuys check out my belly dncing on my wall:)

[ThatGypsyBoy]

Hypnotising....im imagining a swarm of these women invading a country,,,just hopping....hopping...hop...@_@­

[Kitty3690ify]

@ThatGypsyBoy Hahhaaa, so funy

[jaylenecuf4]

I'm Arabic I always belly dance and I never lose any fat ;(

[naughtino]

@jaylenecuf4 may be u eat alot at the same time.

[sebastianlind]

lol I feel brainwashed now

[SenSeFrEEzInG]

no this is an India

[alttab7890]

Awesome!...sweating like crazy here!....for enybody that doesn't understand these moves,put some music and you'll see that you r actually bellydancing! =P

[XxPoizonisskiszxX]

Chicken Legs

[buchanko]

Arabian boobies :P



[TazzLPN]

Thank You!!!

[LesserElyse]

i can burn much more fat just belly dancing instead of these moves.im not even arabic

[amandajewls]

I only wish I looked as graceful as those two! Again, thanks for having such a workout on the internet for free!

[leolahinatalie]

cool!!!!! I mean awsome!!!!!!!!!!!!!!!!!!!!

[Dtennantlover1]

loved it, but they go on doing the same exercise just that little bit to long! lol

[spongeboblucky2]

Wow!!!!!!! I loved this !!!!!!!!!!

it was absolutely wonderful but I have to say it is hard to keep up but I'm pretty sure that if I saw exactly wat they were doin I could do it and remember if this didn't help u there must be something wrong with u

[YourAngelicVampyre]

I have no idea what they're basically doing throughout this part of the workout... O.o

[TheDollyTube]

@YourAngelicVampyre Toning legs and gluted

[MrZIMITROULA]

i don't understand how they keep smiling?

[haze377]

@MrZIMITROULA hahahaha



[StregoicaWestenra]

@MrZIMITROULA ikr, and here i had a hard time smiling for a 3 minute long song

[prettychick108]

@MrZIMITROULA haha so funny

[tyler2832]

@MrZIMITROULA robots dude robots

[dondonqi69]

^^



[IrelandBabeXoox]

@MrZIMITROULA Yeahh i knoww it scaress meh :LLL

[domb4cir]

nice for my body....

[ohdenisse]

If you guys do this, your leg muscle will hurt like f*ck the next day. I did this yesterday and now I didn't go to school because i couldn't get up because my leg muscle hurts soo much. Im not saying that thid is bad, it works but it hurts. JUST SAYING.

[jemasu1]

existe este video en español? es muy bueno, me encantaria que estuviera en ESPAÑOLLLLLLLL. GRACIAS

[howtolosebellyfatx]

Are there any video courses for belly dancing? I'm interested...

[TheDollyTube]

@howtolosebellyfatx Netflix

[audio1777]

I LOVE THIS VIDEO

[SeresDarkorbit123]

I lost 17 lbs last month following a free weight loss guide at abworkout.co.nr if any1 is interested...

[SlyknightFlippa]

thanks

[vickylovesgevo]

ive been doing this work out for the past 5 days ! its awesome (: how long should i do it to see results ? && what other videos should i combine it with ? ive been doing all 4 videos & the basic dance moves . someone please respond (:

[MilDarkAngel]

where's is the part 1???

[luzhiyang]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[xmarthasaysrawrx]

@luzhiyang Dude, I can't find the video. Can you reply me the link? I can't find the video with hearts or whatever. lol, well thanks xD

[ShakeShakeShakable]

@luzhiyang i dont see it :(

[Lanny2010]

@luzhiyang I searched but didn't see any video with hearts in the title. I even searched with "heart" in the search string. Help!

[MrsKalehpache]

Looks more like an elf dance to me than belly dance :D haha

[chimbaud]

is this a joke??

[mona3592]

well done !:) that is really god who want to learn belly dance :))))))))

[Kissy88]

how am i sweatin like a pig after 3 minuteS?? hahahaha

[Kissy88]

omg after the foot sweep kick and jumpin i collapsed

[Stylo305Unique]

I like this video. the rythm helps me relax when im doing my workouts

[Stylo305Unique]

I like this video. the rythm helps me relax when im doing my workouts

[GinjaNinja1994]

Excuse me while I go and die.....

[REDnFIRE]

are they twins?

[MintehFreshYah]

This is so entertaining.. I'm like 20-30 lbs overweight and I decided I'd try this out. C: I'm having fun doing it.. the hopping part is kinda confusing though. But I'll get it eventually xD. Gunna download the videos so I can use them while I'm at my dads for the next two weeks. No internet there.. C: But I'll have my computer at least. Along with these lovely videos.. <3

[PGx0x0]

epicccc!



[mizzanneliezz]

girls you are amazing!! you're my heros!!

im fit enough to not loose weight but as you said; its a very relaxing exersize to do and good to train the muscles :)

[syrajaz]

why is their hands up???

[chosenone1242]

Well now, this was a waste of time.

[Vartika262]

awesome



[Vartika262]

u girls are awesome....... damn awesome guidance....background voice n da way of teaching it is appreciable... i did all 4 parts of basic moves n 2 parts of fat burning arabic belly dance in 1 go...i jst lv it,but i dont sweat much :( as for me its very easy...m 18years..58kg....i want to lose 5-6 kgs n 6inches from my lower waist...how much time will it take to reach my goal???

[MissCheshire20]

wow thanks

[hbakhit035]

does anyone know how much calories you could possibly lose while doing this workout? :)

[nishha009]

@hbakhit035 6 months

[GreenierRed]

ME GUSTA:)

No really...this is fun!

[sweetgurl940]

wow tat was fun and im tired already

[Celria1]

Ive cot a cramp while doing this

[RUDELLE100]

des babes smile onto anything,they can do a good job endorsing a tooth-paste brand

abt d work-out it helpd a lot m sweating like a pig,which means m loosing my carbs:)

thnks

[the1unknown1]

MY ANKLES GAVE OUT ON ME

[AnimeNoemi]

If you exercise these Arabian workouts for 5 moths (twice a day) you can loose more than 3 kgs (if the person is between 56-62 kg). If you are more than 62 kg then you lose more kg. Plus, don't forget the cardio workouts and jogging. These can help to amplify the heart's pulse to aliment the organism.

[kiTtyAjEss]

it's been so long since i sweat this much (since i've been always exercising)

that is one great work out

[christinejoieescleto]

i'm damn tired O_o

[292asma]

what are they to do these excerises for 7:55 minutes NON STOP! whew ~

[MrRapidweightloss]

plz check out my channel for good weight loss tips and advice and please be sure to visit 31dayfatlosscure(dot)co(dot)uk

[omgdonthateonthis]

okay i kno this is a good workout and its not that its too tiring for me... i just dont get how to do it. these girls just get rite into things instead of teaching it!

[Smiley15600]

WTF IS THIS SHITTE

[courtneybeadlesxo]

this just proves im not fit LOL

[carabelita5]

omg my heart is going to explode with this cardio

[ligisky]

I bought the DVD set years ago and they have great quality. You learned a lot about belly dance. Work out is good but your muscles get used to the movements. BUY ANKLE AND WRIST WEIHGTS TO MAKE IT HARD ;D

GOOD LUCK! <33

[all4meandyou]

oh Lord. my legs are tired

[eldadaskalova]

Most of the time these girls are out of rythm...unexplicable....

[DmxCrazy]

They are smiling every freakin second :O

[bbree1]

@DmxCrazy yeah...while they smile I want to say a lot of bad words!!!, hahaha

[allthatcrysishuman]

thank god we stretched before this, but i am still going to be sore!

[supermaroch]

well u girls move well, but i dont think illbe abel to burn any fat as u put up here.

[TheAnG3LLaTiNA115]

Holy crap that was already really intense for me. Thank you 

You guys are AMAZING!

[MsSuperzu]

my birth day is this saturday and i need to learn hw to do it!these peple r shit bruv!SHIT!!!!!!!!!!!!!!

[rockisbetter]

they r not very good, im sure i cando better

[Randomboy1232]

@rockisbetter yeah right

[sexiizy76]

wow... i just did all 4 othem and im sweating like no other workout has done, im buying this dvd i love belly dancing...

[jillstillrules169]

IMA WORK OUT TO THIS! :D

[yakirawinona]

Do you have any full length videos that you all sell?

[Kotsuwolf]

props to all dancers!

thank you for creating this video for us!!!!! (such a killer, but it works!!!)

now....i shall take a break.......phew......

I don't know how they do this.........*wipes sweat off*

[jessiib12]

I can't wait to try this! It seems like everyone says belly dancing really helps with great weight loss.

[IchoOoseU]

ahhhh the sweat is burning my eyes!!!!

[ninjafly2]

58 losers who couldn't do the exercises and decided to give this video a thumbs down.

[SH3CD]

I could watch these girls all day they are just Fantasitc I just love them :-)

[trafkadzien]

my smile was gone in 30 seconds

[TheJenniMay]

The repitition is killing me! I feel so fat hagagaga it works thoguh! I love it

[AnneH139]

I am so glad I found this link - not sure if my Physio had this quite in mind when she said the best thing for me to do now is to 'stretch regularly' (and not use gym equipment). Thank you. I do enjoy this very much.

[I commend you on your dedication to keeping this site clean.]

[vblondietot94]

Hold shit this really works!