Traceur.sk - Parkour Conditioning

[Soulcarvers]

This is awesome

[SahirParkour]

Kolik vám tu bylo?:)

[TimotejVataha]

@SahirParkour 17-18

[Bamagiotis]

Beautiful places to train!

[lukassior]

it' s nice to share you passion with friends

[Spotlight9024]

wow great video. beautiful scenery and music.

[milhouse777]

Amazing Exercicies

[lebnen143]

bro let me tell you the thing your doing in this video your backs going to crack real soon ok they ar nice after a joggin round but not all the time

[96Military]

čauko.Niaky Email-kontakt na vás?Chcel by som aby sa treningy a akcie zrábali aj v LV kde je pomerne dosť ludí šo sa zaujímaju o Parkour ..tak ak sa dá :P

[Brinemusic]

Now this is what Parkour is all about!

[TheComputergeek567]

its all in your shoulder muscles (there very important) arms and core muscles

[OverdriveAdam]

@TheComputergeek567 and pectorals, and latimus dorsi... so basically your whole upper body, but you're also forgettingthe leg side of this sport too... :)

[superguyperson]

some of these look totally gay, but they really work.

[TraceurDarkS]

Díky za inspiraci hoši :) doslechl jsem se, že Timo bude studovat v Brně - jestli je to pravda, tak doufám, že se mi poštěstí s ním zatrénovat a zničit se :) dobrá práce, víc takových lidí jako jste vy a svět bude hned lepší :)

[BitesHisTail]

woW !! Really cool !!

[someonesad]

Slovensko rulezz! :P nevedel som že mame taky dobry slovensky web o parkoure :)

[pcbakeraz]

The group is Zero 7 the song is "Destiny" also like "Waiting Line"

[tim928]

Nice scenery...

[AndreClip]

nightwish at 3:57 . a nice band

[therocket88]

someone said that u need more than hundred push up everyday for conditioning, it is true?

[comicbookhero1]

@therocket88 not at all man, you just dont need that kind of endurance in your chest. The idea is that you can do plenty push ups powerfully so you can kong and push yourself up onto ledges and stuff. I'd say thirty is plenty but try and work doing pushups as fast as you can, clapping push ups and stuff like that. beyond that try one handed push ups, it's not essential that you can do them but it will take you further

[janusisaiah117]

im in SF Im a cali traceur

[pcbakeraz]

Well done. Nice choice of music.

[comicbookhero1]

@pcbakeraz do you know what the song is called? Quite liked it. Nice vid as well guys, looks very practical, fun and effective

[pcbakeraz]

@comicbookhero1 Group Zero 7 song "Destiny"

[HaZardKabre]

Very inspiring.

[seremuznato]

Vynikajúce chalani, len tak ďalej :)

[Notsorandomnumbers]

i need to workout more...

[Giakkons]

nice work guys, i'm too an italian traceur ;) if you come in Italy contact us ^_^

[ghost89parkour]

rispect.i'm ghost,an italian traceur.thanks :)

[thrushka]

gay.

[mwells123]

Looks pretty intense. I would imagine you already need to be in decent shape just to sustain a parkour workout. I like the ab exercise at 1:12

[joshFcarlson]

true, but almost any exercise can be modified to be a little easier for beginners, but still be effective.

[hidgico]

i like the vid but hate the song

[ParkourHardcore7]

Hey! Great conditioning ideas! Never thought of that. Thanks for the help!-ColoradoParkour

[killer1098]

what a nice places for train you have there!!

tyvm for the video!

[dodke21]

Veľmi pekné video chlapci !!!!!!

[meatabuse]

Nice vid. Very inspiring indeed. Shout out from Malaysia to Slovakian traceurs.

[liljackwxm]

thts a bit stupid at 2:58 ooooooo lets go jump roud railway stoppigg :)

[killer1098]

but its very good train for jumping

[DaNextSlash]

Awesome vid....

What was that in between 0.12 and 0.13?!

[TimotejVataha]

A ghost :)

[robby646]

looks like a beetle

[FireBladeDnB]

chalani odkial ste ? :D

[LOLyouREADit]

is a really good vid and would be excellent conditioning but one thing a conditioning vid needs is when they do an exercise they dont say how long to do it for or how many.. for example it showed the cat walks on the rail but only for a short period of time... for exellent help vids should have "we do this for about 5 mins" or "we did it for 5 meters" etc. but other than that awesome vid :D

[TimotejVataha]

You're right but we didn't want to dictate number of repetitions. As time goes by we're getting stronger and stronger so excercies are getting easier and repetitions increase. :)

[censurabass]

my advice would be to do each one for as long as you can then take a 30 second break and do it again for as long as you can then another break and do it once more. thats 3 sets per exercice you would need to do it 3 time per week for example monday skip a day, wednesday skip a day, friday then take 2 days off. you don't want to do it any more than that or you're muscles wont have a chance grow and wont become any stronger. good luck.

[LOLyouREADit]

yea but if you work ur ass off in just the one exercise than u cant keep going with all the other ones...

[censurabass]

well i'm not sure this video does it, but each exercise should use a different set of muscles, so doing one until you cant do it anymore will mean you wont be able to keep using that muscle group well, but the next exercise should be a different group that isn't fatigued. eg percision jumps working most of the legs, then move on the climb ups, using mostly biceps, then muscle ups using mostly abs and triceps (plus biceps slightly) etc...

[tatucherx]

Awesome !! the landscape perfect and the excercises are pretty hard and well aimed. perfect conditioning video.

Keep the spirit!

greatings from Mexico.

[PauloParham]

Perfect ... (:

5/5

[Dhanielbaraldi]

Simply outstanding. Not only the exercises are awesome, but the number of repetitions to. Besides, you all do all the exercises together. Beatiful!

Simplesmente estarrecedor. Não somente os exercícios são demais, como o número de repetições também. Além disso, todos fazem todos os exercícios juntos.

Lindo!

[Kanoasurfer]

Excellent Video!! Thank you for all the different training and exercise variations. This is not just a practical video, but it is done very artistically (great choice of music)! keep up the good work

[AndyCzech996]

Výborný a děkuje vám Traecur z Česka a zdraví naše Slovenské kamarády :D

Zkuste v týto kvalitě udělat techniky a jste pro mě bozi :)

[EMTJimmy]

Slovakia

[Tudles1]

Where do you 3 live? The landscape is amazing.

[AdamasCZ]

Skvělý video, moc díky za něj, pomohlo mi, a nyní již vím jak cvičit abych byl lepší, a silnější traceur :) Posílá pozdrav bratr z česka, Adamas :)

[munroe74]

that is awesome!

[serpentesN81]

no tak podla mna ste dobry dufam ze sa dostanem aspon na taku uroven :D a video je colkom dobre urobenu takze fajn xD

[TraceurTomi]

pekne diky za ispiraciu

[bankyy]

LOVE THE VIBES OF THIS VID

[imanolxp44]

Amazing video. Fantastic views and movements.

SPAIN

[ondraszeg]

Zkoušel jsem robit to vykopávání nohy a chytla mě křeč xD - musím s sebou něco dělat

[pkhanzi]

Koukám na něho znovu po Ostravským tréninku a něco mi to říká :-D... Super, že jste tohle video udělali, aspoň si to připomenu, díky :-)...

[PkSage89]

Awsome! Gave that mother a 5.

[ThaTrottein]

goooshhhhhhh U people are StRoNg

[vitorpkcps]

Download link video please !

[ffound6]

in your next video please do not add shots of you on railway tracks - it's a bad example to set to the younger traceurs who are still very much impressionable. You know the ones - you can see them dangerously jumping from buildings after watching... you get my point by now I expect.

Practice safely and keep up the good work.

[TimotejVataha]

It's closed so I didn't think about it this way.

[ffound6]

No problem - I only mentioned it since I'm aware of accidents happening in the past. Anyway, I could see what you were trying to do wasn't promoting a dangerous act and I hope that everyone else does, too.

Cheers.

[LTCimbulletproof]

wow man this vid really helps, thanks for the post!!!

[TimotejVataha]

You're welcome.

[MoraxBluEyes]

grandissimi. complimenti! keep on training!!!

[sprejerVK]

Moc pěkný videjko , a taky pěkná krajina kolem, jinak jste dobrý ;-)a pomohlo mi to ;) i pěkně relaxačně udělaný ;)

[jebaak]

Very good vid, ive found it very helpful, thx

[nachombaba]

nice video. I would like to go street now to train. Very good!

[edbandito]

nice video, man ;)

[Goodguuuy]

This is one fo the best conditioning video's I've ever seen!

[wojtinn001]

good hoši jen tak dal něco už me napadlo ale tohle.. gd

[testifydecisions]

tak som si to konecne pozrel, dobre to je, fajn sa na to kuka, aka je to hudba v tom?

ph

[TimotejVataha]

Zero 7 - Destiny

[joealtair3000]

some gud training

[Daniipk]

:o Great!

Nice video guys *-*

[TimH86]

Haha, you trained in Bercy, Paris? :) Good going guys, I like your video ^^ Keep up the good spirit and movement!

[TimotejVataha]

Yes, in Bercy :)

[uwadahell]

great vid, congratz

[justfreerun]

nicee

[Groove1993]

super video chlapci...pozdrav z kromerize...diky za inspiraci!

[endycz]

parada chlapy. jen tak dal :-)

[Dami1PK]

Superbe vidéo qui ma donnée envie de m'entrainé encore plus souvent physiquement. Bonne continuation, vous aver l'aire d'avoir un bonne esprit de groupe.

Превосходное видео что мои данные завидует снова более часто физически мне управляемый. Хорошее продолжение, вы утверждают он гнезда, чтобы иметь одно мнение горничной группы.

[EnisAshigaru]

nice video mates. greetings from ggermany. we met each other in lisses this summer ;-)

[kotich1988]

Nice video guys!

Keep on training hard!

[OgyFrz2]

a co nake skoky

[pkhanzi]

Slabý bříška :-). Kliky dělejte s podsazenou pánví. Jak jste v zádech prohlý, tak máte slabý břišní svaly. Většinou jsou to ty břišní svaly víc dole.

[TimotejVataha]

To by bolo na dlhšiu debatu, v podstate máš ale pravdu a my to všetko vieme :)

[mareksmolny]

presne takovyhle videa me ukazujou kolik mi jeste zbyva prace, ale alespon ze uz vidim pokrok, mam ale jeste poradnej kus cesty pred sebou

[philosophieesprit]

tosz to oni! rieczne piraty!

fajnie, czekam na więcej :D

[Buksoo]

Krása chlapci! Vsetky cviky co ste ma naucili su velmi ucinne, mozem potvrdit.