The Master Cleanse Day 4 12/31/2007 *DRINK INFO

[tictac101able]

you can find the book or any equipment on amazon.com on day four fell great!!

[TheElizabeththeCutie]

This is so helpful,thank yoou!

[iLOSEiSHRINK]

UR ADORABLE.

[ESOTERICALADEPT]

GrandMaster Alkaline Cleanse w/powerful pH balance of 9.0.

1) 16-tsp Baking Soda

2) 2-tsp UN-process salt(ex: Himalaya salt or Sea salt)

3) 64 FL. Oz or 2-Quart Distilled water

4) 1-tbsp Maple syrup OR 1-tbsp Honey

Shake that baby up! Drink half today, and half tomorrow!

I prefer drinking it warm(never put in microwave it'll destroy nutrients), cold is also good, but don't put in freezer!! JUST DO IT!!

[dReALoOvEzYoOh]

im 16 going on 17 can i doo this? or am i too young? lol

[tictac101able]

@dReALoOvEzYoOh in the book it talk about a gamma having her real young grand child doing the master cleanse don't remember the age but it was a lot younger then 16

[DumblyBrilliant]

Britta

[kweencessX]

I'm TRYING to drink this shit but I just can't! It tastes SO nasty. The smell... Lord I am trying but man.. Great video :)

[tlovest1992]

organic health food stores

[offwithurhead]

is the maple syrup necessary?

cause i don't think i couldfind it where i live:(

can i replace it with something?

please help

[claireramz]

@offwithurhead yes the maple syrup is necessary. the purpose of the maple syrup is so that you can get the nutrients you need.

[BlueSk3z]

@offwithurhead the mapple syrup can be substituted with the following: 10oz fresh sugar cane juice, 2tbs fresh lime and red pepper to taste. I purchase the book : The Master Cleanser with Special Needs and Problems by Stanley Burroghs, at a whole foods, but you can purchase it at a Barnes and Noble store. It is very informative, for only $6.50.

[resistIT]

Can I use boiled tap water?

[desomar09]

im so wanting to try this really i am a 23 with now three children my youngest is 4 months and i need to loose like atleast 40 lbs to feel healthy again so i am feeling motivated by your vids but the whole having to prepare food for my kids is why im wondering if i should start !!!?

[MyThoughtsNZ]

can you drink milk?

[nikisha10001]

this sounds like a colt drink

[adellelovesu]

Hey , I just came apon this vid. I am interested in starting the program. My question is... Are you able to eat ANY food? And for how long? I've only seen the first 3 vids. So far you just told me how to mix the drinks. What was that about the tea? what kind of tea? do you have to buy it special from the diet? where can i buy it? I am on medications, will that affect the way the diet progresses? I would appreciate your info pls. thank you . I hope this is something i can do!

[postems]

You CANNOT eat any food whatsoever. All the calories you need are in the drink (from the lemon juice and maple syrup). You can by laxative tea bags to use in the regular grocery store in the tea bag section. They will have titles like "go smoothly" and "digestive tea." You cannot take ANY medications on the cleanse. The whole point is to cleanse your body. If you do take meds, you should check with your doctor first.

[metaloidisha]

u forgot the cayenne pepper dude!

[desomar09]

no he didnt ! dude !

[MzJudy858]

I was wondering if it is okay to put less of the maple syrup just because it's so sweet?

[yiskahsarah]

I was told that for greater weight loss you can put less maple.. but you don't want to decrease too much because that's where your minerals are coming from

[shaquila2000]

hi!!! starting master cleanse tomorow morning....have you heard regarding "cheat food" and how to curb the head aches.i did it last month manage to last for 6 days.coz my in laws came..and i dont want them to go on and on about i dont have to do so.first 3 days i had terrible head aches, so im wondering. i lost 6kgs the last time with workouts included. i have to shed another 5 kgs more...please advice thank you and god bless

[stardesiger]

the headaches are from the toxins that are being cleansed thru the blood. its kinda like when you drink too much and you wake up with the headache....well, the alcohol is toxic and is in the blood. just drink LOTS of water to help flush out your system.