Butt thigh & leg - The reverse lunge - Dr. Tim Style!

[Karlhumphreys1988]

She's clearly not using her lead leg at all, totally quad dominant and as a result she's got no ass.

[cheymanbelardes]

@Karlhumphreys1988 hahahahhahaa i was thinking that also

[Hands36]

she's leaning forward and knee's arent 90/90

[TAINAGREEN2009]

hate his shoes

[novachili]

this dude is hilarious... more power to you!

[FLefty18]

Nice boots

[pixiigirl]

afterall, thats how we get around. lol

[1ToNJaB]

why would you go backwards with the Lunge? is there a diff compared to going forwards?

[nmorgan24]

Apparently, forward lunges work the hamstring more, with the quads simply supporting. Backwards lunges do the opposite, putting more pressure on the quads, with hamstring as support.

[ZorflexOL]

Actually, the forward lunge puts a lot of decelerative pressure on the knee, which may be rough on some people, the reverse lunge will recruit more ab/adductor and glute ham while being easier on the knee.

[Pbuilder]

@ZorflexOL Hmmm. My knees hurt when I do forward lunges. Should I try reverse?

[klined]

Reverse lunges are easier and safer for people who are not very athletic and those who are beginners. The relatively more simple reverse lunge is good for people not really concerned with being athletes but just want a safe, powerful exercise.

By going backwards, little chance of hyper extending the knee and the balance is easier. That's the main advantage.

[cgoggzdance56]

@1ToNJaB Yes, there is a difference. With a forward lunge, you put your forward knee in bad position and are in risk to injure your leg.

[kuntriopia]

toooooooooo!SKINNYYYYYY!!!...x this shit if you want i love me some meat.lol get some bubble in that booty!don't nobody wanna pick off da bone.i'll take da whole damn steak.lol

[yarub123]

lmao true that

[kimthankful4]

I wanted to thank you for your videos. I'm getting fit thanks to you. I have to question your fitness footwear....but other than that, you are spot on. THANK YOU.