what ive heard is that we dont want much pressure in the convex curve as the erectors on that side are overstreched. fascial snapping yes but thrusting? how much pressure are you using?
Cool vid, like the technique, I have 2 clients who would benefit from it! not crazy about the music though. lol looks fairly straightforward though not totally clear what you are doing in the stretch with the leg straight?
We don't use much pressure on this technique. Enough to encourage the erectors back toward the midline.
gmb75 5 months ago
what ive heard is that we dont want much pressure in the convex curve as the erectors on that side are overstreched. fascial snapping yes but thrusting? how much pressure are you using?
Evilfetus15 5 months ago
Cool vid, like the technique, I have 2 clients who would benefit from it! not crazy about the music though. lol looks fairly straightforward though not totally clear what you are doing in the stretch with the leg straight?
nmjunction 1 year ago