Arm exercise. Tricep pulldown extension

[tyciol]

The first move will also work the lats, and since you are hyperextending your humerus, it will work the rear delt some too I think.

Good way to tense and shorten and pump the tricep to get it warmed up I think.

[PblGunReviewShow]

isnt this workiong more your back?

[donmega4]

ur delts are lagging

[luvmsclstuds]

i know this was a tricep vid...but DAMN ur biceps look awesome when u flex them!

bet their rock solid too :)

[actualizeU]

@luvmsclstuds yeah. it's multi muscle exercise. Teres Major is engaged too