Bikini Body Circuit Workout Video

[SuperPeaceLoveCheer]

I love all of her videos! :)

[abastible]

Does anyone start to hear some really weird noises at like 1:31 ???

[toxxickisses07]

@abastible A bird...

[Katsvolley2]

@abastible thats a goose :P

[jacquelinejulien]

Holy shiz it took forever but it was worth it :3

[Kizzieeable]

OMG WE HAVE TO DO THIS EVERYDAY??

Im gonna Be Stuffed

[1airbornewarrior]

i have a boner

[wevil2900]

@1airbornewarrior who the hell dosent from watching this



[LoseWeightNow1]

check out some tips to lose weight on my channel! thanks =)

[LordDavid6]

3 to 10 lbs if we do this every day? or how many times per week?

[Candeeta4u]

wont i die if i try this lol

[TheLittlePirate]

Squat explosions? Looks like knee explosions... Think you'd have to be in shape in the first place to do that without hurting yourself.

[RticleMan]

Hi there, just wanted to say I like your videos and if/when you get some spare time maybe you could view/comment on my videos as well.

Thanks so much!,

JH

[ephemeriade]

very good exercices

[o0hjacqui]

at 1:45 it sounds like someone is moaning

[Beauty126656]

awesome ive been wanting to lose weight !! thx ;D

[needBeuty]

so...if i do this everyday, how long will it take to show results?

[RockinPrincess08]

you cant do this everyday you need to change. like some days you just do cardio, comde days this (circuit) and you need to also change the circuit exersises. and somedays weights.

but you need to rest 1-4 times a week. so if you do this and rest for about 1-4 times a week , probably after 2-3 weeks. :)

[SpicyKimchi101]

Can jump rope replace the cardio running?

[queen1414]

yeah, jump rope is just as effective as running

[chavamma]

Yup! Rope Skipping/ Jump Rope is Great Cardio! If not The greatest aside from MMA workouts. -Kind Regards-

[CynthiaRae1]

whats the difference between spot reduce and tone?

[queen1414]

spot reduce is loose weight in a certain are, tone is build/tone muscle in a certain area. When you loose weight you loose is all over, you can just loose weight in one spot like your thighs or stomach, but you loose a bit everywhere, but spot tone is you can tone just one muscle group, like just abs or just calves, or just quads, etc.

[tukaaa5]

those 5 mins of cardio ... can i do them jumping the rope? cause i have no place 4 running here =P

[Diana15makeuplover]

this is weird but from 1:33 to 1:52 it sounds like someone is moaning idk y?

but anyway, im going to try to do this :D

[sarahjla84]

Seagulls in the background.

[TheUnpeeledBanana]

O thats geese i think

[DorkyMrDucky]

ya theyre geese

[cocobabii900]

This might sound stupid but what does "3 Mins in your target heart rate zone" mean?

<333

[chavamma]

The recomended elevated heart rate zone in which your heart needs to be in order for your body to burn calories, I'm 19 lets say 20 years young. The american Heart Association recomends for my age. 20 years 100170 beats per minute beeing my target heart rate zone (I'm Loosing Fat at this rate) 200 beats per minute beeing my maximum heart rate. Hope It makes some sense. -Kind Regards- ChavaMMA

[piinkKNICKERS]

For how long does it take to show results? Thank you so much :)

[Cubu47]

All this CORE work is only going to make your midsection hyoooge. Why does everyone want a rectangular body nowadays.

[bupaddy]

Uhh, no it won't. Do you know anything about working out?

[xcelerade]

Thankx love ur videos

[BIGHEFFIEMAD]

WOOOW that puffed me out big time lol! =D

[kellylovesfitness]

I just bought some supplements from Fit Life Sports Nutrition and they are great. They have an awesome selection and amazing prices! Wanted you all to know about this when you are looking.

-Kelly, Fitness Enthusiast

[flyingfarisya]

thank you so much for sharing your knowledge..

[flyingfarisya]

thank you so so very much for sharing your knowledge!!

[flyingfarisya]

thank you soooo much for sharing your knowledge!!

[shstigerette]

fyi this vid makes you sweat like a mule! great detoxifier

[denalidav]

Great workout for someone that is very healthy back! If you have any backpain I would not follow this workout!other than that, great workout.

[tallnwhit]

good workouts!!!!!!!!!!

[realitystriker]

ugly grass, ugly bitches, UGLY video!

[Nekut]

if you think they are ugly... does that make you deformed?

[HOLDEROFLOVE]

MMM SOUNDS LIKE realitystriker is a fat hater bitch. hahahah if you werent fat you wouldnt be watching this Ugly video retard, i loves this girls and i like their videos.

[burlygurly]

why so mean? jealous, perhaps?

[courtknee1984]

Definitely felt this one

[schwantz037]

she's right these clips help to stiffen up your body parts, i have a proper boner

[Alal78y]

I did almost all of them it is a great workout

[caser52089]

wow this really does work!  (:

[Barrel1Babe]

omg the second thing is hard o do

[average220]

I want a different camera angle for 1:57 preferably from behind!

[Shyoty48]

Looks like a great workout, keep up the good work.

[Slayer7666COF]

weather the maker is friendly or got me off Ulgret's vids the low ammount of characthers available in YT constricts so much that i for got to say, my insane weight drop was cause by: "night living" due to my extreem phobia to bother people i kept not eating for long periodes and lost hunger for almost a month but afther wathing ulgret's vids i got the idea of "eat suggar and fat and you will be hungry! so i did and am allredy back to normal daylife but exersice is not something i should evade :P

[ElasticIllusion]

this is great girls. keep it up.  even better things are coming your way. have you read "The Long Tail" by Chris Anderson. And The Ideavirus" by Seth Goden?

[angbang]

yay!

i love muscle on girls ALOT more than the skinny-as-a-twig, anorexic look

athletes forever!

[michelundjonas]

For listening to the new No 1 hit, go to: Stardust in the Galaxy von Michel und Jonas Futuresound

[crismagic18]

watch my magic videos and coment please!!!!!!

[PaleSting]

nice ,ths

[leachupandcuminboxer]

nice vid

[Skythios]

Great! Thanx. And dont forget to check out my vids

[Gobrian]

fav exercise: the plate push and the fork put-down

[valentina3000]

easy enough!thanQ!xxx

[WuttFilms]

hey! Take a look at our video, and if u like, subscribe! Rate, comment, and enjoy!

[flyboi778]

wha is yall thinkin u suck u just talkin wow thats fun ha ha im  having fun white girl

[xplay66]

the host is soooo hot

[mattouano]

Am I going crazy, or is that a bunch of moaning at 1:45?

[bionicmisfit]

If this be a bikini workout then why aren't these clowns in bikinis? Next time, why don't they just wear potato sacks?....

[drummergirl9]

please view my blog and comment my videos!!!

[bcj999]

OH shut your trap, put your bikinis on, and shake your ass already

[GlossyiceIris]

give me some comments guys.. appreciate em all

[dahizzouseup]

clitoris

[iron1215]

That looks like it would be very bad for the back.

[JungSangYong]

very nice.thank you.

[colognebeer]

this is so boring

[JustinV1988]

Hello Katrina...I don't need a bikini body because I'm a guy, but I am an athletic person. I like to keep in shape.

[herzika]

haha :D

[LittleOldMan123]

cool

[rabiachan]

Hmm.. why not! I will try this tommorow

[joy1023]

whoever you counterphobia person is, how do u even know youre not doing it right?

[azuki1982]

this katrina girl is too hot

[basbavaa]

So I was wrong to expect bikini's in this video?

[Gretsch4life]

Great video. Its good to see some real exercises that produce real results.. Thanks for sharing..

[c0unterph0bia]

I just wasted 40 minutes doing this and I still weigh 300 pounds. I knew I should have trusted God to help me instead of your stupid pagan rituals.

[nikhilyt]

i wonder they made you weigh 300 pounds that you are so angry?

[Nicoleiia]

try a Juice fast if you want to lose weight....its working for me and its not bad.

[Zarmwhirl]

lmfao.. I needed that. Thanks.

[azuki1982]

do it again, again and again

[3Ihmed]

kataeb Abu Ali Mustafa

[LouFederer]

Good good, love to see things about keeping in shape! It's my new hobbie! :D

[DUKEXIV]

Having trained for over 45 yrs,I've noticed many women really don't work very hard on their bodies and usually depend on clothes and makeup to hide behind.This seems to be a very well thought out program,that would/could work to put most flabby females back on track.

[bionicmisfit]

If most people could just pry themselves free of the junk food choke-n-pukes like Mac's, the whole nation would be better off---junk food is for JUNK PEOPLE and all the exercise this side of the far side of Hell isn't going to do you two cents worth of good if you are junk people living on junk food.

[pongman]

as soon as I finish this box of donuts; I'll give it a try! Yeah right.

[Novinte]

Is it just me, or there is like a porno running in the backround music? LOL

[Halcyon91]

Hahaha! From like 1:30 to 1:50? That's crazy.

[soltam155]

they need more than 40 minutes but nice as well

[3425977]

im still fat........

[AmericanKoot]

I'm looking forward to the "Naked Body Circuit Workout Video"

[thesuperbicos]

im in shape..round is a shape

[AskCarrieLee]

Yes! It is! Very nice comment!

[Claralanz4]

Good one, I do execrises everyday

[afrinux]

The best way to do diet is to share your food. Take your meal 3 times a day, but keep the bar of chocolate, and snacks for the poor. The money for 1 bar of chocolate can save the life of a poor kid in Asia or Africa. You may say, those people should work to feed themselves. They do work, but the system is made so the rich gets richer and the poor gets poorer. Remember, any extra food you take, you are stealing it from an impoverished. Nature is fair, only greedy humans made it loose its balance.

[Charphog]

yeeeeeeeeah this wil giv me som nice abs thx homie ;)

[hearrtbreakerr29]

wooohooo im gonna try this

[lwobsess]

wooh. i will try it. thanks! :)

[Blaqplanet]

I like a bigger butt,not those little ones with muscle

[gymman1031]

Thanks! I should show this to the athletic trainers at the health club I work at!

[tuber727]

thanks! this is great stuff!

[htebharas]

Looks like a good workout, ill have to give it a try

[JazzKitten]

Nice :)