Close Grip Barbell Incline Bench Presses - 03/11/2009

[mchong1234]

What is the point of the CG incline bench? I've noticed it's brought my flat CG bench and regular incline up a lot. I'm not trying to make a point here, I'm legitly asking.

[kureigu85]

@mchong1234

For me it's more that the grip is comfortable and a lot less stress. More shoulder and triceps involvement. My main aim is overhead pressing strength for strongman though.

[mchong1234]

@kureigu85 Haha, one of my goals was to get my SOHP up. Thanks for the info man, I dunno why more people don't do this at the gym.

[jroyals89]

Lanks whats up with the rack?? you needa make sure you put it up naw i sayin? use your peripherals.

[xElitePandax]

Lanks you missed that rack!

[kureigu85]

I sure did. I got it after the video went out but as is, it looks like a cliffhanger.