19 Vajrasattva - Using the Four Opponent Powers in Daily Life 1-27-12

[ttesnyc]

It was very helpful to be reminded to not only keep our minds focused on the regret we feel for doing the unskillful thing but also keep our hearts open to the feeling of doing a virtuous action by helping others. And to dedicate the merit, which I often forget to do. Thank you, Ven. Jigme.

[2lioncobra]

Thanks Ven. Jigme! I had been looking for a way to incorporate a shorter, on the spot purification practice. This really helped.