The video is good. Nice body transformation you have their. I do wish I could have that kind of body too. I think you attain it for years of hard work, training, dedication and effective diet. Great job and keep it up. I do wanted to share a link of a site that offers workout plans and information on how you could build muscles and burn fats effectively in order to develop a lean muscular look you always wanted. You can always check the link on my profile.
@oliverclosehoff Click on the link in the vid mate...it will give you my complete program (for free) which I used for the transformation.. Wish u success. G.
is nice to see all this bad comment for someone who did what all of you guys who posting bad comments couldnt do is nice to see how he better his life in a way that change his way he look at life..CAPETOWNll congrats
nice work i have stared my life changing lifestyle, lose wight first then hopefully build muscle i am only 18 so i suppose that is an advantage hopefully i can look half you size when i am 22 lol
@ClanHalo001 ....was 4 years for me actually, but dude, where is your sense of adventure! While you can pick up one beer can now you will be able to pick up 2 cases easy! G.
@ClanHalo001 haha no need to say ur fukn fat we probably already know ur name is clan halo?? sounds like a nerdy ass fat kis who sits his ass an play that xbox all day!!!
hey ive been working out more then usual now because im looking to get bigger muscles and a six pack, ive got a four pack haha so its getting there, but any ways i do my excersies on the highest intensity for me, and do a few reps, but i never get soar. what am i doing wrong?? i got told its because i eat a lot of vegetables but i dont believe that, please respond, thanks.
@Ilovemoney1344 it really depends on what your doing ..lets say your abs..you get a great burn in the gym but arnt sore the next day...u gotta push harder..if the burn is too much take a three minute break and push to the max again...abs are all about reps not weight so keep your reps up... if your talking about your chest lets say building muscle..do no less then 6 reps with a high weight and do 4-6 sets to exhaust ur muscle and try raise the weight after each set...
hey ive been working out more then usual now because im looking to get bigger muscles and a six pack, ive got a four pack haha so its getting there, but any ways i do my excersies on the highest intensity for me, and do a few reps, but i never get soar. what am i doing wrong?? i got told its because i eat a lot of vegetables but i dont believe that, please respond, thanks.
@Ilovemoney1344 bud, if you are doing the set to failure on the 8th rep, muscle growth will occur. Muscle pain is not a prerequisite. I suugest you read my complete transformation program. It will really help you to start right. Click on the link in the vid description and it will take u there. G>
@capetownII man ur awesome! im trying to get a six pack i got the pack and the line down the middle of my stomach but thats it im going to the gym im 13 and my diet is 4000 cals to matentane
@CrownClown510 dude doing weight training at 13 and needing 4000 calories to maintain it is not good !!! arnold swarzenegger was 240 pounds competition weight and had an intake of 5000 calories.. and he was a body builder dude...there is no way u need 4000 calories at the age of 13 just to get a six pack get urself checked for a tape worm
hey, ive been working out a lot more lately, i do it on the highest intensity for me, and a few reps, but i almost never get soar.... what am i doing wrong?????
WOW! well done mate! to come back from an illness and look that great takes determination and will power .. i salute u! your child has a great role model for a father :) all the best for the future!
man I'm not a christian at all ... but I gotta admire someone willing to put energy into becoming someone he's proud of ... it's not just muscle ... it's integrity ... congratulation on your baby boy ... no matter your religion ... I mean you found one that suits your need for spirituality and it's great that way if you keep an open mind , but that integrity ... no matter what ... it will last longer than your physique and define you as a MAN !!!!
@olpikol thanx my friend...I have doxumented my "secret" and the 25 page document can be downloaded for free from my personal blog. Click on the link in the vid description. Wish u SUCCESS! G.
@aninjru Wanna congratulate you on your soon to be coming baby boy! Man, it is an awesome time. Yip it will make it more challenging to find time working out, but I have seen many guys doing a great job despite the time limits. On the spiritual side of things...it changed my whole life around and the fact that I now like the guy in the mirror adds so much to all aspects of my life, especially resulting in being a MUCH better dad to my boy. So keep growing bud...and all levels. G
@kisskom77 milk contain two things you don't want before or after a workout....some fat and casein protein which is a slow release protein (great before bedtime but not before or after workout). Before or after workout you want zero fat content and a fast absorption protein like whey (whey isolate even better). G.
if you possessed all the knowledge on this earth and all the knowledge in the universe and all the knowledge of what is beyond that, then I can weight your statement about God. However with the minute amount of knowledge you have about earth and nearly nothing of the universe and none of what is beyond that...I have to weight your statement and find it to be without any substance because you make a claim about something you most certainly know nothing about. G.
i admire your transformation, what i like most about you is the post above and the fact the they couldnt even make a comeback! if he did then he is even more stupid more stupid then we all thought.
@doctaword If you are interested in why I believe in God, click on the link in the vid description and read the whole blog. Please bare in mind...I am not attacking you or anyone else not believing in God. We each must make our own choices and reap the results of that choices. My story is about MY life and what I experienced. No one is forced to watch, read or believe the way I do. I simply expect the respect I show you/them to be shown back to me. Life is about choices...
please, i need help with m diet, i do have a nice body for an 18 year old dude but i just want mass and i know its through what i eat which will help me achieve this. i dont even know where to begin and how much everything will cost but i am willing to diet for at least 4-6 months and see if there's any improvement. i wud appreciate everyone's help as well as the creater of this vid
@iyareatibabare bud, click on the link in the vid description, it will give you (for free) my COMPLETE program for my transformation regarding my training, dieti as well as listing all supplements and how to use it. Wish u success! G.
@capetownII first of all, i appreciate the speed in which you replied me <3 secondly, ur 46 (according to your details) and you look like that? God must really love you! thridly, you are officially my motivation- although my big brother is a bodybuilder, he's not too keen on sharing his "methods" and diet related materials but i just thank God i stumbled on this video. p.s if my physique improves drastically, you sir shall forever be in my heart!
@fluteplyr123 bud, click on the link in the vid description, it will give you (for free) my complete training and dieting program I used for the transformation. Wish u success! G.
@petardeano93 bud, click on the link in the vid description, it will give you (for free) my complete training and dieting program I used for the transformation. Wish u success! G.
@arabmoneylambo diet easily determines 80% of any muscle building program. It is not so much diet in the sense of lossing fat but rather diet in the sense of feeding the muscles optimally for growth without adding unnecesary fat.
@MakaFanaTiko14 5 times a week - click on the link in this vid description and it will take you to my personal blog providing (for free) my complete transformation diet/training/supplementation I followed. Wish u success. G.
@omekhu click on the link in this vid description and it will take you to my personal blog providing (for free) my complete transformation diet/training/supplementation I followed. Wish u success. G.
@KaiserSoze7 Hmmmm...I am pretty sure there must be alternative ways. The reason I choose the Vit B injections is because of the many other benefits they also provide (for example: lowering bad cholesterol).
Remember: Maybe your energy levels is OK - you might not even need them. Some guys also shorten workouts and intensity to cope better. Results maybe slower but still obtainable. Rather getting there slower than not at all. Wish you success my friend. G.
So would there be much difference is you excercise but you still don't eat much healthy food and most of it is like jurkey and soups? Because I exersize 2 hours per day but don't eat much and I would like to look a big more muscular. I started exercise 4 years ago and from there yea I see I got musles but not that much, now it doesnt seems like anything changes at all.
@CoolGizmo335 Unfortunately yes...easy 80% of muscle building success starts and ends with the correct diet. Eating correctly to feed your muscles will make or break your bodybuilding efforts. Even if you just want to add a little size. Click the link in the vid description and it will give you my complete diet schedule that is very well suited to feed muscles correctly wtimulated by excercis. Wish u MUCH success. G.
@cleto1966 Hey bud - the link in the vid description will give you my COMPLETE program and training schedule as well as my diet I followed for my transformation. It is my personal blog and won't cost you anything. Wish u MUCH success. G.
@aznpatrik00 I did take whey protein, multi vit, and some other pre and post workout supplements. For the complete list please see my blog by clicking on the link in the vid description. G>
damn man nice comeback and congrats on the son! its people like you that make this world better, inspiring people to get off their ass and address their weight and become overall healthier! Much Appreciation to you!
Nice transformation mate. This has given me inspiration to change my diet and start working out again. I plan on starting today so wish me luck and keep up the great work.
@jannu103 buddy, the link for my blog is in my vid description and also on my YouTube channel page. It will give you a 24 page detailed description of my diet/training/supplementation I followed for my transformation. It is free...u don't have to pay anything. Wish u success! G.
Congrats on the epic gains, and for securing even more important spiritual gains you have been blessed and you have inspired others also that they can do it since you came from literraly the brink of death and then to look like that. If someone can look at this and not be impressed and inspired they are not humans. Also splendid symmetry you have very high quality muscle also
you managed all this with split workout, right ? it is interesting because most of people on the internet prefer full body training over the split for natural body building. Full body didnt work that well for you ?
@elcarloscz I found a full body workout, especially at my age, very difficult. My focus and energy levels are MUCH better when I do a split routine. Click on the link in the vid description to see my exact routine I followed. Wish u success. G.
Did your diet consist of steroids or what? Just kidding thats an awesome progress you had there : D but it seems that your bodybuild is that of a mesomorph so it is kinda easier for you to get muscle. Like i am an ectomorph and i weighed like a year ago 60kg and now i am 80kg. Im still pretty skinny but im working to get my weight somewhere 100-120kg pure muscle no fat included and ofcourse natural training (steroids are for losers). Keep up the good work mate ; ) "no pain, no gain"
@capetownII ur not a mesomorph, nobody is a mesomorph ur just awesome and know how to do hard work somatotypes are bullshit fat people cling to as an exuse why they cant lose weight and skinny people why they cant build
@TransformersAKA click on the link in my vid description...it will take u to my blog containing my complete diet I followed for the transformation. G.
Absolutely F@##ING AWESOME!!! you have inspired me to start my own personal blog and pics maybe in 4 years i can post my achievments like you.... great job man .. an inspiration to us all.
omg man, this is really the best video... nice transformation. omg man, you cant imagine how u motivated me. i stopped bodybuilding 6 years ago and lost everything :(. i gonna start back after seeing this video.
Yo capetownll! I really don't feel like going to the gym today but just watched your video again and now I'm ready to hit it! And to anyone who needs a motivational video, keep this in your favourites like I do! Thanks again cape!
Thats heaps good man its amazing u were sick and yet u still managed to get urself to look like that now thats the whole reason y i keep training cause one day maybe ill be able to look like u
it feels good to have a six pack but also to enjoy the food you like to eat but its either one or the other
cerve414 3 months ago
@cerve414 lol...yip!
capetownII 3 months ago
@cerve414 it's not one or the other, you can have a great physique and eat what you like within reason.
Brickkks 1 month ago
Duuude, you got jacked! Great work man!
ttime9723 3 months ago
@ttime9723 mucho thanx my friend. G>
capetownII 3 months ago
The video is good. Nice body transformation you have their. I do wish I could have that kind of body too. I think you attain it for years of hard work, training, dedication and effective diet. Great job and keep it up. I do wanted to share a link of a site that offers workout plans and information on how you could build muscles and burn fats effectively in order to develop a lean muscular look you always wanted. You can always check the link on my profile.
mabalasik1982 3 months ago
this is so... AWESOME! lookin great
SewTheBeat 5 months ago
wow !!! jumiiii, nice!
orugadeoro 6 months ago
@juanchysim Song: ! Trinity
Album: Trinity
Time:
09:00
Genre: Dance & Electronic
Label: J
capetownII 7 months ago
good for you man congratulations! did you get that cut just with your diet? if so what did you do?
oliverclosehoff 8 months ago
@oliverclosehoff Click on the link in the vid mate...it will give you my complete program (for free) which I used for the transformation.. Wish u success. G.
capetownII 8 months ago
is nice to see all this bad comment for someone who did what all of you guys who posting bad comments couldnt do is nice to see how he better his life in a way that change his way he look at life..CAPETOWNll congrats
musclectavio17 8 months ago
nice work i have stared my life changing lifestyle, lose wight first then hopefully build muscle i am only 18 so i suppose that is an advantage hopefully i can look half you size when i am 22 lol
SuperChelseaFC1905 11 months ago
It's impressive what someone can do in 4 years, with dedication to a workout routine and a sufficient diet, amongst other things.
These types of results are reserved for those with the willingness to do what it takes.
stephens123 11 months ago
THE GREATEST NATURAL BODY TRANSFORMATION I'VE SEEN ON YOUTUBE
marcosolbon 11 months ago
5 years?!! fuck it im staying fat
ClanHalo001 11 months ago 23
@ClanHalo001 ....was 4 years for me actually, but dude, where is your sense of adventure! While you can pick up one beer can now you will be able to pick up 2 cases easy! G.
capetownII 11 months ago 2
@ClanHalo001 haha no need to say ur fukn fat we probably already know ur name is clan halo?? sounds like a nerdy ass fat kis who sits his ass an play that xbox all day!!!
XxXSabXxXkilla 11 months ago
@ClanHalo001 thats real clan love your fat sloppy nasty smelly lazy ass for who you are
ahkielove 11 months ago
@ahkielove eish guys...that a bit harsh...
capetownII 11 months ago
@ClanHalo001 HAHAHAHAHAHHAHAHAHAHAA OMG SO FCKING GOOD !!!!!!!!!!!!
Aklcorp 9 months ago
Very nice !!!
it's ggod to see you still around and doing the right thing for your self !
Don't give up !
Albertorey1966 11 months ago
hey ive been working out more then usual now because im looking to get bigger muscles and a six pack, ive got a four pack haha so its getting there, but any ways i do my excersies on the highest intensity for me, and do a few reps, but i never get soar. what am i doing wrong?? i got told its because i eat a lot of vegetables but i dont believe that, please respond, thanks.
Ilovemoney1344 11 months ago
@Ilovemoney1344 it really depends on what your doing ..lets say your abs..you get a great burn in the gym but arnt sore the next day...u gotta push harder..if the burn is too much take a three minute break and push to the max again...abs are all about reps not weight so keep your reps up... if your talking about your chest lets say building muscle..do no less then 6 reps with a high weight and do 4-6 sets to exhaust ur muscle and try raise the weight after each set...
SamSamMP112 11 months ago
hey ive been working out more then usual now because im looking to get bigger muscles and a six pack, ive got a four pack haha so its getting there, but any ways i do my excersies on the highest intensity for me, and do a few reps, but i never get soar. what am i doing wrong?? i got told its because i eat a lot of vegetables but i dont believe that, please respond, thanks.
Ilovemoney1344 11 months ago
@Ilovemoney1344 bud, if you are doing the set to failure on the 8th rep, muscle growth will occur. Muscle pain is not a prerequisite. I suugest you read my complete transformation program. It will really help you to start right. Click on the link in the vid description and it will take u there. G>
capetownII 11 months ago
@capetownII okay i will read it, thanks!
Ilovemoney1344 11 months ago
@capetownII man ur awesome! im trying to get a six pack i got the pack and the line down the middle of my stomach but thats it im going to the gym im 13 and my diet is 4000 cals to matentane
CrownClown510 11 months ago
@CrownClown510 dude doing weight training at 13 and needing 4000 calories to maintain it is not good !!! arnold swarzenegger was 240 pounds competition weight and had an intake of 5000 calories.. and he was a body builder dude...there is no way u need 4000 calories at the age of 13 just to get a six pack get urself checked for a tape worm
SamSamMP112 11 months ago
hey, ive been working out a lot more lately, i do it on the highest intensity for me, and a few reps, but i almost never get soar.... what am i doing wrong?????
Ilovemoney1344 11 months ago
Wow, great job bro.
sinanju450 11 months ago
WOW! well done mate! to come back from an illness and look that great takes determination and will power .. i salute u! your child has a great role model for a father :) all the best for the future!
kezza8880 11 months ago
man I'm not a christian at all ... but I gotta admire someone willing to put energy into becoming someone he's proud of ... it's not just muscle ... it's integrity ... congratulation on your baby boy ... no matter your religion ... I mean you found one that suits your need for spirituality and it's great that way if you keep an open mind , but that integrity ... no matter what ... it will last longer than your physique and define you as a MAN !!!!
carebear1488 11 months ago
great job man!!!!!your secret???
olpikol 11 months ago
@olpikol thanx my friend...I have doxumented my "secret" and the 25 page document can be downloaded for free from my personal blog. Click on the link in the vid description. Wish u SUCCESS! G.
capetownII 11 months ago
@capetownII THX SO MUCH FRIEND...GREAT GREAT JOB!!!!!
olpikol 11 months ago
AMAZING !
I'm finally back to the gym after I broke my wrist.
I dont think I'll get those results, I'll get my baby boy soon.
And I am experiencing a similar spiritual reform.
Thanks for the inspiration!
aninjru 11 months ago
@aninjru Wanna congratulate you on your soon to be coming baby boy! Man, it is an awesome time. Yip it will make it more challenging to find time working out, but I have seen many guys doing a great job despite the time limits. On the spiritual side of things...it changed my whole life around and the fact that I now like the guy in the mirror adds so much to all aspects of my life, especially resulting in being a MUCH better dad to my boy. So keep growing bud...and all levels. G
capetownII 11 months ago
very nice
riddle406 11 months ago
why do you say not to mix milk with the protein after and before workout?
kisskom77 1 year ago
@kisskom77 milk contain two things you don't want before or after a workout....some fat and casein protein which is a slow release protein (great before bedtime but not before or after workout). Before or after workout you want zero fat content and a fast absorption protein like whey (whey isolate even better). G.
capetownII 11 months ago
Nice body, but...
God does not exist!
Surprise!☺
davideamazon 1 year ago
@davideamazon thanx bud, but...
if you possessed all the knowledge on this earth and all the knowledge in the universe and all the knowledge of what is beyond that, then I can weight your statement about God. However with the minute amount of knowledge you have about earth and nearly nothing of the universe and none of what is beyond that...I have to weight your statement and find it to be without any substance because you make a claim about something you most certainly know nothing about. G.
capetownII 1 year ago 12
@capetownII Helluva reply...
TheWartHawg 1 year ago
@capetownII
i admire your transformation, what i like most about you is the post above and the fact the they couldnt even make a comeback! if he did then he is even more stupid more stupid then we all thought.
KING0SISQO 11 months ago
@capetownII Exactly, so how do you know God exists?
doctaword 11 months ago
@doctaword If you are interested in why I believe in God, click on the link in the vid description and read the whole blog. Please bare in mind...I am not attacking you or anyone else not believing in God. We each must make our own choices and reap the results of that choices. My story is about MY life and what I experienced. No one is forced to watch, read or believe the way I do. I simply expect the respect I show you/them to be shown back to me. Life is about choices...
capetownII 11 months ago
@davideamazon If it can be reproduced, it's man's God-given ability. If it can't be reproduced....???? Build me a star... :)
nikki {Personal Trainer - this transformation is God at work. Love it. You're smokin' hot}
nikkfitness00 1 year ago
please, i need help with m diet, i do have a nice body for an 18 year old dude but i just want mass and i know its through what i eat which will help me achieve this. i dont even know where to begin and how much everything will cost but i am willing to diet for at least 4-6 months and see if there's any improvement. i wud appreciate everyone's help as well as the creater of this vid
iyareatibabare 1 year ago
@iyareatibabare bud, click on the link in the vid description, it will give you (for free) my COMPLETE program for my transformation regarding my training, dieti as well as listing all supplements and how to use it. Wish u success! G.
capetownII 1 year ago
@capetownII first of all, i appreciate the speed in which you replied me <3 secondly, ur 46 (according to your details) and you look like that? God must really love you! thridly, you are officially my motivation- although my big brother is a bodybuilder, he's not too keen on sharing his "methods" and diet related materials but i just thank God i stumbled on this video. p.s if my physique improves drastically, you sir shall forever be in my heart!
iyareatibabare 1 year ago
@iyareatibabare All I can say now is GO AND SHOW YOUR BROTHER HOW IT'S DONE AND MAKE HIM WEEP! Wish u MUCH success. Any questions....shoot! G.
capetownII 1 year ago
WOW
fluteplyr123 1 year ago
@fluteplyr123 bud, click on the link in the vid description, it will give you (for free) my complete training and dieting program I used for the transformation. Wish u success! G.
capetownII 1 year ago
hey men that's awesome can you please give me the diet that you did? pliiiiiiiiiiiiiiiiiiiiiiis
petardeano93 1 year ago
@petardeano93 bud, click on the link in the vid description, it will give you (for free) my complete training and dieting program I used for the transformation. Wish u success! G.
capetownII 1 year ago
nice work, sweet genetics as well. Your pecs & quads needs some work though, but your trapz, delts, guns and abs are awesome. How's the back?
Hrboegh 1 year ago
did you diet at all??
arabmoneylambo 1 year ago
@arabmoneylambo diet easily determines 80% of any muscle building program. It is not so much diet in the sense of lossing fat but rather diet in the sense of feeding the muscles optimally for growth without adding unnecesary fat.
capetownII 1 year ago
Wow nice :)
HollanderT12345 1 year ago
I want to change my body, I Will Realize my promise :-))))
LamineMACIKA 1 year ago
Truly a great fitness story and testimony! Keep up the good work, God bless!
SoyDeLosEEUU 1 year ago
congrats dude
bleep219 1 year ago
I especially like the caption @ 016-019. lol
goldifoxxx1 1 year ago
thats my future.
Pokemonguy16RS 1 year ago
Top.. very good !!
007Montenegro 1 year ago
wow thats loads of supplements
protein and vitamins
i can't afford that being a student after all but i will try my best
bigbossyousef 1 year ago
@bigbossyousef If you can't afford protein powder just have a big glass chocolate milk. Vitamins should be fourth on your list.
1. protein powder
2. creatine
3. glutamine
OnePunch89 1 year ago
u look better and younger!!
ELOVman 1 year ago
xD better life for u and for you wife ;)
xP
ELOVman 1 year ago
\WOW!!!!just amazinggggggggggg!
ELOVman 1 year ago
son of a hurensohn
Mr88henning88 1 year ago
congratulations !!!
You are truely inspiring!
And thanks for sharing your program! =)
7h3d3m0n42 1 year ago
you look gorgeous :) x
trishmac2 1 year ago
GOOD SHIT MAN keep it up
UVAWbaseballer27 1 year ago
great job and inspiration for everyone who have that goal in mind...healthy body...healthy mind 2 ...congrats :)
greetings from spain
M@risol
moorea2010 1 year ago
@moorea2010 Mucho thanx bud and truly wish u success. G.
capetownII 1 year ago
congrats to you bro
danieljoelfitness 1 year ago
without anabolica?
LordVoldemort1990 1 year ago
@LordVoldemort1990 I do not support anabolic steroids.
capetownII 1 year ago 2
Respekt :O
ChechenRomeo17 1 year ago
man you are over the top !!! good job!!
timeforjust 1 year ago
Wow Thankyou o much i am going to start following your training program
iplayally1 1 year ago
@iplayally1 wish you success my friend. G.
capetownII 1 year ago
good job man
adderguy6 1 year ago
I call witchcraft!
(drown him)
overether 1 year ago
you ARE my inspiration. Working hard to beat ya ;)
aborjas23 1 year ago
@aborjas23 wish u MUCH success my friend! Show us! G.
capetownII 1 year ago
Shit, dude that takes alot of patience and motivation ...
Damn fuckin 4 Years to look like that .. wow awesome dude
just wondering how many times you trained in a week?
MakaFanaTiko14 1 year ago
@MakaFanaTiko14 5 times a week - click on the link in this vid description and it will take you to my personal blog providing (for free) my complete transformation diet/training/supplementation I followed. Wish u success. G.
capetownII 1 year ago
how did you do it?
omekhu 1 year ago
@omekhu click on the link in this vid description and it will take you to my personal blog providing (for free) my complete transformation diet/training/supplementation I followed. Wish u success. G.
capetownII 1 year ago
WOOWWW kudos dudeg!
XxSchlongConneryxX 1 year ago
Congrats bro, what u have done is simply outstanding :)
habibbagoo 1 year ago
Awesome ! Good For you ..
VIrishoneV 1 year ago
great job man, i'm 18 and hope to have a good turnout aswell :)
6'1 and 173lbs
ry4nx 1 year ago
dude have you ever tried p90x?
zabaedeen1 1 year ago
@zabaedeen1 nope. although it's probably a good system...there are many other successfull ways to skin a cat. G.
capetownII 1 year ago
all 4 years training?
elDreDas 1 year ago
@elDreDas Yip...read my blog (click on the link in the vid description) and you will understand why. G.
capetownII 1 year ago
Gert: I read your blog / program. Is there any way to keep up the energy levels w/o vitamin B injections?
KaiserSoze7 1 year ago
@KaiserSoze7 Hmmmm...I am pretty sure there must be alternative ways. The reason I choose the Vit B injections is because of the many other benefits they also provide (for example: lowering bad cholesterol).
Remember: Maybe your energy levels is OK - you might not even need them. Some guys also shorten workouts and intensity to cope better. Results maybe slower but still obtainable. Rather getting there slower than not at all. Wish you success my friend. G.
capetownII 1 year ago
Truly inspirational !
Thanks
Peekingduck 1 year ago
So would there be much difference is you excercise but you still don't eat much healthy food and most of it is like jurkey and soups? Because I exersize 2 hours per day but don't eat much and I would like to look a big more muscular. I started exercise 4 years ago and from there yea I see I got musles but not that much, now it doesnt seems like anything changes at all.
CoolGizmo335 1 year ago
@CoolGizmo335 Unfortunately yes...easy 80% of muscle building success starts and ends with the correct diet. Eating correctly to feed your muscles will make or break your bodybuilding efforts. Even if you just want to add a little size. Click the link in the vid description and it will give you my complete diet schedule that is very well suited to feed muscles correctly wtimulated by excercis. Wish u MUCH success. G.
capetownII 1 year ago
Wow, he looked kinda weird in the beggining but at the end he turned out pretty hot.!
ballentaypittman 1 year ago
why did i have a feeling this song would play?
EWalk131 1 year ago
How many times a week did you train during these four years?
cleto1966 1 year ago
@cleto1966 Hey bud - the link in the vid description will give you my COMPLETE program and training schedule as well as my diet I followed for my transformation. It is my personal blog and won't cost you anything. Wish u MUCH success. G.
capetownII 1 year ago
I'll return to gym in January...dude i'm gonna be like you ;)
Big congratz for what you became really ;D
Gz for the little gift (baby boy)
MrChaosReborned 1 year ago
@MrChaosReborned thanx for the comment my friend. I truly appreciate and wish u MUCH success! G.
capetownII 1 year ago
@capetownII
You're like an inspiration to me.thx
MrChaosReborned 1 year ago
Capetown... you are my hero
KaiserSoze7 1 year ago
why does this video have 57 dislikes?.... i guess those are the jealous ones?
Awesome story and video man! keep it up.
trashbash2001 1 year ago
Looooool
Nankru 1 year ago
absolutely amazing.You look fab!!! keep up the good work Gert.You're a true inspiration
hotguy2633 1 year ago
Good Motivation......Keep it Up......!!!
bigmac19751234 1 year ago
did you take any supllements?
or was it a natural gain?
but still good transformation dude.
aznpatrik00 1 year ago
@aznpatrik00 I did take whey protein, multi vit, and some other pre and post workout supplements. For the complete list please see my blog by clicking on the link in the vid description. G>
capetownII 1 year ago
@capetownII dude thas fucking sick how u look right now.. Big congrats =)
I started to train a few weeks ago, i really hope i going to look like u =)
But one question.. what meals do u have in ure diet plan?
Kogler02 1 year ago
@Kogler02 bud, I truly wish u success! My complete meal plan is available in my blog: just click on the link in the vid description. G.
capetownII 1 year ago
Way to go man!
dTRONIC18 1 year ago
damn man nice comeback and congrats on the son! its people like you that make this world better, inspiring people to get off their ass and address their weight and become overall healthier! Much Appreciation to you!
o3485793847563 1 year ago
Nice to know you accepted Jesus Christ as your Lord and Saviour..!
Buscles 1 year ago
your an insperation man !!!!
QuintB 1 year ago
Great work!
bigguyviet100 1 year ago
Nice transformation mate. This has given me inspiration to change my diet and start working out again. I plan on starting today so wish me luck and keep up the great work.
SlateShufflez 1 year ago
@SlateShufflez I wish u MUCH success my friend!
capetownII 1 year ago
amazing, great work. shows just how much dedication to diet and exercise can do.
crawler697 1 year ago
Meus parabéns pela transformação, isso mostra que vc é muito dedicado
fdra41 1 year ago
you in 2008 would knock out you in 2004 Lool
1389nafets 1 year ago
@1389nafets no way -_-
fannypack311 1 year ago
wow amazing, wish 1 day can be like yours
87nizzam 1 year ago
congratulations !! you're amazing. many guys wish to have a body like your.
great shape. you seems a professional model.
now i try to read your routine. diet particular. bye, abd thank you for share :-)
stevmaister 1 year ago 14
@stevmaister thanx my friend and wish u success. G.
capetownII 1 year ago
hey how you get six back can you send me some link or tell yourself for me what training methods you use???
jannu103 1 year ago
@jannu103 buddy, the link for my blog is in my vid description and also on my YouTube channel page. It will give you a 24 page detailed description of my diet/training/supplementation I followed for my transformation. It is free...u don't have to pay anything. Wish u success! G.
capetownII 1 year ago
Nice work man. Great transformation!
auckspider 1 year ago
Congrats on the epic gains, and for securing even more important spiritual gains you have been blessed and you have inspired others also that they can do it since you came from literraly the brink of death and then to look like that. If someone can look at this and not be impressed and inspired they are not humans. Also splendid symmetry you have very high quality muscle also
JBlackwell23 1 year ago
you managed all this with split workout, right ? it is interesting because most of people on the internet prefer full body training over the split for natural body building. Full body didnt work that well for you ?
elcarloscz 1 year ago
@elcarloscz I found a full body workout, especially at my age, very difficult. My focus and energy levels are MUCH better when I do a split routine. Click on the link in the vid description to see my exact routine I followed. Wish u success. G.
capetownII 1 year ago
orale esta suave el video espero que yo este asi
en dos años jaja saludos
GERARDOBUDA 1 year ago
your wife isn't the only one that things you look Hot great job
sincereguy5246 1 year ago
more like i was struggling and couldnt find solution so i found solution called testosterone and steroids... lol
FARBODY123456 1 year ago
@FARBODY123456 ouch! being nasty this morning my friend. Wish u a great day! G.
capetownII 1 year ago
@FARBODY123456
why hate?
0o0oBeno0o0 1 year ago
good symmetry, well done.
midcitygym 1 year ago
good job ! excellente video the best ive seen so far in youtube.
aborjas23 1 year ago
good work man
raindeerlol 1 year ago
Did your diet consist of steroids or what? Just kidding thats an awesome progress you had there : D but it seems that your bodybuild is that of a mesomorph so it is kinda easier for you to get muscle. Like i am an ectomorph and i weighed like a year ago 60kg and now i am 80kg. Im still pretty skinny but im working to get my weight somewhere 100-120kg pure muscle no fat included and ofcourse natural training (steroids are for losers). Keep up the good work mate ; ) "no pain, no gain"
maddisman 1 year ago
@maddisman Yip I am a mesomorph and find it fairly easy to built muscle. Wish u success! G.
capetownII 1 year ago
@capetownII ur not a mesomorph, nobody is a mesomorph ur just awesome and know how to do hard work somatotypes are bullshit fat people cling to as an exuse why they cant lose weight and skinny people why they cant build
radiofreak56 1 year ago
way to go buddy, killer body
hamslammer69 1 year ago
congratulations to you!! 4 years of hard work:) you have been great and I admire you give up !!!!! nn Grandee
Grendal2009 1 year ago
Man, really nice story to go along with the BB. Good to see spirituality was a part as well. Will go to ur site.
God bless
eewarze 1 year ago
dit,is,helemaal,disgusting,ik,vind,lelyk,puur,natuur,hoe,jy,bent,of,een,man,macho,bah
mollysangelique 1 year ago
amazing what deit did u have dude?
TransformersAKA 1 year ago
@TransformersAKA click on the link in my vid description...it will take u to my blog containing my complete diet I followed for the transformation. G.
capetownII 1 year ago
@capetownII ok thanks for your help.
TransformersAKA 1 year ago
hey thanks man..you're such an inspiration :) i'll work harder to gain muscle like you did
angahsmart 1 year ago
i bet your wife goes nuts over you like 24/7 lol
cobraeater455 1 year ago
@cobraeater455 lol...u can say that!
capetownII 1 year ago
Jesus Saviour is great for your spirit and weights for your body!
Gastonicus 1 year ago 8
@Gastonicus good conclusion.
capetownII 1 year ago
That is remarkable. You look f-kin awesome!
lgarvey 1 year ago
Absolutely F@##ING AWESOME!!! you have inspired me to start my own personal blog and pics maybe in 4 years i can post my achievments like you.... great job man .. an inspiration to us all.
d1scobiskit 1 year ago
@d1scobiskit too kind bud! I truly wish you success! G.
capetownII 1 year ago
well fuckin done mate!!!
RussianBear990 1 year ago
omg man, this is really the best video... nice transformation. omg man, you cant imagine how u motivated me. i stopped bodybuilding 6 years ago and lost everything :(. i gonna start back after seeing this video.
thank you man :)
houssein99 1 year ago
8 pack?
DuDe1040 1 year ago
good job bud.
beastonthex 1 year ago
Yo capetownll! I really don't feel like going to the gym today but just watched your video again and now I'm ready to hit it! And to anyone who needs a motivational video, keep this in your favourites like I do! Thanks again cape!
shootingzen28 1 year ago
Thats heaps good man its amazing u were sick and yet u still managed to get urself to look like that now thats the whole reason y i keep training cause one day maybe ill be able to look like u
metalmash19 1 year ago
woAH
chrisbyebass 1 year ago
before Jesus: weak, after Jesus: ripped
lovetreelife 1 year ago
the cross , thats the most awesome symbol!
Crillisshbitch 1 year ago
woah woah woah....
rmank22 1 year ago
How did you get very sick and nearly died?
Timmitous 1 year ago
@Timmitous U have to read my blog by clicking the link in the vid description.
capetownII 1 year ago
BEST TRANSFORMATION ON YOUTUBE
GREAT STUFF!!!!!!!!!!!!
NOSFERATUalu 1 year ago
Bald muscle builde