Louie Simmons talking explosive power training exercises for boxing workouts.

[ANALAZER1]

Louie is a Training Genius. But what he is greatest at is observing, researching and analzying.

[Lebron23KING23James]

Iouise simons is a fuckin cIaimer fagget this guy dont know shit about speed nfI jump way higher u fooI

[Madsweeps]

@Lebron23KING23James shut up nobody

[magicdustinc]

I do not believe they out jumped nfl football players..

[Madsweeps]

@magicdustinc who cares what you believe he has results now fuck off

[AIMANALI]

he has Bruce lees pic in the back ground

[217zenki]

How can be so full of knowledge but yet neglect himself?

[AIMANALI]

@217zenki he is a power lifter - strongman NOT a bodybuilder. He broke records well into his 50s

[217zenki]

@AIMANALI I realize that but he still doesnt look like it

[gasfacevictm]

Nice shirt, br0.

[Sugnuhlrak]

I'm sort of wondering why the guy isn't wearing a shirt

[ewnjr]

the most knowledgeable man in squat strong

[adarqui]

his guys don't outjump nfl players, hilarious.

[bretchet23]

@adarqui i'm sure you'd know better than he would

[adarqui]

@bretchet23 : show me his guys outjumping nfl players? how's that sound..............

[bretchet23]

@adarqui i'll take his word on it over yours

[adarqui]

@bretchet23 : that's because you're a koolaid drinker, goodbye.

[bretchet23]

@adarqui i think you're just a butthurt football fan

[adarqui]

@bretchet23 : then you'd be wrong....... bottom line, louie has never put out an impressive vert video, EVER.. all he puts out is box jump videos, that's all him and his guys post.. that's not vert, that's hip flexibility.. their are girls jumping 48" boxes standing and their verts are low 20's.

you're just a dumb nuthugger koolaid drinker.. show me videos of louie's guys OUTJUMPING NFL PLAYERS...

if you can't, then shut the fuck up.

[bretchet23]

@adarqui lol cry more. the fact is, louie's a legend and you're just some kid on the internet. like i said, i'll take his word on it over yours

[adarqui]

@bretchet23 possibly, but i can dunk, louie can't, so suck my dick.

louie fabricates a bunch of shit, sure he's a legend and knows his shit, but he tosses out BS left and right.. again, like i said, you tool, vids of his guys outjumping nfl athletes?

they don't exist.. now good riddance.

[MEELATEHGRIL]

@adarqui You know nothing about strength training. Don't comment on Simmons videos until you do.

[Larryscott1234]

It was worthwhile to check out this video. It’s surely something that caught my interest and for all the right reasons. Check out more Westside Barbell training videos here on youtube.com/user/TheWestsideba­rbell which I have found very useful.......

[mujushin88]

Louie´s and Pavels stuff really has helped me out :D

[themetalgod21]

They also use tons of steroid wsb. Maybe thats why they out jump nfl players????.

[rockbodyfitness]

@themetalgod21 so are all the NFL players

[themetalgod21]

@rockbodyfitness nowhere near the amount of westside athletes.The nfl players are at least tested and get caught every now and then.Westside doesn't ever get tested.If the dea was to come in with a warrant to westside i can't imagine what drugs they would find and if they arrested anyone i guarantee they would test positive.

[SR4LosersIsMYBITCH]

@rockbodyfitness Hahaha so true

[smittydiesel]

Two cool people in this video! I never thought about the stretch reflex of the job and punch across the chest. Brilliant.

[Kreimehn]

Louis weak?!?! Ha! I have all of his tapes, he is a strength monster and over the age of 60.

[chimproller]

Were would Simmons be without 'roids?

[cunnarattus]

@chimproller Same place. The king of strength training.

[LRGHMN]

@chimproller Where would you be with a brain ???

[Pasc9]

alot of people think the Westside/ conjugate program is only good for powerlifters, that's totally not the case. If you're an athlete, just don't box squat with as wide a stance, and throw in a few olympic lifts, and you will have an excellent program. I have been using this since January, and have already beat the gains I made all last year.

[getfitdoc]

great video.

[supercamy7]

For anyone who sayd louie is old and weak, id like to see you compete against him. maybe take a trip to westside and see what happens.

Also, who cares if they are on anabolic steroids its their life not yours. "Your morals are your morals, who am I to judge you, and who are you to judge me?"

[phleidhs]

louie knows what he is talking about

[oxygenownz]

stop trying to look so hard, it looks ridiculous

[Neiliooooo]

Louie simmons = anabolic steroids; Bigger Stronger Faster (Part 5/11)

[robboxer]

Because I wanted my shirt off! Only on youtube do you get the most dumb ass comments, people hating on Louie when all he does is give back to the industry and and comments like, why's your shirt off, or put your shirt on, just watch the fuckin video and absorb Louie's knowledge ok? lol

[thatjamicanguy]

@robboxer this was a very good video..very helpful

now i'm gonna go start jumping ; ]

[kettlebellconvert]

@robboxer

yea... im more concerned with the info in the vid than the status of your wardrobe.

thanks for posting by the way.

oh hey, do you happen to know... when he says a squat with 40% and bands... does he mean 40% of your max at the bottom, then a bunch of bands?

[nikolatesla08]

why is his shirt off?

[lsiwankiw]

@nikolatesla08 thats what i fort lmao looks a right tool

[Biggerblue666]

for any1 that says louie is weak and old you better hope I never find you because I will hit you in the head with a 100 pound kettlebell. For his age he is still one of the strongest people in the world.

Also he is still consistent with his lifts and putting up number's.

Shit i'm sure he could squat every1 that commented this video on his back as a warm up on dynamic effort day.

Long Live Westside.

[ForgottenCavalry]

competitive boxing is drug tested, so watch your fuckin mouth, cunt.

[13Azzinoth37]

lol they're all on something, you're a moron.

[SpEeDoUt88]

@ForgottenCavalry barely anyone can beat a piss test if its not a blood test then u just dont kno hope manny reads this

[lonestarstrength]

I'm tired of Louie using numbers of his powerlifters to demonstrate how effective their training is. Their squats have done nothing but gone higher in the last 10 years. I wish these guys would do nothing but raw training. Then, we could see how effective they are.

[Shabangum]

I lift how you would say "raw." Using Louie's methods, in 4 months, my deadlift went from 275-335, my squat went from 235-315, and my bench went from 145-175. These numbers might not be impressive in your mind, but his system has and is working wonders for me.

[rctriplefresh5]

thats cause youre a beginner. thats pretty weak progress for a beginner/

[Shabangum]

So your saying you wouldnt take an 80 lb increase in your squat, a 60 lb increase in your deadlift, and a 30 lb bench increase? Ok buddy...I know plenty of people who uses westside that are plenty stronger than me and train "raw" and drug free.

[Met666]

This guy is getting results, and as long as he is  happy with them thats all that matters! Please keep your garbage opinion to yourself!

[bandamardu]

@Shabangum

how do u mean his method?

[SpEeDoUt88]

if u wana put real weight on ur bench check out critical bench(dotcom) im not gettin paid by them or anything im just a happy customer guy who runs it is a good dude 2 mine got deleted from my computer and he sent me a new one like the next day check it out and ur 175 will be 225 in no time

[MrBigjon89]

@Shabangum where do you find these methods

[Shabangum]

Google Westside Barbell training methods.

[rctriplefresh5]

you have geared lifting videos..

[Shabangum]

@rctriplefresh5

Me? No siree.

I don't consider a belt equipped.

[psvc22]

using a belt isnt considered being equipped, if he had a bench shirt or squat suit on that's different

[jeevs202]

when it comes to training ,the biggest mistake people make is judging one another by looks-listen to what they say...and decide if it makes sense.

i have a friend who eats big chocolate cakes before bed and has a six pack but knows nothing about training/diet.

[newnrg]

Wow they are in peak shape lol FAT FUCKERS

[astreocclu]

Louie is one of the strogest men on the planet, and the strongest man over 50

[newnrg]

Much respect for that..but damn how about they try stay away from those donuts and burgers for a few months lol

[astreocclu]

5000+ calories of whatever they want is their diet pretty much lol, so long as they get optimum protein, alot of these guys dont care. However at the same time some of the guys that dont weigh that much are beastly.

[RichMorti]

Who is talking to Louie in this video?

[morbidcannibal1]

just look how many 1000 pound squaters he has. not to mention the world records that have come out of westside.

[glueissticky00]

imagine all the roids they take....

[astreocclu]

everyone at that level takes roids, other wise you arent at that level

[Pasc9]

im a college track and field athlete, and I use a program similar to the Westside Conjugate routine... And it produces amazing results month after month, yes you begin it and you will see results much quicker than with traditional programs.

However, they use bands on the bar for the dynamic days. I dont have those things, so i've found that jump squats and bench press "throws" are a pretty suitable replacement.

[wickedblackcamaro]

louie simmons has developed the most fool proof, simplistic, and understandable routine for the development of strength and power. Genious routine, for anyone that doubts Westside, just look at the numbers his lifters put up. Im 18 and would love to train in Westside

[hybridman]

LOL! Louie:"my guys out jump NFL football players, and thats hard to explain."

Rob:"because theyre so strong?"

Louie: "well, yeah, because theyre so strong."

LOL, guess it wasnt hard to explain haha.

[mp4lyf]

lol hahahahah dint notice till read ya comment

[Gurivr]

@hybridman LOOL

[waynestang]

Speaking of Louie's strength test and the accolades that those who train have at WSB, some of those guys have double masters degrees, etc in Kinesiology, and I have met world class strength and conditioning coaches, as well as olympic gold medalists while training there. Countless other world record holders in squats, DL and bench train there daily. It may be a "hole in the wall" gym, but it is a premier fitness facility with more experience than any NFL team training facility. Period.

[sk8forlife90]

you don't need to pay for a bunch of fancy equipment. their stuff gets the job done that's all that matters to them.

[GetStrongStrength]

For you absolute morons like zrx7769 that think Louie is old and weak....I just came back from a seminar in Columbus in April(09) and personally seen him box squat 600 lbs with 200lbs of chains added. At parallel. Then he preceded to do a personal record after that in the rack pulls with mini bands attached with over 700 pounds. Then gave an all day seminar the next day. He is 61 years old. He can out lift you on your best day.

[GetStrongStrength]

If you dont believe me just come to my Youtube page and check out the footage of some of the workout.

As far as knowleadge goes, he is unsurpassed in knowleadge of strength development. For atheletes and otherwise.

[GetStrongStrength]

Think you are smart when it come to strength training? Well go take the Westside Barbell Certification. You will flunk it. I had to study my A** off for months and months and call Louie and ask questions until I pissed him off to pass it. He told me collage interns with degrees in Sports science and kinesiology flunk it regularly.

[MaineSucks]

You mean college, right?

[mrvanman]

Hi all

first of you people slagging Louie of your all losers with nothing else to do I respect the man I am just about to purchase the book westside barbell methods but I would really really like to come over there and train with you guys do you think I would learn more on site with you guys or would I learn as much reading the book.

I currently follow training advice from the brawn publications I find it works very well but I want to train for raw power now

[Marlboro1337]

people who think Louie is weak don't know anything about him. Ignore them.

[joemcbobinite]

@GetStrongStrength i think that his injuries should also be noted lol. he still does all this shit while being old, and having a back injury and a few others

[camodanny09]

the dude on the left should put his shirt back on

[waynestang]

I had read a comment someone made a few months back that read "You may as well be talking to god". He hit it right on the head with that comment. Louie is awesome!

[liftbig03]

It amazes me how stupid people can be......making comments about someone they don't even know....and, yes, I train at Westside.....

[xxxjose213]

i wish i could train there, where the strongest people in the planet train. louie simmons is a very smart guy i allways listen to his tips.

[drewdiiulio]

Louie Rocks!!!

[symplyamazng]

dont forget your feet legs and ass play an important part in the transfer of power

[zrx7769]

louie is soooo out of shape in this video. just goes to show you what happens when you come off roids!

[maxfield3000]

hes still 10x stronger than you ever will be.....

[zrx7769]

yeah right!!!

[maxfield3000]

yea right??? haha you think you're stronger than louie simmons? you've got to be kidding me

[zrx7769]

ha ha ha yeah fucking right!!!  who isn't stonger than louie simmons? look at him, he's old now, he's off steroids now, and he doesn't train!!! I bet he can't even bench 135!!!! hahahahahaha

[maxfield3000]

because hes not cycling anymore hes not strong? wow you are fuckin dumb as shit.

and how do you know he doesnt train? he never had a really good looking body rofl i can guarantee you he can double your lifts

[bench595]

i can guarantee i can double his lifts...you are a fucking moron. how do you know what i lift? that just shows you haw stupid you are! you are making statements without even knowing ANYTHING about me!!!  you are truly a fucking moron! by the way, look at louies arms in the video! i guarantee he can't bench more than a couple hundred pounds!

[maxfield3000]

wasnt talkin to u dumbass

is your name zrx7769

i said he could double the lifts of they guy who said he couldnt bench 135 rofl

his arms dont look good? yeah because your arms are 100% of the muscles you use while benching

if you knew jack shit you would know that size =/= strength...now gtfo of my sight

[bench595]

you a fucking moron. obviously you don't know shit about lifting! louie is weak now. zrx7769 is right! anybody can bench more then louie!

[13Azzinoth37]

you're both the same person lol

[zrx7769]

you are soooo fucking stupid! louie can't bench shit now! even a ten year old can bench more than louie!

[sk8forlife90]

shut the fuck up. louie is over 60 and he still maintains his powerful lifts. he still maxs his three big lifts then most people. your a fucking tard.

[zrx7769]

Yep, he's real strong. I bet he might be able to bench 135 if he tried real hard! You are so caught up in the "hero image" that you would think he could stop a bullet! Wow, you are pathetic!

[sk8forlife90]

yeah, maybe 135 lol. try more like over 400 lbs. pussy. hero image, what the hell is that supposed to mean?

[sk8forlife90]

besides, who cares how strong he is. he coaches the best in the world, has the most efficient and famous power lifting program in history, and has made more professional powerlifters than any other program could ever muster. westside is the bestside. louie deserves every prop that he gets plus much more.

[zrx7769]

never said anything about his coaching if you look at all the posts moron! duhhhhhhhhhh

[sk8forlife90]

he's strong to asshole. he's the best. why you hating on the best? you jelous i know you are. bitch shut up, stop getting mad because you arn't louie.

[zrx7769]

yep, i bet he can fight his way out of a paper bag

[sk8forlife90]

what the fuck do you mean? your weak sauce.

[zrx7769]

and your 10x gayer than Richard Simmons

[maxfield3000]

rofl u mad louies stronger than u faggot

[zrx7769]

roflmao....you are mad pee wee herman is stronger that you little sissy boy!

[maxfield3000]

says the faggot with no videos..

[zrx7769]

says the faggot with no muscles!!!

[zrx7769]

its funny how absolute idiots worship him EVEN when he is old and WEAK!!! shows how much of a moron you are!!!

[13Azzinoth37]

you're the idiot lol, that statement is pathetic

[sr19]

well guys like taranenko and alexeev are old and weak, are you telling me they dont know what they are talking about when it comes to olympic lifting?

[bench595]

please tell me where I said he doesnt know what he is talking about!!!! wow, quit making assumptions asshole!!

[SuckerLickMyBattery]

Yeah, Louie Simmons, because he is now old, must have no idea what he is talking about. Along with his strength, all that knowledge that made him a WORLD CLASS powerlifter is gone. It's not like any good lifters who hold world records come from Westside.

Fucking moron.

[zrx7769]

oh please tell me where I said he has no idea what he is talking about!!! wow you are a moron!!!!! quit making assumptions dickface!!!

[sr19]

ok you said 'its funny how absolute idiots worship him EVEN when he is old and WEAK!!! shows how much of a moron you are!!!' are you honsetly trying to tell me that by that statement you are not suggesting that louie is not worth listening too? you said he was old and weak, what, was that your version of a compliment? it was crystal clear what you were implying.

[zrx7769]

you obviously didnt read the comments that that comment was in reference to. I never said that louie is not worth listening to. My original statement was that louie lost a lot of size and strength now that he is old. then someone said otherwise. If you took the time to read ALL the statements then I wouldnt have to show you how stupid you are for making stupid assumptions! why don't you go back and read ALL the statements before you make a complete ass of your self you stupid fucking moron!

[sr19]

oh well sorry if i misinterpreted your comment. i mean, who would think that,'its funny how absolute idiots worship him EVEN when he is old and WEAK!!! shows how much of a moron you are!!! ' sounds offensive and suggests that he is past it? you mocked people for 'worshipping' him, in other words you were taking the piss out of people you listened to his advice, said they were morons because there is no use listening to someone who is 'old and WEAK'.

[zrx7769]

wow, you win the award for biggest fucktard on youtube!!! you obviously didnt read ALL the comments and the responses to those comments and the responses to those comments!!! jif you did you would see that I am not dissing louies knowledge. I am talking about how some people are so taken in by someone that they worship him and believe he will always be what he was even in old age!!! wow you are soooo fucking stupid!!! do you even know how to tie your shoes!!! fucking idiot!!!

[mcircharobkad]

And not to hop on sr19's dick, or be one of those dicks, But I actually have talked to louie more than one time. Havent had the honors of training with him yet unfortunately. But I'll say this he may be old but that old bulldog would toss you zrx. and speaking of ignorance (not that you would care because your an ignorant fuck but louie simmons is a straight savage.

[sr19]

if you honestly cannot see how your comment could havebeen taken then you clearly are the moron. you may not have said it, but you said that people that listen to him are morons and that he is old and weak. i havent made an ass of myself im standing up for a great man and a legend in powerlifting your makin an ass of yourself by trying to say that you were in some way complimenting louie. you are stupid, immature and pathetic. i have nothing more to say to you.

[zrx7769]

once again you are the stupid fuck that didnt read ALL the comments!!! how stupid are you!!! you are the dumbest fucking idiot on youtube!!! you read one comment and base everything on that rather then getting all your information FIRST!!! you are stupid, ignorant, and make assumptions like a complete fucktard would!!! my god did you even graduate from third grade??? wow you are fucking stupid!! please go kill yourself, we don't need anymore retards dumbing up the population!!! moron!

[stray88]

the shirtless thing is pretty goofy.

[JCanmor]

louie simmons just looks bad-ass

[robboxer]

I'll put my shirt back on as soon as you stop hating. Real shit goes down eh?.... That's not what I seen when I was down there.

[gravelle7901]

Put your shirt back on! Rob, come check out bulldogs boxing in Jacksonville. Real shit goes down.

[alideutscher]

i love louie and one day i will make the trip to the mekka from germany...

[sugarpuddin88]

I honestly don't know anyone to whom we all owe more gratitude than to Louie!

Thanks man!

[pontius]

Might as well be listening to GOD

[yoamofior2]

Louie Simmons is the Master Guru of ALL STRenght and SPEED training.