This guy is ridiculous!! I would most definitely recommend Jane Fonda's Step Aerobic and Abdominal Workout for anyone interested in step aerobics... not this crazy guy. Plus the ab workout at the end is incredible!!
@karenbee1996 their legs and thighs aren't that huge. That kind of body suit design and the shimmer of the leggings makes the appearance more fleshed out.
Omg. My Gym teacher made us do this two weeks ago -.- It was very tiring, but actually fun.
1997aly 2 weeks ago
Damn those girls!
beyoncelover74 2 weeks ago
UP UP down down
shipthepuddi 1 month ago
dude my mom use to watch this in the 90s
shipthepuddi 1 month ago
90's!!!
felipeaino 1 month ago
hahahahaha q lindo! fitness arcaico XD
cristallook 1 month ago
90s?
Jehielucas 2 months ago
@Jehielucas no way, 80's!
Ponnybit 2 months ago
Nice video... thanks for sharing this... :)
iampeeay01 2 months ago
This has been flagged as spam show
Oh come on for crying out loud it's absolutely dreadful !!!
sandradixon 3 months ago
Esta muy facil y entendible
lupedelcarmen1 3 months ago
I used to do this every morning 6 am as a teen, stupid 90s lol.
redrobot77 3 months ago 2
Love it!
ShiningNow 4 months ago
I'm Just Like WOW!!
very nice choreography
BatalidisSavvas 4 months ago in playlist Aerobic
lol
HeyItsEstefania 4 months ago
lol....n3rds
3Ivira 5 months ago
OMG, this is hillllaaaaaaaarrrrriiouuuuuuuuuuuuuus :D
kskorcheva1 5 months ago
i know this is where it all started.. but these kinda videos really ruin the image of steps/aerobics
roytheboy7 7 months ago 2
i wonder what the people on the beach are thinking..
stevenjazzguitar 9 months ago 4
These will come in handy during circuit training at Planet Fitness!
beautifulblackatheis 9 months ago
This guy is ridiculous!! I would most definitely recommend Jane Fonda's Step Aerobic and Abdominal Workout for anyone interested in step aerobics... not this crazy guy. Plus the ab workout at the end is incredible!!
fromordonlikebrennan 9 months ago
IS IT JUST ME OR THIS IS FUNNY
THEAMERICANTRAGEDYX 10 months ago 65
@THEAMERICANTRAGEDYX funny and kinda gay
abbba2 4 months ago
This has been flagged as spam show
Thanks. I'am gonna try... and my recipe is effective body !! Check my channel !
pointworks1 10 months ago
look at the girl in the black, i wondered what inspired the soul calubur costumes!
mrbumblesquat 11 months ago
i remember look this on tv noun i can see you in my room were i can wiggled
rockrose200 11 months ago
woah those woman got like huge legs and thighs ( muscular) will u become like dat when u do step aerobics???
karenbee1996 11 months ago
@karenbee1996 their legs and thighs aren't that huge. That kind of body suit design and the shimmer of the leggings makes the appearance more fleshed out.
TheDoodlibop 9 months ago
@karenbee1996 no, you would have to do weight training for the musclairity
gy3462 9 months ago
people...do bodystep from less Mills....then you are realy doing a workout!
willeke88 1 year ago
Hardly creative..... Before tap free clearly.....! 1990approx?
susyven 1 year ago
no matter how old this is, it still works
redheadonfire2 1 year ago 32
go Israelis! woo!
redheadonfire2 1 year ago
YOU ARE NOT ARNOLD.....OK
mlolas 1 year ago
@mlolas u trying to say he isnt arnold schwarzenneger? he doesnt sound anything like him...gilad is israeli, arnold is austrian
redheadonfire2 1 year ago
I love Gilad!!!!!
chrizzy3441 1 year ago
good clothes lol
luisbranco10 1 year ago
the girl in the black halter neck leotard is HOT
spinninginlycra 1 year ago
kkk This guy is funny ... great lesson
Zubiatinakahdgsjdbvs 1 year ago
this is too old.. !! its unuseless
JHONMAX24 1 year ago
Che tristezza
isottawave 1 year ago
@isottawave quanto hai ragione!!!!
e poi sono rigidissimi!!!
nehotroppi 1 year ago
ESTA MUY BIEN,ME GUSTO MUCHO.
pechocha65 1 year ago
This is perfect for a complete beginner....the moves and the pace are just right.
SMFTP 1 year ago 3
gilad is ageless. How old is he today?
coolsoccerchica101 1 year ago
Gin Miller taught this 20 years ago
jstud28 1 year ago
On a scale of 1 to 10, these people would be at least 10 for being so plastic!
blackpoolrok 1 year ago
-no comment-
Jazzygirl864 1 year ago