5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"

[hasanatturzo1]

Hi hi! Have you heard about - fast abs magic (do a search on google)? Ive heard some pretty good things about it and my mate got hot 6 pack abs and lost a truck load of of weight with it.

[darkokumkd]

hey hey! Have you heard the talk about - fast abs magic (google it)? Ive heard some pretty good things about it and my cousin got hot 6 pack abs and lost a truck load of of belly fat with it

[MrOceanTree]

just duck walk to your gym every day and you are good to go :)

[basejumper51]

COOL, TKS

[Shaadeedaa]

I'm straight and I have a girlfriend but seriously...his abs and pecs looked perfect in this video :O

[kzar09]

He just has a big bulge and it's noticeable in all his vids (;

[gunswiohdn]

is that chelsea's shorts?

[pupu562]

i got a boner watching this

[sam61133]

you had a boner.......

[SuperPromethee]

seems..an exhibitionist..or narciss..



[scg91]

so what if he is homosexual...let him be ignorant fockers

[harrymaynard]

@scg91 Hahahaha, he's not.

[Andamanzaa]

ur fucking hot man!! i wanna grab ur ass :P

[lttguys]

Scott...I am a struggling with this and in my mid 40's...can I do this every day or should I skip a day/two days? Thanks for your help.

[blackroseofpain1]

LOL, MoHey! Seriously?! Mostly GUYS watch this?! hahahahahahahahahahaha!

[MoHeY25]

This video is most popular with:

Male 45-54

Male 35-44

Male 25-34



[zfan2591]

@MoHeY25 omg hahaha

[Ihateeminem1985]

SEXY!

[flash2591]

can guys do this?

[FlashToso]

exercise list

skates

lunge into knee raise

lateral jump

duck walk

lateral walk



[MrEtisimo]

"duck walks are fun" gtfo...

[looker768]

guys appreciate this too you know....nobody likes a man with a flaccid butt!

[90scool]

lol, his cock is huge<3

[TechnoHelper]

@90scool ikr :D



[JessikahhSparkle]

I can see his weener his shorts are so tight

[bisexismorefun]

looks like he had a boner in the beginning

[MattOkert]

You are soooo hot. So distracting how hot you are

[Hypotenuseless]

I can be a 10,010?

[chaiwattokung]

your dick is pointing at me!!!! ahhhh!!!

[madforme123]

omg hes hot

[MrMacs87]

He is so incredibly sexy

[idreespower]

hye friend is their any axercise to lose thigh fat for man thanks and is this video for thighs thanks.

[TheHague67]

what a fuckin dick head

[xCHRISTINAmX]

god ur hot ;) haha

[irvykinneas]

thats awesome to watch

[kyoishi]

he always have a bonner =/

[nyjazz09]

You the man! But here's the thing, I know you're hotter than and in a major way, but ur penis is small hahaha! SO I AM THE MAAAAAAAAAAAAAAN!!!

[MizAlexandria]

@nyjazz09 are you like 12 or something? Geez

[ilovecub1]

i am way too uncoordinated to do these lol instead of working my ass muscles id be landing on them

[ElmoJellybeans]

mmmmm (;

[kevieboi]

i bet hes a big bottom

[MrDetwaa]

@kevieboi a what?

[mkjest]

nice crotch scott, I wanna see your cock

[tourrettes1]

Do us gays have to wear support bra's ? x x x ;) lmao ;)

[xoxochanelHC]

are you the friend davey wavey said that has a 9 1/2 in dick?! ;D

[Pontuslaurell]

hi scott i have two questions for how do i fix the back if i got more muscle on the other side? also what would be the best way to repair knees?

[bluscorpion]

omg... nice shorts!!!!

[fitchickangie]

LOVE YOU!!! MUCHO GRACIAS!

[MDkid1]

you love to work that bum of yours don't ya? ;)

[MegaAlltimehigh]

Scott has a nice butt.

[fahadtanveer786]

scott my mom has walked in on 2 different occasions with me doing the duck walk and the sumo workout for my buns..what would your excuse be..she is already nervous about my outside activities lol?

[soopinkk]

If I do these exercises will my booty get smaller because I do not want that? Since my ass is done growing, will this just build muscle and make it appear fuller? Thanks.

[gvidguy]

FACT: 89% of all Scott's online videos show his nipples.

[steamedguy]

@gvidguy lol, now now, I think you like that Alen ;-)

[kitstr]

Hi buddy, I am a new fan after seeing you with Davy, whose vids I have followed for ages. What kind of shorts are you wearing in this vid, because the fit is great and yet not restricting your movement. Thanks, LinusQ

[babychanel21]

nice dance moves guy :)

[iamafractal]

you should put a warning about duckwalks and bending the knees too much. there are a lot of people who have injured themselves bending at the knees that much.

[BOOMATHLETICS]

@iamafractal warning dont do duck walks if they hurt your knees too much..is that sufficient? Excercise at your own discretion and be smart. Progress at your own pace and find the workouts that work for you there are plenty to choose from on scotts page.

[mrowens131]

4:10 .......damn.

[vinsonbrandon]

Scott I have been watching you for a while to get better ideas in the gym. I am curious as to when you started to really train and how long it took you to get to the form you are in now? let me know! thanks man!

[nyhotlatino]

What a hot bulge in his shorts as he works out I love that ALOT!!

[thebetterhaloplayer]

@nyhotlatino u nasty homo

[superwowie111]

@nyhotlatino

fucking hoooooooooooomo

[trixieeeeeee101]

thanks for these exercises are really helpful!

and also nice bulge in this video :)

[TBMfan92]

5 Stars for the Lax net!!! =D haha

[leroy1212401]

lol support bra

[stuntmankurisu]

AwzOM vid scottay! Thanks dude, that last exercise looks intense im gonna do that one forzsure!

[omnibus01]

u sexy fuck, yeaahh stuck that butt mmmmmm ad splat

[starsaurus]

hot hot hot:)))

[diablitoblue]

quick question...the first exercise, doesn't that insure your back?

[afsxfanx9]

i saw some of your pics on your facebook page, and dude, you're so veiny. what's your body fat %, if you don't mind me asking?

[TheWinningGambler]

oh no.. not the duck walk............... i hated it in 2nd grade. i hated it in 6th grade. i hated it in 7th, 8th, 9th, 10th, 11th, 12th. i hated it even more when i sprained my knees and taking exercises course in 13th 14th 15th and 16th grade

[feffany]

Scott, will you please wear your shirts in 1 size bigger? It's distracting. I get it, you're trying to create a brand and recognizable image.

[TheChobbit09]

OMG you look even better outisde!!!!

[TheRen6666]

That was good.Way harder then it look like guys.

[fitguy35]

will these work for dudes as well?

[abbeyssa06]

Scott, what do you eat to stay this fit? like what is your diet like?

[40Rtruss]

Flip a 350 Lb tractor tire 40 Yards and drag a sled with 135 Lbs X 3 week lost 18 Lbs this month

[chicolua]

You looked awesome in the day light! How come you look so great every hour of the day? You must be the coolest model ever lol. Where do you find these exercises? Great one, Scott.

[OKzs]

These are good exercises - Duck Walk - that's also a dance LOL

[D3bilChild]

Hi, i see you got like 220 vids, and i was wondering if there is one where you show what cardio you do? Thanks!

[217mmax]

sweet lacrosse field

[217mmax]

sweet lacrosse field

[217mmax]

sweet lacrosse field

[Barbe]

It's a Garu Monkey!! :D

[liam7morris]

What exactly is "a ten"??

[tims67]

@liam7morris

Oh, gosh, that's a term from the 70s maybe, eh? There was this film that came out called "10", starring Dudley Moore who was chasing after Bo Derek, if I remember right. The female character was considered a 10 out of 10, hence the term which came into wide public use for anyone who was perfect.

[liam7morris]

@tims67 ooh ok, thanks :D I was thinking maybe it meant be a person with 10% body fat or summin :P

[cristianlvelasquez]

how about some exersices four us guys, to work our buns????? do these work for guys and girls????

[MaroonmeisteR]

Not really my type of exercises but keep on Teaching Fitness to the World!

[MasterDemon25]

There is something else at the start of the vid directed to the ladies :) hehehe.

[championxeneixe]

@MasterDemon25 only for the girls? I dont think so...(subliminal message for everyone...)

[championxeneixe]

@MasterDemon25 Only for the girls? I dont think so...subliminal message for everyone.

[kingofcraig]

Thanks for the vid. Well I am not a lady, but I like to work out my whole body and core. These are great exercises for both men n women :) Thanks again Scott

[orionpk]

your tights looks so weird on this video

[Portlaoise50]

Very nice. seems to hange to the right. great bulge throughout.

[bilalk85]

wanna burn the fat, RUN! :D

[Anomaly1618]

Thank you so much for this! I've been trying to find some good thigh exercises I can do at home w/o equipment . You rock man! :)

[oNightmarev]

What's your BF%. You are really lean and literaly have no fat on your body haha

[contacter]

woof

[tyzmini]

lol thanks :)

[nhiapthao]

nice vastus medialis. You can see it flexing as you do the workout.

[ScottHermanFitness]

@nhiapthao Thanks :)

[tyzmini]

do ones to get rid of man boobs!

[undersc0re2]

@tyzmini haha thats called pecs man!! hope i hav one,. . unfortunately, im an ectomorph type

[ScottHermanFitness]

@undersc0re2 I am too!

[undersc0re2]

@ScottHermanFitness you are? ? but not anymore. . look how huge you are now. .

im pretty sure uv started with a good weight. . .unlike me im kinda slim. .

i stand 5'6 1/2 and weighs about 53kls

[BLONDASS123]

these exercises are useless and you know it, you should post some real stuff

[ScottHermanFitness]

@BLONDASS123 Videotape yourself doing the workout in its entirety... then onces you are super tired and burnt out... post it

[mcginnis713]

@BLONDASS123 exactly how are they useless? i used to have to do some of these when i was in martial arts and it rocked my body

[adridram77]

hey scott you should explain to me how you do abs 4 times a week and still manage to work all of your other muscles so well

[ScottHermanFitness]

@adridram77 because I am a machine :)

[xtcbeyond]

@ScottHermanFitness haha i love some of your answers some people give these bullshit answers but i like that :p just the truth that you work harder than him lol

[libnen123]

@ScottHermanFitness I KNEW IT :P

[leafblowinSK8]

@ScottHermanFitness Bodybuilding Exercises - Blasting Your Biceps

OK, so i randomely saw this video, and if you look at his biceps, they look soo f*** small, and they almost dissappear into his arms when he contracts, HOW do i get like a symetric balance between my biceps and triceps, just like YOU???

Cause i really dont want similar arms to him, which look well, kinda Ugly!!!

All the best Scott :)

-A

[hollymatterson]

@ScottHermanFitness This is off topic, but have you ever heard anything negative about P90X?

[benjokazooie]

@adridram77 do abs at the end of every workout, and maby have a more in depth ab workout on its own day.

[mchief101]

scott is it possible to work only the obliques and get that V shape like yours? like i wanna work my obliques more and some abs :) thx! i checked out the V-cut ab exercises but sadly my gym does not have the equipment:(!!

[ScottHermanFitness]

@mchief101 gotta circuit train friend :)

[leafblowinSK8]

@ScottHermanFitness Bodybuilding Exercises - Blasting Your Biceps

OK, so i randomely saw this video, and if you look at his biceps, they look soo f*** small, and they almost dissappear into his arms when he contracts, HOW do i get like a symetric balance between my biceps and triceps, just like YOU???

Cause i really dont want similar arms to him, which look well, kinda Ugly!!!

All the best Scott :)

-A

[njedinjedi]

@mchief101

if you want a v shape work your shoulders, arms, chest, back...

if you overdo it on core exercises like crunches, you'll make your v shape less pronounced

[40Rtruss]

@mchief101

Flip a 350 Lb tractor tire 40 Yards and drag a sled with 135 Lbs X 3 week lost 18 Lbs this month

[benjokazooie]

@mchief101 you could also try using the priority principle when doing an ab workout, start with your obliques. and really concentrate on every rep that you do. also alternate which side you do first each time you do it. this helps to prevent the body from adapting too quickly.

i could also suggest you learn how to do lateral planks they are great for building strength in the obliques and side of the torso.

[KruNae]

@mchief101 twisting core movements.

[coolboy065]

scott ur so awsm

[poppinalex14]

Thank you!!

That helped sooo much!

I can alreadyy feel my thighs burning! (:

[Jaystring09]

this better give me buns of steal scott

[musiclvr2675]

Thanks Scott! :) Will have to try those soon!

[hothot98]

He's damn cute!

[ScottHermanFitness]

@hothot98 thanks :)

[LasVegasBarbie]

Seeing you on the field Scott makes me want to tackle u for some reason.. lol!

[wiffleboy3]

probably a support bra haha

[mak443]

I like the turn of the duck walk:D

[ScottHermanFitness]

@mak443 its fun!

[Booger0303]

I like your lateral walk Scott. Lol. It looks like a sexy dance move that Beyonce would do.

[garetbora]

Do younthink we can do that ? LOL. More of us can't.

[ScottHermanFitness]

@garetbora yes u all can!

[sharly9022]

I WANT TO BE LIKE YOU

[xranger56x]

is it just me or every video he uploads his abs look better and better? and his vids r only like... a day or 2 apart.... lol :P

[ivailotenevv]

please give me some exercise for abs , i like yours :)

[kaiz0099]

@ivailotenevv yes i agree, thumbs up this one plzzzzz

[ScottHermanFitness]

@ivailotenevv youtube search "Scott abs"

[MrIFUCKWAHABIS]

Whahahah! Gentlewomen! XD

[MrIFUCKWAHABIS]

@MrIFUCKWAHABIS I have to try this out. Thanks Scott.

[ScottHermanFitness]

@MrIFUCKWAHABIS yayaya :)

[ltTexwood]

i always get so distracted watching these videos ; )

[kaiz0099]

scott i got a body like yours, just not a ripped yet but i also have a little water belly on the lower ab portion, how do i get rid of that? upper abs are fine and bulgy, lower though looks watery...

[dpbmrai]

@kaiz0099 sme

[valkyrie9002]

@kaiz0099

spot reduction doesn't exist, bro

[ScottHermanFitness]

@valkyrie9002 it doesnt for sure

[davidbiton]

@ScottHermanFitness its true but when you build muscle it burns fat on top of it, yes it does take time but still works

[davidbiton]

@davidbiton btw hiit is a full body workout

[mattyoung92]

@valkyrie9002 it does upon glycogen depletion at a low bodyfat % ...well so its been shown, results may differ.

[Naajkolaz]

@kaiz0099

I have the same problem. The lower abs are a pain! :(

[iamterrentia]

Nice :D

[formp3]

You look great outdoors. Where can I get a pair of those shorts?

[ScottHermanFitness]

For Answers to questions post on the community page! I will not answer them here!!!! Thanks!

facebook[.]com/scotthermanfitn­ess

[evkeys]

your shorts are talking to us. =]

[travis1325]

God I love watching this man. Not only informative but hot!

[kaiz0099]

@travis1325 i hope travis is a girls name....

[travis1325]

@kaiz0099 No Travis is not a girls name

[bloodgulch1]

@travis1325 pffft! I'm way hotter!

[gonzalis18]

hey thats very helpful thanks,but may i ask you do you eat fruits?