To do it properly she should loose to dead hang after each rep to get the full motion range! It's good for lats and biceps. Add dips for chest and triceps;)
Haters, just deal with being bitched by a girl. She did them and SHOWED it whether or not she did them right. I don't see any videos of losers doing them better. THAT proves yourself...not your words.
@username60737 No both of them use the back muscles its that with chin ups ..biceps and forearms are also used hence releasing some tension from the back. THis is why chin ups are used in the early stages of training..And because women have weaker backs they usually jst do chin ups during training
Nice work but really straighten your arms out when you go down, it's cheating if you only go half the way down, it's like doing a push up with your arse up in the air
there is a weighted pullup competition on bodybuilding . com in the Misc Forum. thought you might be interested and there arent many female competitiors. you should be able to find the thread about it
@ic069 Her butt looks great! Based on the videos you have in your profile, I'd bet you couldn't post a video of you doing more than six dead hang chin ups. If you can, man up.
hmmmm......wow...a whole nine pull ups performed with her arms half bent without going all the way down. We got a real athlete here, folks!!!! Yeah, right.
@harryscrotum007 no only stupid morons do that, ....& why would i do that to OTHER guys???, & ....& why the fuck anyone would like to objectify an exercise video for sports is beyond me.....this is a sports video not some cheap porn so highly appropiate for such comments dont u think?
Hey to break it to you, but you have no idea what you are talking about. Those are "chin-ups" It doesn't matter how far or close her hands are or even where her thumbs are. Her palms are facing inward.
@Jouwl Actually, no, that's not what it should be. It should have been "Hey, hate to break it to you..." I, like every person on this planet (including yourself, I'm sure) accidentally omitted the word "hate". Thank you.
@Jouwl I was referring to making a mistake. If you're saying that you have never made a typing mistake, then not only are you a childish sycophant but a liar. The internet seems to be made for people like you, hiding behind their little screens, judging others. enjoy
very sexy
69681982 2 weeks ago
Hey Seriouszch1, enjoy, you'll never get near the woman live.
hfelton 3 weeks ago
Beautiful.
mrtruthforever 2 months ago in playlist More videos from hardbodysp
To do it properly she should loose to dead hang after each rep to get the full motion range! It's good for lats and biceps. Add dips for chest and triceps;)
ardschuna88 4 months ago 2
She is HOT
xNIPPOx 5 months ago
She is not using the full and proper range of motion, derp.
Jouwl 5 months ago
@Jouwl The pull ups look fine. They look controled and she is not "kipping". You dont have to go all the way to a dead hang to be a "proper" pull up.
eightday 2 weeks ago
@eightday
The way I was taught, the pull- or chinup includes a dead hang.
Jouwl 2 weeks ago
@Jouwl She was going all the way down and it looked controlled. Looked good to me.
eightday 2 weeks ago
i can see her tits
Seriouzch1 6 months ago
wow i think she can do 100
Marysefan2 6 months ago
Thats a weird looking kitchen!
remedy444 7 months ago 33
хороша!
perdjo 7 months ago
Haters, just deal with being bitched by a girl. She did them and SHOWED it whether or not she did them right. I don't see any videos of losers doing them better. THAT proves yourself...not your words.
horrorscope71270 7 months ago
THATS RIGHT GIRL!! GET THAT ASS UP THERE!!!! NEXT 300 SIT UPS AND 500 PUSH UPS!!! Get these females strong. I'll like to meet a woman that can pin me
stormof11 8 months ago
Not sure I could wear skin tight denim while working out..
Zaruk5678 8 months ago
LoL U Jelly?
hobo1256 8 months ago
LOL! @ the dudes here with bruised egos! How can't they see how wimpish they look trying to outdo the video with lip flapping.
lj2justgoto 8 months ago 5
indeed terrible chin ups..too much use of the biceps .more back muscles should be in use .I already injured my pants watching this
paulthecoolest 8 months ago
@paulthecoolest chin ups focus on the biceps, pull ups focus on the back.
username60737 8 months ago
@username60737 No both of them use the back muscles its that with chin ups ..biceps and forearms are also used hence releasing some tension from the back. THis is why chin ups are used in the early stages of training..And because women have weaker backs they usually jst do chin ups during training
paulthecoolest 8 months ago
@username60737 for your info.. for more of her stimulating her back she shud hav held a straight body posture .
paulthecoolest 8 months ago
those are terrible chin ups....
cameronclaudia 9 months ago
thats mummy!
IbnNero 9 months ago
ugly
moingude 9 months ago
sexy as a storm
OdinPowers 9 months ago
hmm, sex in that position? lehs go
karkrashful 9 months ago
as far as i can do..hmm lets see..only 4..haha those chin ups were hard..its for boys..not girls
pizapizo 10 months ago
Great video keep it up!!
Check my page i just made a PULL UP VIDEO!
CrossfitRJG 10 months ago
Nice work but really straighten your arms out when you go down, it's cheating if you only go half the way down, it's like doing a push up with your arse up in the air
mi1ooo98 10 months ago
@mi1ooo98 .....Form nazi giving professionals advice ROFL
RSixBoy 9 months ago
She's not even going down all the way.
jimbo8deuce 11 months ago
asi quiero una vieja aunque me rompa la madre
antonio6562 1 year ago
ehhhhh!
whosseThis 1 year ago
and she'd kick both your asses if you tried
russianradio85 1 year ago
@russianradio85 I don't think so! She may look strong, but she wouldn't be able to fight me off!
applhead1 11 months ago
I would rape her right there on the floor
swguy2006 1 year ago
@swguy2006 Me too!
applhead1 1 year ago
@swguy2006 What the fuck is wrong with you??
Why would you even think some thing like that?
Psychotic.....
AndyHarglesis 1 year ago 2
@AndyHarglesis I agree
KennethGuye 10 months ago
@KennethGuye I know he's a nut.
AndyHarglesis 10 months ago
nice
MrHendrix1959 1 year ago
you're not going all the way down. wuss
AndreasFalk8 1 year ago
Dear Santa . . .
Shadowrunner6969 1 year ago
my chances of getting something this hot are lower than winning lotto ill go with lotto
ollobrains1 1 year ago
Whats with these workout videos all having porno music.
DAROMSninja 1 year ago
Nice body!!
jp110469 1 year ago
SHOW YOUR LEGS AND LOWER DOWN INTO A DEAD HANG ON IT NOT THE 3/4 DROP
intimidatorfanz 1 year ago
This has been flagged as spam show
there is a weighted pullup competition on bodybuilding . com in the Misc Forum. thought you might be interested and there arent many female competitiors. you should be able to find the thread about it
extremepullups 1 year ago
Hooooooot. I wanna be able to do pull ups and chin ups! Not quite there yet!
JammyBrown 1 year ago
Not bad, but my wife is doing more ...
PliniusMuscleHeaven 1 year ago
it's a man!!!
shuwa29 1 year ago
@shuwa29 Really? Well, then I'd be her bitch hehe!
osar2009 1 year ago
@shuwa29 Where??? BEHIND the hot chick chinning herself?
PGLoverX 1 year ago
@shuwa29 In what way is she a Man? she is feminine and just a strong female - I bet you prefer Kate Mose... You must be Jealous...
AllanSexyGuy 1 year ago
sex is needed
ollobrains1 1 year ago
@ollobrains1 lol xD
jonaboy1072 1 year ago
bad form
689321546 1 year ago
i feel like its 1980 again when i watch this
pickganja123 1 year ago
I would to be left alone with her in a room......
bruciewollie 1 year ago
work your fatass instead...
ic069 1 year ago
@ic069 Her butt looks great! Based on the videos you have in your profile, I'd bet you couldn't post a video of you doing more than six dead hang chin ups. If you can, man up.
acadenas06 1 year ago
@acadenas06 lmao im bodybuilding i can probably lift her fatass with 1 hand, lil girls.
ic069 1 year ago
@ic069 Thats a grown woman. She probably weighs around 140. You're telling me you can lift 140 with one arm?
acadenas06 1 year ago
@ic069 You are a fag and that's a fact. Now sut the fuck up and go suck a cock as usual. Pathetic little dick.
basilissk 1 year ago
@basilissk Learn to fuckin type you damn waste of oxygen
ic069 1 year ago
nothing is sexier than a woman doing chin ups !
fbb456 1 year ago
Most female bodybuilders i see have trouble whit this excercise.
muscleartist90 1 year ago
You gotta love all these chinup "experts" who take time out of their day to enlighten us...
8>]
oldflatus 2 years ago 3
@oldflatus oh what fcuk ....just stickto watchin porn.....coz thiz isnt the shitt y u were ,lookin for...oh ya thats for the grown ups....
4spitfire 2 years ago
There's another clip on you-tube of a woman doing 39!!! With her hands facing the 'correct' way.
countryclassic 2 years ago
the hand position in this clip is the "correct way" for chin ups. a chin up is palms facing you, pull up is palms away from you.
arischwarrior 2 years ago 3
My kinda woman: sexy,strong, cute!
th1425 2 years ago 47
@th1425 Here Here
theman2017inc 1 year ago
@th1425 That's everyone's kind of woman...
MrChutzpah2002 10 months ago
@th1425 LOVELY?KIND?POLITE?SINCERE?
pizapizo 10 months ago
@th1425 sounds like your kinda man
DannySmithThe 7 months ago
This has been flagged as spam show
@th1425 Email me and i will show you how to get ''steroidsR4losers'' banned from YouTube, i will need help from the YouTube community though.
RoidzFTW 7 months ago
This has been flagged as spam show
hmmmm......wow...a whole nine pull ups performed with her arms half bent without going all the way down. We got a real athlete here, folks!!!! Yeah, right.
jdf1972 2 years ago
warming up her hands, i thought she was gonna take her bra off...
well, she didnt.
6SpAr6TAN69 2 years ago
@6SpAr6TAN69 why do you have to objectify and sexualise women , u MORON
4spitfire 2 years ago
@4spitfire
you' ll learn when you grow up, besides the fact that your comment is also unfounded.
6SpAr6TAN69 2 years ago
@4spitfire because thats what males do if they are straight. you probably objectify men
harryscrotum007 1 year ago
@harryscrotum007 no only stupid morons do that, ....& why would i do that to OTHER guys???, & ....& why the fuck anyone would like to objectify an exercise video for sports is beyond me.....this is a sports video not some cheap porn so highly appropiate for such comments dont u think?
4spitfire 1 year ago
immaculate form on those congrats
Jarvek 2 years ago
Hey to break it to you, but you have no idea what you are talking about. Those are "chin-ups" It doesn't matter how far or close her hands are or even where her thumbs are. Her palms are facing inward.
ponyboy1276 2 years ago 20
@ponyboy1276 :-)
theman2017inc 1 year ago
@ponyboy1276
That should be "(I) hate to break it to you..."
Just thought you'd like to know.
Jouwl 1 year ago
@Jouwl Actually, no, that's not what it should be. It should have been "Hey, hate to break it to you..." I, like every person on this planet (including yourself, I'm sure) accidentally omitted the word "hate". Thank you.
Just thought YOU'D like to know.
ponyboy1276 1 year ago
@ponyboy1276
I can't remember last time I made that typo. I probably never have.
Let's conclude that I am a superior creature. =]
Jouwl 1 year ago
@Jouwl I was referring to making a mistake. If you're saying that you have never made a typing mistake, then not only are you a childish sycophant but a liar. The internet seems to be made for people like you, hiding behind their little screens, judging others. enjoy
ponyboy1276 1 year ago
@ponyboy1276
1. I was very very obviously being sarcastic.
2. A 'typo' is a writing mistake.
Jouwl 1 year ago
This has been flagged as spam show
@ponyboy1276 Email me and i will show you how to get ''steroidsR4losers'' banned from YouTube, i will need help from the YouTube community though.
RoidzFTW 7 months ago
Don't do this exercise like this on video - she's doing it wrong
Pichuuu89 2 years ago 5
Yes, it would be nice to see her go through full range of motion on the eccentric movement, and see if she could still do as many reps.
jacisparrow 2 years ago
only 9 repeats ?
ChamillitaryNigga 2 years ago
This has been flagged as spam show
She's a big girl...heavy...maybe even a little overweight?
countryclassic 2 years ago
@ChamillitaryNigga 9 chinups is large number of chinup repitition for a female. Matter of fact, it is a large number for the typical male athlete.
Katie01967 2 years ago
You are a really beautiful and stylish bodybuilder. Thank you for this wonderful video!
paolobravo1 2 years ago 2
what a rack !!!!
homer17022x22 2 years ago
Gostosa .. te chupo toda !
Decadurabolin1 2 years ago
Fantastic! Beautiful! Chinups are ALWAYS impressive. How many can (she? you?) do in one set?
nasaguy 2 years ago
This comment has received too many negative votes show
these are not chin up just pull ups.
her hand are at shoulder witdh and thumps are facin outwards.
a real chin up... thumps face inward and hands are about 20cm further away from shoulders
gz
amenrakev 2 years ago
ok pro
HardcoreDancr 2 years ago 2
those are chin-ups retard. Palms toward your face are chin-ups. Pushups are the opposite..
WickedG5150 2 years ago 2
This has been flagged as spam show
read my shit again fuckface... i wrote pull ups.... not pushups
amenrakev 2 years ago
no shit .. i know what u wrote.. they are not pull ups fuck face... they are CHIN-UPs... i didnt mean to put pushups in the last post.. now u know
WickedG5150 2 years ago
What are thumps?
TallT703 2 years ago 2