How to Stop Cravings - Sugar and Salt!

[BeyondNaturalBelief]

your intro reminds me of the "Stick it" intro!

[U3X6785]

Anything you can suggest about reversing fatty liver?

[jasminka1991]

OMG you look so beautiful with your hair down!!

[mokugin81]

if u crave salt Go For It!! have the good One!! Himalayan pink one and probably u got adrenal fatigue!!

[FitnessTrainerMikie]

Hi Sarah, thank you for your previous response about the song that plays at the end of the video (at the 3:20 mark) you mentioned that it was "Royalty Free Music from a soundtrack" Not to bug but do you have a name of that soundtrack or a link where I can purchase it or download it? I REALLY appreciate your help, And GREAT job on your videos! They are really good. Thank you again for your help...Michael.

[Sofyeah]

I crave up&go if I'm hungover. Hahaha.

Also, I have a question. I was on a week long ski trip, and from the second day onwards I lost my appetite completely and I still haven't gotten it back. I used to have an eating disorder but I'm recovered and this loss feels more sickening than purposeful.

Do you have any advice?

[91sydney]

i always crve bacon after a big night... its not good, but it makes me feel better.

But during the weekdays i tend to crave sweet snacks alot, im still trying to find the best way to curve this craving such as dried apricot

[sMezzzie]

I used to run regularly (3~4x a week) but with school starting and all, it's been hard to squeeze in my favorite form of cardio-running! any ideas on how to squeeze in that cardio in a quick fix?

ps: I do take dance classes at school (ballet&jazz) but we do mostly stretching and strength training and I'm craving some hardcore cardio!

[socialmoo]

this is a great video

thank youuu

xo

[Dan4USCTroy]

Hi Sarah, thanks for the tips I truly say, helping America be fit,is awesome today. You and Jillian Michael look wonderful and fit everyday, keep those great healhty tips and continue to keep obesity away. My question for you is..I'm not a real water drinker, it's boring no taste,I say, so I replaced it with Cystal Light,its delicious, I drink the pink lemonade almost everyday. Is this drink alright replacing water I say?, can this be bad for my body please help a.s.a.p ok =)

~SCDan

[sgknlg]

What is your best way to stay healthy while on vacation?

[rgdvm93]

i wannaa win

[CandyHeartsss93]

what are some good types of protein for vegetarrians

[TravMcTavish]

Can't I just tweet Sarah you are cool or amazing or something?

[doubtfuldreamer]

What if I always crave carbs?

[nativehunie]

When I'm hungover I crave Big Mac's , haha .

[crazychild2041]

I always crave pasta, bread and cheese. Weird. :/

[themeaningoflife38]

wow you're perfect

[rgdvm93]

I DID EVERTHING ON THE LIST & ENTERED IN EVERY POSSIBLE WAY I HOPE I WINN! <333

[rgdvm93]

Sarah You Rock as my Virtual PT<3

[ZOMBIEXBuNnY69]

IM JEALOUS OF YOUR HAIR!! :( its so long! and healthy!

My hair has become so life less and thin from my weight loss journey of 2 + years .. D= I don't know what to do!!

[MikamiPro]

It may seem like a simple idea but if you're still craving more after a full size meal, drink a pint of water. It really helps makes you feel full.

[preciousgem881]

I tried stevia (on your recommendation) and I love it! It doesn't make me crash right after and it tastes so much better than splenda and similar things. Thank you for your wonderful videos! :)

[DaftBrian]

Protip: Gatorade and B vitamin complex prevents me being hungover

[lindabebe835]

careful with the stevia. it can give you loose stool.

[riotgrrrrl1288]

what kind of nutrient could you be lacking if your always craving chocolate and sweets? i know i have a sweet tooth but i feel this way all the time not just once in a while...any suggestions?

[SarahsFabChannel]

@riotgrrrrl1288 that's not so much a lack of nutrient but more of a sugar addiction... try avoiding it for at least 5 days and see if you still crave it.

[Gary1111001]

@riotgrrrrl1288 If u crave sweets, the nutrient you're lacking is carbohydrates. And I'm being serious. Every cell runs on carbs; it is what the body prefers(we're primates). I eat the 80/10/10 diet (80% carbs; low fat) See the book on Amazon for proof carbs don't make u fat, but if done right, improves fitness and health.

[TheHominidae]

I've tried it and Sarah is completely right, it's amazing and tastes so good!

[FitnessTrainerMikie]

Sarah, I have a stupid question. What is the song that plays in the last video? It starts at 3;20. I have been trying to get that song but I don't know who makes it. I appreciate it. Thanks....Mikie

[SarahsFabChannel]

@FitnessTrainerMikie It's just royalty free music from Soundtrack

[LLROCKS23]

sarahh wot do u think abt havin sweet potato as a side dish or even as a sort of snack??hope u can replyy,have a lovely day xx

[hiphoptango]

i need to slim and tone my hips and sides but i try exerciseing and it dont seem to work help.

[MiniMatches]

love all 100 of your videos!!

please do a video about protein powder xxx

[eemiajs]

I crave choclates of something sweet most of the time..can you give a good substitute for these things

[eemiajs]

Sarah most of the edibles that you talk about are not available in my country..can you tell me some substitutes that are available eveyr where

[temuched]

You look really great in this video Sarah!! :)

[jabberwocky685]

For how long do you exercise each day? What is your routine?

[chavamma]

Wow Sarah! You Look Amazing!

[ang3lcak3]

I''m trying to get healthy, but I'm a student and I'm constantly up late doing assignments and studying...What's the best way to stay healthy studying late nights?

[jen30900116]

you looked really toned and beautiful here :)

[xcaretmex]

hi i need help!! for the past 3 months i've gone on a great diet extreamly different from what i used to eat really restricted and i ve been excescising for at least 3 times a week (or even daily) and excercicing i mean going to the gym and burning at least 700 cal and doing some strenght training which is about 1 and a half hrs and before i did nothing at all so i guess thats asome but yet i havent seen any resuts ive lost only about 2kls or less... what happend?? i don get it please help !!

[PoptartStyles]

i cant hear anything =(!!! Please fix the issue I really want to hear this

[SarahsFabChannel]

@PoptartStyles I'm not sure what the issue is... it might be because it's 2 different channels, like L and R, and there is only audio on the L side... Idk but I hope this helps. It is working on my computer.

[LLROCKS23]

i was almost first=/ lol, just gonna wait a bit i think cuz the video is still processin xx

[garlandofroses]

sound? :(

[BeatBay]

@garlandofroses only on the left side of your speakers

[cherry666christina]

how did u get started on the healthy side lol?