Toned Tiny Arms - Week 1 of 12 to your Beach Body

[doitear]

can do a vid flexing and measuring arms muscles?

[KristyB5]

This is a great little tutorial. I have not used weights for a long while due to problems with my back muscles after an injury, so I did this with 2lb weights tonight and did not complete all the reps for each exercise. I want to ease into it, but just doing this quickly tonight, my muscles felt great! Thanks!

[TheBalanceMethod]

I actually did reach this level using only 3 pound weights as well as my own body weight. :) I used to use heavy weights and never achieved the tone I did with long arm sequences like the one I did in this video. Also check out my push up video - week 9 in this series. I like to mix up my routines between pushups and this arm sequence. Good luck!

[512krys]

Looking at your arms, I can tell this method gives fantastic results! But I guess you didn't reach this level using those tiny weights. Could you tell me which weights to start with for a woman of average size and strength and how often to increase them?

Thank you

[pepperchinni]

def love this one. wow