One Arm Chin Up/Pull Up Training Tutorial Written (Short)

[DzienSadu]

Respect

[MyTrumpton]

Now I'm thinking about women eating each other's shit. Change the goddam music.

[kaayvin]

dang bro this is sick. I always wanted to do a 1 handed pull up, but whats with the 2 girls 1 cup music?

[tobbeabc]

whay so sad?

[Lamontekid]

music reminds me of 2 girls 1 cup....

[SubTraining]

fuck music!!!

[mysterionsss]

pussy with that song gives me more grief than wanting to do this exercise

[SCH0K0S0SSE]

its almost like 2 girls 1 cup music xD

[nabuL1337]

@SCH0K0S0SSE Hahaha u sir made my day :)))))

[sithsister]

just pulled 131 lbs with the chin up yesterday which is just over 70% of my body weight of 177 lbs. Going to start with Negs. What do you think?

[closetoimpossible]

@sithsister Hello, grats! Starting with negatives seems just about right to me. Just one advice - focus on many sets of 1-2 reps max. For example 8 sets of 1rep per arm. The risk for injuries on this exercise is pretty high so train safe! Good luck. :)

[qm2smith]

Thats Cool

[NazbY007]

awe tfa e v gerena o.o

[Qaldar]

Was there not a gayer piece of music to set this video to?

[svennbreng]

An awsome vidio. Thanx

[TheSurvivalPlan]

daje minusa za muzyke i za to ze nie jest to trudne

[TheSurvivalPlan]

@TheSurvivalPlan oprucz to z liną

[racginda]

thanks For studying i need lil bit working to do this ;)



[crzzymnn911]

As I'm watching this video my brother comes into my room and asks "Are you watching two girls one cup again?" lol

[fierrobeast33]

why!?

[qqeyes]

Why are you so sad? do u even want to be here ??

[jeenyus720]

Poor guy just wants some friends. His muscles are his only friends.

[khalsasikh]

Good job! Very few people in the world can do this.

[traceur3]

70%, that's stupid! OAC are all about technique!! I can do 10-15 normal chins, and can do a normal chin with 30-40% additional weight max. But i can do 3 OAC on each arm.

Lowering from full lock, is the only useful thing on this for getting good at OAC.

[mountainsnbirds]

helps to weigh 120lbs haha but good video

[WolfwoodRX]

gay music, but helpful video

[sad8181]

i shed some tears

[04769aldea]

good steps !

[XlivinghouseX]

man i dont know whats up with this guy...i mean what hes showing us and doing is awsome but...it really does not match at all...with the video...

[06TurboVtec]

I tried this, I lost my arm. As a result of that I lost my job. My wife left me for another man because I could no longer support our family. Every time I see my kids now they cry and kick me in the nuts. I've become so drepessed I've contemplated suicide. Just that one measly try to do a one arm pull up and it ruined my life. If I could go back in time I would have never tried. Kids be aware of the dangers of doing this... thank you

[MrRucknroll]

this video is depressing

[eunicejules]

Smile dammit!

[MisterKillerkopf]

Music reminds me on 2 girls 1 cup.

[nm71O]

Yh bro is this some sort of torture for you to do this video or somethin

[MrSOUNDBLAST]

this is not he's dream look how sad he his :(

[gurufreeiz]

The music seems like it's a "In memory of...." video

[dirosaga]

whats with the funeral music?

[eminence18]

ya this video is beautiful with the music

[jeffreyboy248]

2 girls 1 cup music?

[casino16]

another thing why do u look extremely sad and have sad music in the background?

[casino16]

without being much of aan exercise guy i can do the 5d one where u hold on to one wrist

[inkybait]

1:50 for the ladies :D

[laxlegend93]

@inkybait lol

[nojomen2]

I need to know that piano song!

[MyHeadHurts79]

What is the best method of attaching up to 70% of one's body-weight to one's body? (I'm guessing it's belts with a chain attached to which weight plates can be suspended, but I'm really not sure. I'd think a weighted vest of that much weight would cost a gazillion dollars.)

[chidhergruen]

@MyHeadHurts79 use the belt works splendid

[closetoimpossible]

@MyHeadHurts79 Check this video of mine, it will cost you around $5 for a belt and you can use the weights in any gym: watch?v=E5ez0KbF9QU

[MyHeadHurts79]

@closetoimpossible Cool, thanks!

[descargaelbano]

I thought he was a mime and you just photoshopped the rope in there

[iclark2400]

you look very sad here, I hope I don't feel so sad when I do these pull up and chin up exercises...nice video though! some of these exercises seem pretty complicated, you must have been working out like this for quite some time I bet

[maverick4131]

Can you make a tutorial for the human flag and planche!?? Thanks! Great videos

[kai9116]

I started watching the video. 24 seconds in and there were already requirements I didn't meet. -.-

[marcusbondi]

Great video - very comprehensive instruction! Pls check out my 6 x one arm pull ups - just for fun! Train hard - cheer1

[WaIstNou]

nice guide



[MrChrill7]

how the hell does he look sad

[Tonybentley456]

hey man whats up with the queer music!?

[ExercisedBody]

Music : 2 girls 1 cup lol jajaja nice video men

[BeYourPotential]

Why so serious? : D

[reddacy]

This is familiar to an armwrestler....

[EvilLamas]

Another great exercise to work up to this is the front lever, it hits the core really hard, aswell as the lats, biceps and forearms!

[Rasmus00999]

Look at 2:00 its fucking awesome

[Balzzar]

Good :)

[madnessgoat]

this guy is FUCKING BOSS!

[harrymccask]

super  ty

[mouloudo]

nice softporn music lol

[Kotlettbengt]

Question: Is it possible to be able to do at least 10 one armed pull ups if your body weight is 90-100 kilograms? And if so, do you have to have enormous, bulky muscles to be that strong?

[closetoimpossible]

@Kotlettbengt Everything is possible. However the character from this case should be as lean as possible. It's the same principles that apply for everybody regardless of their weight and size. Every unnecessary kilogram is against you. That means 90-100 of pure muscle, I'd say the dude must be pretty big! I hope this answers your question.

[sevensins96]

@Kotlettbengt if you weigh 90-100 kilos and don't have bulky muscles, you don't need to be trying one armed pull-ups

[tonkiyalesha]

closetoimpossible@ долго учился ?

[closetoimpossible]

@tonkiyalesha Da, around an year.

[dinox44]

@closetoimpossible where did u start from?

[Smokie83]

Shit music but great video!

[closetoimpossible]

@Smokie83 Thank you.

[Ge4rsofWar]

what is ur body fat here?

[closetoimpossible]

@Ge4rsofWar Don't know, I never measured it. :-]

[EDTHEWATERGUY]

Listening to this music is going to make someone hang them self on the pullup bar not do pullups.

[Dante71000]

Hi, I just wanted to ask if you know how many seconds in the pure eccentric variation are needed to be able to do a concentric one arm chinup..?

Because I am at 18 seconds on my left arm right now and can only do partials from "midhang".

And btw. whats the song title?

[closetoimpossible]

@Dante71000 They are not related just like that. Aim for the variation where you have a rope across the bar.

[zvillastfrancis20]

i was all excited to learn how to do these.

now im so sad i gave up weight lifting

:'(

[weeslipknot1]

thanks

[TheFreestyle46]

You have talent in your passion / sport. Excellent videos. G.C.

[TuneBot4iPhone]

This video should be called THE SAD PULLUP ARTIST

[Kickksboxer]

@TuneBot4iPhone lololololololololol

[botchalism]

@TuneBot4iPhone LOL!

[jazzywere]

@TuneBot4iPhone

hahah tru



[martpast1]

@TuneBot4iPhone what is the sense to keep stupid American grin on a face?

[eminence18]

@TuneBot4iPhone Lmao oh someone should make a video of that, genius.

[ITZKANGMIKE]

one person cant even do a pullup

[dshmelez]

he looks so sad

[martpast1]

@dshmelez he is relaxed--why sad?

[kleimber]

Hi cti!

Welch wohltuende Abwechslung gegenüber den sinn- und zahllosen Monsterbizeps - und - Sixpack - in - 5 - Minuten - Ratschlägen.

Thank U!

[SoulOne94]

Are you reuploading the videos?

[closetoimpossible]

@SoulOne94 Yes, brother, there was a problem with youtube on music copyright grounds.

[rangerdanger222]

Awesome

[Ismael777]

Very cool.

[2mariebl]

Your Upper Body Strength Is Awesome.