Muscle Building Breakfast

[robin5425]

umm you're body eats away at the fat..>.> then muscle..:o depends if you work out or not..:L

[freedomnutz]

i would think butter would be better to fry your eggs? less fat?

[nuddiviiv]

luv the vids u guys r puttin out! i just got put on 2 ur vids but i think imma sub. i wrk at golds gym but im just gettin bored slingin iron every week. i think imma start hittin the park!!!! thx 4 th inspiration and excellent breakfast tips.

[mrdave777]

I love everyones opinions on eggs...they are bad for you, they are good for you, they are bad for you, they are good....actually, 2-3 eggs with yolks per day will not harm you in anyway!

[maki12pk]

shall i eat breakfast like this every day...?

[SgtFitnessOnline]

Good idea. But you don't need that much oil, and I would go w/ the whole can of tuna and one egg.

[The201Stinger]

tuna everyday is no good .. it has mercury in it... if you do eat it everyday eat chunk light tuna it has less mercury

[freedomnutz]

@The201Stinger he isnt eating a shit load hes not even eating 1 cup full of tuna, not enough to effect you in any way.

[GMFootballFreestyler]

looks like the most disgusting thing ive ever saw. no doubt its good though

[ajthekid1992]

no definition at all

[Jowyerv]

boy, u're cute n hot...

n ur chest r irresistable...

[MiamiRSVP]

YOu need to watch some videos on how to open tuna cans. n put a shirt on slim

[TheReal1itemDbow]

protip: add garlic powder, oregano, siracha hot sauce, and black pepper while stirring eggs in cup. shit's fiyaa. dont add salt cuz the garlic powder makes up for it.

[prophetsarereal]

shit looks nasty, but its nutritious.

[rayray7531]

Why is your shirt off? Showoff..... Lol :D

[BriefGeorge]

Thank you very much!!!

[reggie0803]

I just tried this breakfast. It's fast and tasty. I can see myself making this many, many mornings. Thanks. Can you upload a few more videos of different simple meals that you make? Lunch, dinner, etc.

[highlander5833]

@Prospectguy

Yeah.Thats why I love that program.

It actually tells about the detailed

daily diets & training program that

is easy as pointing & clicking on the

date for a full run-down of the day's

workout.That program is simple yet

potentially explosive!Anyway, you

mispelled the site name. It should be

MusclesMaximizer.info.

[0501987653]

Can I pls get this rectified is it gud 2 use Tuna in brine or Tuna in Sunflower oil...

which one is better....

In terms of health...

[seekingthewild]

@0501987653 Look for tuna in spring water... probably best instead of oil or brine.

[artakisthebest]

now I know what the hell you guys are sooo big, i can barely have a ocuple of eggs in the morning, i need to have a bigger appetite, Now i can see that you guys really put a lot of hard work into this stuff, i thought it just came really easily. I think im gna get much stornger now that i have proper brekkys, i never tried with tuna before with the eggs. 2getha. thanks so much bro, happpy new year

[backsnaps1]

Eggs affecting your cholesterol is a myth, I eat 6 of them a day and my cholesterol levels are low. Your body compensates by not making any cholesterol of its own. WHOLE eggs are number one for building muscle.

[ferthunder13]

hey how can I build big shoulders, any routine?

[Jokk3asd]

@ferthunder13 with weights or without?

[bradders344]

Porridge 2 slices of brown toast and a cup of coffee does the trick for me in the morning

[WhiteBoiChase]

this is just to help rebuild your muscles after sleeping like he said becuz you never ate for 5-8 hours

[BaneTrogdor]

Yo man it's been proven that egg yolks are very good for you ,and there is only 1.5gr of saturated fat in one yolk ! Plus, that cholesterol does not affect your blood cholesterol ;) in my opinion , eat WHOLE eggs ! Peace

[daytonadudenheimer]

@BaneTrogdor agreed

[drzflyest4]

anything wrong with using butter instead of oil?

[nemanjam86bg]

Maaaaaan tooo much OIL !

[TheAlkalite]

What can i use instead of Fish (im allergic) ?

[ajwf95]

if you wanna use even less oil, heat the pan up before putting the oil in

[skipcloudwalker]

Stop adding the salt.. That way you won't hold on to the water weight.. Thas a lotta sodium in 1 meal..

[sanctusveritas92]

some advice,beat the eggs with a fork,much faster and easier.

[nightfire4107]

awesome video! i used salmon instead of tuna though :/

also to share, egg yolk is high in good cholesterol, not bad.

[gzachary9941]

It's best to eat eggs whole, with whites and yolks.

[dhimitrisrusis]

why is he always with no t-shirt

[zNick0]

@dhimitrisrusis Because hes swole

[MrDjc1970]

ROCKY never threw his yolks away...lol

[KELOYFAN]

i start it my friend ..today is the 3rd day ...and everyday workout with food like this i feel my muscles grow up...!!it'sgreat !!

[anythingnew]

What did you do with the other yolks?

[OfficialBarstarzz]

@anythingnew Throw them out 

[anythingnew]

@OfficialBarstarzz WHA?! You should have left them in the fridge or make some kinda omelet and just leave it in the fridge. Maybe one of your friends want it.

[aarob]

wtf? why do you use so much oil? Where are the carbs? This is only a good keto breakfast, if you don't eat carbs you're not gonna have energy to do jack shit

[OfficialBarstarzz]

@aarob I am a paleo eater, this breakfast gives me the right amount of energy I need for the day. Check out the rest of the videos to see where my energy levels are at

[TheIGPD]

@OfficialBarstarzz Good video and I am going to make this in the morning; had a rough workout. Don't you think about starving people when wasting those perfectly good yolks that many would kill for? I am also surprised that you mentioned adding salt, which is one of three main things you should not eat (sugar, salt and fat).

[pittgrad06]

@OfficialBarstarzz The Paleo Diet recommends eating the yolks as well as intermittent fasting.

[Kalvinfredericks]

How many calories do you have a day? It seems quite a small breakfast.

[landreev]

where are the carbs ! Morning is the best meal to eat carbs and post workout you need to replenish the glycogen

[mjpj17]

그냥 노른자 뺀 참치달걀부침이야?

[Stavrosdouvlis]

Why not eat them sepparately, together it must be really bad taste.

[prettyonenyc]

You can tell he knows what he is doing.... Good job papi

[prettyonenyc]

That is a beautiful man

[cristianoronaldo780]

HAHA i do da samething in morning bro nice ;]

[OfficialBarstarzz]

THE BARSTARZZ INSTRUCTIONAL DVD iIS NOW FOR SALE!!!! on our website. Learn how to master calisthenics fitness from the very begging to the very advanced. Learn some of the most incredible moves and how to properly do the basics. How to treat tendonitis, how to jump higher, how to get a six pack, how to burn fat the most effective way possible, Explanation of protein and why its so important, and many more fitness and calisthenics topics explained and broken down.

[Dare873]

eggs are actualy good for ur cholesterol. It increases the good cholesterol and decreases the bad. its a myth that its bad for your cholesterol.

[ZippaPuppa]

@Dare873 No it's not. One or two eggs a day wont' do any harm, but 5 are really no good.

[Kalvinfredericks]

@Dare873 I'm glad someone pointed this out.

[Sinjid142]

where did the other eggs go?

[MichaelRMears]

Egg yolks are not bad for you in the slightest, there are two types of cholesterol. HDL is the type of cholesterol found in eggs yolks, which is good for you. It does contain saturated fat, yes. But some is good for you, your body does need it, and as it's coming from a natural source, it's far from harmful in comparison to most of the **** out there that contains it.

Apart from that, nomnom. :D

[daholmes25]

one question about what he is doing...there's not supposed that when you fry an egg it loses it proteins?? cause ive heard that is just good to eat the egg without frying it ...Im just getting involved in all this stuff about exercise

[spectre456123]

@daholmes25 Well they recommend to eat it without frying it because it has less fat that a fried one but it still has the same amount of protein

[daholmes25]

A can of tuna...a can opener lol xD

[ReneeArnold]

why do u discard the yolks... u need to do some more research on the yolks... the fats are good for u... and the cholesterol wont harm u.... check out underground wellness he goes into details about it.

[elitedonk]

Mixing eggs and tuna is not my thing id rather just have scrambled egg separate and a tuna sandwich :)

[olchevyman]

For sure trying this in the morning!

[choclatesaltyballz]

take the yegg olks out!!

[abcasd1]

@choclatesaltyballz screw it, i eat 4 yolks a day and my blood pressure is pretty low

[choclatesaltyballz]

@abcasd1 thats what he says. the yegg olks. thats why i commented.

[raxe30]

You're chest muscle keeps moving when you are mixing the tuna with eggs lol

[juhw33tz3luf]

do you eat this every day or are there other things you can eat for breakfast too? because i can imagine you get sick of eating eggs every day, besides that i go to college so i don't have alot of time in the morning.

would be great if you could answer

thanks.

[OfficialBarstarzz]

@juhw33tz3luf I eat eggs every morning. I always eat it with different sides of course. Eggs are a great source of protein and amino acids.

[ZippaPuppa]

@OfficialBarstarzz and what about yolks? You just throw them away?

[FitFury]

Good facts and knowledge ed, keep giving the good health tips and making people aware how to take there bodies to the next level.

[mxcheto]

Great, Ed, that's good!!

[070398389]

hey how do u get good upper chest ?

[OfficialBarstarzz]

@070398389 We will make a video on this in the future, stay tuned

[panjez]

These are some great tips for everyone intrested in body building! You guys just got yourself a new subscriber. Thanks!

[mean71cuda]

the more of these at home vids i see the less i think you guys are scary and the more i see you guys are nice decent human beings.... with a ton of strength on top of that.

[Ataro104]

man someone needs to buy you guys some shirts.

[TheCappiix]

gues that's what I'm haveing for breakfast on friday :o

[InkGraff]

Looks like u sellin ur t-shirt pretty damn well

Ed barely has anything to wear in the last few videos

Nah im just kidding lol

Great video..these are always helpful

[YotyMon]

Good job Ed taking Barstarzz to the next level!! awesome...

[TalonZurfluh]

i love cooking egg whites for breakfast with mild salsa or pizza sauce, it sounds weird but it makes it REALLY easy to eat plain egg whites =)

[MartigenLT]

nice kitchen! lol

[zografsky]

where did all the other eggs go?

[OfficialBarstarzz]

@zografsky The toilet

[jjaannddrro]

I'm hungry now ! Good video Ed, I will try it

[MshadowI]

Thanks for making a video about the food bro! I really appreciate it.

[OfficialBarstarzz]

@MshadowI Share the video and subscribe

[IamHexxorz]

@OfficialBarstarzz you dont even put a thank you for appreciation everythings just about promotion and business for you FUCK OFF

[OfficialBarstarzz]

@IamHexxorz how do you come to that conclusion?

[IamHexxorz]

@OfficialBarstarzz i explained in the comment use your brain not the other muscles to write a comment

[OfficialBarstarzz]

@IamHexxorz Would appreciate it if you stopped commenting. The negativity isn't welcome here thanks. Have a great day.

[PayChkSlaveRebellion]

if only every meal were as simple as that, this is a fantastic breakfast. Any more meals that can be prepared in under 5 mins? please make more vids on exercse routines aswell.

[weezerbum]

You need to be composting those egg shells...

[arth89]

American eggs are fake in compare to Polish one looks like plastic

[IHACKER316]

great video ill try it

[RoYoTV]

Awesome video man, please make more meal videos like this!

and ingredients of food to buy, that would be so great!

keep up the good work!

[conrad152]

Excellent video.

[ms4037]

Do you by any chance use the 1 gram per pound of body weight in determining how many eggs you eat? Thanks

[OfficialBarstarzz]

@ms4037 no, I try to hit 20 grams of protein per meal. 1 gram for every pound of body weight is over the limit.

[ms4037]

@OfficialBarstarzz Cheers, and if you don't mind me asking how many meals do you have 3 main or 4/5+ small ones through out the day?

[TalonZurfluh]

@ms4037 hes just making breakfast, i dont think hed eat 180 grams of eggs in the morning. btw its pounds of LEAN body weight. so to calculate that you need to find your body fat percentage and take it off your total weight. im 175 at between 5 and 8 percent bodyfat. i just try to get above my weight in grams of protein per day, and i have no problem gaining muscle. hope i could help

[ms4037]

@TalonZurfluh Yeah get what you're saying, but was wondering how MANY meals that added up to since he didn't mention his body weight, but going with you're measurements then I guess it's what...8-9 meals a day with 20 grams of protein per meal ? (which strikes me as probably too many meals, then again if protein shakes are included the I guess it adds up.)

[OfficialBarstarzz]

@ms4037 i eat about 4-5 meals a day including small snacks. I weigh around 170

[ms4037]

@OfficialBarstarzz Many thanks mate, much appreciated for the response and the videos on both youtube channels!

[ballzyification]

niceee

[BlacksAreBeautiful]

Just curious, is anyone in your crew a vegan or vegetarian? If so, can they perhaps hit us with a video with meal choices sometime in the future?

[OfficialBarstarzz]

@BlacksAreBeautiful We have one vegetarian in Miami. I will contact him to see what we can do.

[TheAcrobaticNinja]

Delicious ;)

[colinDESU]

Awesome man! Thanks for this

[OfficialBarstarzz]

@colinDESU Just help spread the word