Back and Bicep Day Bodybuilding Routine

[BFG8000]

But these curls are isolation movements, you always say to do compound movements. Or am I being an idiot?

[Mriliketofu]

@BFG8000 all their back exercises are compound (you pull with your biceps) they throw biceps in there at the end just to target the bi's better

[BushidoMoon]

You wankers just jelouse cuz these two actually look good!And IMPLY what they learn then SHARE it(So NO its not plagiarism)..You all just bunch of wanabe fat/skinny twits with the I.Q of a crayon!!Fuckoff of this channel if you dont like it you morons!!I'm tired of all your idiotic comments attacking 2 guys who REALLY has proof that their advice works!..So yes please you just go and do whatever the fuck you wana do!!As long as you do it where we dont have to bare witness as youz jacking off...

[willieofroanoke]

@BushidoMoon Look good compared to what, a dog's shity ass? I keep looking at these two phonies and wonder what you see I don't. Yeah, there marginally bigger, a bit buffer than Joe Average, but then again so are tens of millions of other guys all over the world. The twins are just a couple of jive turkey that love to shout FUCK hustling on Youtube trying to make a buck. There "advice" is often other people's stolen word by word from other sites. Your point?

[willieofroanoke]

@jasoneric1981 Yeah, that's the only reason these clowns spend five minutes making yet another video. These two jive turkeys in other vids bitch against machines and here they are using machines. Does the word hypocrite come to mind folks?

Oh, I am doing what the fuck I want to do, exposing the twitchy sisters.

[mrdave777]

@willieofroanoke Well stated, perfectly stated! I think Milli and Vanilli here are the ones for the basic, most novice individuals starting with exercise. They pose some good points, but they have a ton of things I disagree with! The whole purpose of them cursing the way they do, does nothing for their intelligence. I can do whatever the F I want to do, so I disregard them whenever I can.

[willieofroanoke]

@mrdave777 They have a right to have a Youtube channel and a web site BUT these two are as phony as a three dollar bill. Actually much of what they put on their web site is plagiarism as I just proved and posted to their original rant video's comment section. These two need to admit they're just hucksters. As far as their foul mouths and other antics, there two clowns are pushing 40. Adding vulgar language takes away from any creditibility they pretend to have.

[mxfreak212]

@willieofroanoke Yeah thats how fitness works idiot...you try something and you learn from it. In there case they tried the machines and they didnt like them so they speak from their experiences. All of the fitness guru's on youtube have contradicted themselves at some point..because there always learning...you are just jealous of their success

[willieofroanoke]

Jealous of these two fat heads with inflated egos? You got to be kidding. These two clowns admit they've only been working out a little over three years. Well sonny, I've been doing it for almost 20 years. That's how I spot three dollar phonies like these two losers without even blinking an eye.

[willieofroanoke]

@mxfreak212 To try to compare these twin pumpkin heads to "gurus" is like comparing a pile of week old dog shit to a gold brick in Ft. Knox. What pisses me and anyone that's been weight training for as long as I have is these two either out of blind ignorance or intentionally with malice time after time have contradicated what they themselves have said. That's potentionally danagerous to anyone dumb enough to take these two buffoons seriously. They're on Youtube to make revenue.

[mxfreak212]

@willieofroanoke First of all of the other 'famous' youtubers are making money as well, andt hese guys dont put out any information that could potentially harm someone. Secondly, you say 'time after time' which implies that you have watched a lot of their videos. You clearly do not like the twins yet you still watch their videos and bitch and complain. All you are is a hater and a fucking internet troll that has no fucking life. Dont reply to this comment..you're an idiot

[willieofroanoke]

@mxfreak212 Well I have watched a lot of their vids, about 50 now, which I only did to confirm beyond doubt what jug heads these two actually are. Do I make fun of them? Well duh... they try to make fun of others, they act like assholes, so yeah I guess. Payback is a bitch! Hate them? Jealous of them? You got to be kidding. I'm simply exposing them for what they actually are and I bet it is pissing them off big time. They're just a couple of thin skin phonies.

[mxfreak212]

@willieofroanoke 'Payback is a bitch'? How old are you? 12? If you think that an insignificant immature person as yourself is pissing them off??? Well sir, sounds like you have a very fulfilling life. Just a bit of advice..GO GET A LIFE!..but you know whats up right..cause at the end of the day.....

[willieofroanoke]

@mxfreak212 Yeah, words about getting a life from somebody that calls himself mxfreak. Damn I can't make this stuff up. The typical IQ of a a twins fan has got to be less than that of a cucumber.

[mxfreak212]

@willieofroanoke I made the name when i was like 14 douchebag. And yeah your probably right..i just made my way through university by having an IQ of a vegetable durr

[JCamacho123]

i think actually doing a reverse grip on the hammer strength uni lateral pulldown machine is better for thickness of the lats. idk something about that reverse grip gets my lats flaring!

[BodybuildingHippie]

i started doing thesee like "pull days'':bicep and back and "push days": shoulders/traps chest and triceps and i feel bigger in a week lol

[MrMozskeeto]

I'm colour blind..so ya'll look green to me in this vid..anyone else see them as green?

[garypipi]

@MrMozskeeto well u said u were colour blind

so...

no.... y would we see them as green aswell o.O

[matprithellodave]

@MrMozskeeto @garypipi so that he could tell whether it was due to his colour blindness or whether there was an actual green tint. I am not colour blind and I saw a slight green tint at 1:16.

[MemoPittBull]

@MrMozskeeto .... I THINK ITS BECAUSE THEY AR HULKING OUT LOL

[Bennii8]

i think cunts should shutup and stop bitchin about these guys, they take time off their day to help people, you can either follow the advice like i do or you can do what the fuck you wanna do and snap up all your shit

[BI0GUY]

@Bennii8 lmao



[NoBsDurr]

@Bennii8 straight up bro

[quali101]

wtf? these guys suck

[JacksonMichaelBAD]

@quali101

u should watch the rest of their videos man....i know it sounds boring and lame [the workout] but they really know what they doing....if u dont then thats ok

[quali101]

@quali101 if i dont.thats ok cuz at the end of the day i can do whatever the fuck i wanna do!(in my hogdetwin voice).

[BXAssasinatorXS]

@quali101 I bet they could beat the shit out of your faggot ass.

[LilKISSman]

FUCK.

[dnice91369]

@AmericanPowerBase - PS... I didn't knock the twins on their training although some of their opinions and knowledge are quite limited. I spoke of how they portrayed themselves in an embarrasing ignorant manner. I compare it to all the youngens walking around "saggin" their jeans below their ass with boxers hanging out. That ignorance came from gay prison inmates as a way to signal others that they were available for sexual favors! Yea... nice thing to mimmick huh? The Twins are ignorant!

[57worldwide]

@dnice91369 You watched 'tell them I said it', by Eddie Griffin, as well?

Unless you were actually there, and saw it start that way, you are only repeating what you heard. Anecdotal, second-hand-at-best evidence.

[14156]

soft workout

[MagicCryo]

wtf are these flame warz. suck my mushroom tip dnice91369 and amercan powerbase.

[dnice91369]

@MagicCryo - Stating my opinion in regards to poor public behavior is not a flame war. I won't get into the you don't know me & I don't know you etc. So peace out internet warrior.

[MagicCryo]

@dnice91369 YAH THATS RIGHT BR0 I AM A FUCKING WARRIOR AND THIS HAPPENS TO BE THE INTERNETCOME AT ME BR0 IM 250 SHREDED ON TEST AND DBOL. WHAT

[xGramaSx]

shut up loosers-just an advice! :D

[dnice91369]

@AmericanPowerBase - Which prison? WOW! Aren't you the most intelligent key board gangsta?! LMAO! If you had a clue I was not knocking the TWINS. They are an embarassment the way the portray themselves. They're not entertaining unless you to are an unintelligent, illiterate jerk. I hold more professional class in my pinky sunshine. Guess that's why I have a degree in Sports Med, Nursing, work as a six figure registered nurse and just represented a great supplement company working at the 2011 O!

[InferiorThanYou]

@dnice91369 If that is true, you evidently have too much time on your hands to come on here and comment and ridicule people.

[Joeyyowe]

@dnice91369 Who cares about the degrees you have? Having a college degree doesn't make you smarter than they are. I graduated with a 3.9 gpa and you don't see me bragging about how much I know. I actually feel like I could have learned more if I spent hours doing research on my own than sitting in a classroom setting.

[dnice91369]

As far as the others ignorant statements. I said that I have female friends that are better built not necessarily BIGGER! Some are top national level NPC competitors and a few are IFBB Pro's. And newsflash: Most use something or another. It's the NPC/IFBB. Get a clue! And I know plenty about natty bodybuilding as I've competed natural in 1999 & 2008 sunshine!

[dnice91369]

I have female friends with better builds that will outwork these two retards!

[vicwootenisgod]

@dnice91369 no you dont

[dnice91369]

@vicwootenisgod - Seeing that I have both male & female friends that compete in the NPC & IFBB you sound silly & juvenille. People on here riding these two douche nozzles jocks as if they are cool and built like Adonis is a joke. Sure they've made some improvements and have decent physiques at best but that's where the positivity stops with these two clowns. They portray themselves on you tube like two uneducated classless ass clowns.

[em0sdnaH]

@dnice91369 but ur not competing or giving any advice, so y u hating?



[dnice91369]

@em0sdnaH - First of all who said I do not compete? NANBF Flint Natural overall winner 1999. NPC Flint natural 3rd LWH 2008 @ 196.8lbs. Now 240lbs with abs son! I will compete in a national qualifier next fall at age 43!

Second, hating? Seriously juvenille statement. How old are you? I am not hatig boy wonder but I am embarassed by the TWINS. Sort of like when I see ignorant ass young black boys with their pants sagging (fagging) as that style originated in prison to say "I'm available"!

[em0sdnaH]

@dnice91369 Why should you be embarrassed by the twins? You and them don't have any connections between each other, so why? These guys are giving FREE advice, which we all appreciate. Do we see you giving any? FUCK NO. You even have the nerve to continue commenting back to other people trying to defend your "opinion" about the twins, on youtube. And you call yourself professional? Professional people don't troll on other people's videos. Last time I checked, pro people dont comment on ytube vids

[dnice91369]

@em0sdnaH - Why was I embarrassed? You won't get it young blood. So moving on. And no I don't give advice on youtube because I don't shoot Youtube video. I do however give plenty of tips to family, friends, co-workers; worked as a certified personal trainer, manager of trainers at various health clubs & corporate fitness centers with my degree in sports med from 1995-2007. I received my Bachelor of Science in nursing 2004. I retired from training people in 2007 to get back into competing.

[uknwwtitis]

@dnice91369 u have friends that compete and the twins r making an effort to give advice and have made gains, so what about u?ur a HATER lol

[dnice91369]

@uknwwtitis - Hating? No embarassed of the way these young bro's talk & portray themselves on the internet. Ignorant, unintelligent, bullshit... I feel sorry for them actually! They need to look up the word "professionalism".

[uknwwtitis]

@dnice91369 HAHAHAHA u r somethin...u need too calm down and lift some weights.u wud be professional enough to stop judging people

[dnice91369]

@uknwwtitis - Facebook: Damon Harrington... Ummmm... Yes, I train & have competed young internet warrior. And I live calm so I do not have to calm down. It is your issue to be able to discern the difference between someone making a valid point versus what you people call a "meltdown". LOL

[uknwwtitis]

@dnice91369 lol go make some videos then so i can subscribe to ur HELPFUL tips instead of judging people

[vicwootenisgod]

@dnice91369 if you have female friends who are built better there on fuken steroids, no female could have build that much muscle naturalyy its biologicoly impossible and you sound like a jealou retard, wny dont you do sumtin with ur life, you just dont know anything about natural bodybuilding

[dnice91369]

@vicwootenisgod - How old are you? Buddy I am quite successful. Now move along keyboard warrior...

[vicwootenisgod]

@dnice91369 keyboard warrior? im not the one giving out about guys who are trying to help people, you just want to give out about anything, if you dont like there advice just fuck off, i doubt your any more succesful than they are

[dnice91369]

@vicwootenisgod WOW!

[GangstasMind]

that hammer strength pull down is an amazing machine... but grab the handles right.. its a reverse grip pull down machine... sigh...

[MrLmfao1989]

You sound like Cleveland.

[EnergyKnight13]

i fucking love that old school rusty equipment ... i hate this plastic cibernetic looking like machines ...

[gangsta4life1256]

most people do like over 20 sets u guys do like 12 and u guys are fucking jacked

[jakesthesex]

lol i love the ending xD

[GsxRaider]

2 muscle group at the same time?my gym instructor told me work concentrate only to 1 muscle group for full muscle developement?which are better?someone pls?

[redskins9595]

@GsxRaider For upper body the twins explain that there are two types of movement. pulling and pushing movements. pulling like pull ups and lat pull down etc. These pulling movements work your biceps and back. Thats why they work them together. Then pushing movements like bench press military and shoulder press work chest triceps and shoulders, so they do a day for pushing movements.

[Joeyyowe]

@GsxRaider That's basically impossible. If you're working your back, you're working your biceps as well since they're both pulling movements. 

[bscutajar]

@GsxRaider what your instructor told you was bullshit. a 3 day split is the best way to workout for the majority of people

[roxgod666]

you guys have freak genetics that allows you to build muscle fast as hell. do you even get sore from this? I have to do 12 sets on my chest alone to feel any soreness the next day

[TheRealCardshark87]

@roxgod666 they're black lol all black people are ripped as hell.

[yobkit1982]

LOL at the end

[DoubleAgent244]

are you guys doing more sets because your on machines? in your 3 day split video you said 2 sets per exercise and it came out to a total of 6 sets. am i under-training?

[Vdjperks]

ye unfortunately we got shitty equipment in uk don't see these epic machines in uk but pussy presses etc and smith machine omg.

[leoborros]

That pull up machine is the BEAST, it just kills your muscle

[j0j0joanna]

At the end of the day you can do whatever the FUCK YOU WANNA DO!

[garth19791]

Some guys who right comments have NFI ...... The video is spot on....

Don't like dont watch it.

[THESK1TZ]

12-14 sets? Holy shit man!

[FenderRox]

@THESK1TZ he means 12-14 sets in total (between 3 exercises)...4 sets each

[THESK1TZ]

@FenderRox Oh ok I gotcha. I was gonna say..... that is killer!

[pspman2007]

@THESK1TZ thats the whole workout not per exercise :P

[cardsharp777]

Don't you think you could have a more effective workout if you weren't jerking that pullup simulator down with all your momentum and then just letting it fly back up to the top with no control??? Haha that looked hella sloppy man. Control your negatives son!

[SuperlightR400]

what the hell happened to you guys, you guys went hard and got huge, now your looking smaller and training like pussies... and i dont wanna hear another person sticking up for them about their injuries... you guys fell off

[LTivination]

no hummer curls

[jscientist204]

u can do whatever the fuck u wanna do! lol

[jscientist204]

u can do whatever the fuck u wanna do! lol

[Pumbaa8]

Yo twins u guys are so buff I bet ur mushroom tips bench 225 no problem.

[sixfootfourwarrior]

I remember when you said 6 sets was enough, looks like you have done some research since then.

[bigchicken24]

Skinny people shouldn't judge these niggaz! They big and they big for a fucken reason!

[PowerSprinter]

it seems like these guys are total hypocrites, they say the right things in their other vids, but whenever they show an actual workout vid they are doing everything all wrong. weird. they are always going super light, always on machines, and just seem to train just to maintain rather than to actually get stronger or bigger

[bigchicken24]

@PowerSprinter Your a fuckin idiot! You obviously don't watch the videos with the volume loud enough! Listen! They use machine, because of their joints, but they recommend free weight! KILL YOURSELF

[PowerSprinter]

@bigchicken24 wow dude you got some issues. you need to relax there boy, relieve some stress son, meditate or somethin

[TUI518]

@PowerSprinter Know what you're talking about before you comment, bitch.

[PowerSprinter]

@TUI518 lol

[MrPhantomcomments]

Who gives a fuck if they are using machines - have a look at their muscles, if they put a video up that explaining how to shove pine cones up your ass to gain muscle, you don't question it - you fucking do it!

[TheBrathwaite]

@MrPhantomcomments Exacly, but they know what's up. At the end of the day, they can do whatever the FUCK they wanna do.

[dominicanfigure169]

@MrPhantomcomments Pine Cones



[HernandezEvan]

Man I feel like I'm overtraining when I see there workouts because they don't do that many sets and still look big.

[GymMuch]

can you guys do a video about gym etiquette, dos and don't , and what you hate when at the gym????????

[TheBrathwaite]

@GymMuch Do be a beast. Don't be a bitch .Do be courteous. Don't be an asshole. Do drink water. Don't drink piss.

[garth19791]

Great video.

[TheSundayDelight]

my gym sucks. so i do what ever the fuck i wanna do

[HauntingPoet]

Wrong grip for the second exercise. That puts a lot more stress on your wrist than if you use a grip like if you are about to curl some dumbbells.

[Fitange]

That 2nd machine looked interesting.

[vukstevanic]

90% of thos exercises i don't have in my gym -.-

[TheBlastaway]

So what if they use machines?! they can use WHATEVER THE FUCK THEY WANNA USE!

[JOZZ145]

Do you go to the Globo Gym or something?

[GaMeOuTtAcOnTrOl]

He can workout WHERE EVER THE FUCK HE WANTS TO WORK OUT!!!!!!!!

[SwazyFinesse]

Whether ur using machines or not your still benefiting ur body... smh GOSH! (in my Napoleon Dynamite voice) lol

[superrubiksman]

Ok i can understand all the other machines because of your back and shoulder problems but a preacher curl machine come now what is that for?

[Pain5155]

@RussianFlight u can do watever the fuk u wannna do

[1204justice]

They at planet fitness

[wheredah0odat]

what gym do you guys go too? 24 hour? La fitness? baileys? golds gym?

[hodgetwins]

@wheredah0odat Bally's

[hewhoslapshoes]

I kinda expected more than 3 exercises on back and bicep day

[universalmanchild]

Have you guys ever heard of or tried NUBAIN?

[MrMano54]

came in handy, today is my back an bicept day i always start with the T machine

[bazketballplaya3]

for everyone who's saying the twins only use machines and are machine whores, you should watch their other videos. they've recommended using free weights numerous times in their other videos. also in one of their other videos they explained they have been using machines for a little while because they have been experiencing some joint pain sooo get ya stuff right before you start insulting them

[hodgetwins]

@bazketballplaya3 thanks for explaining that :)

[dullaboyable]

@bazketballplaya3 tell em bruh...!!

[ebrahimturner]

Uk gyms are crap, so i got my own. Anyone else do that?

[danmasey]

@ebrahimturner Yep me. > From the UK as well.

[MrDiazzzz]

You just gotta love these guys!

[avatarcollides2day]

How long does warmup last?

[donof10]

go to L.A. fitness i go there its fucking great

[universalmanchild]

@donof10 Place is garbage

[TheBock104]

do you two use ANY freeweights?

[MrAivariokas]

I hate that we in uk got shity equipment

[HDZuriX]

@MrAivariokas true dat.. but some gyms do have good stuff but you have to pay extra.. my gyms £50 a month but the equipment is really good

[MrAivariokas]

@HDZuriX where do you go? I go to FitSpace

[HDZuriX]

@MrAivariokas Rokos its too expensive tho

[turdrhinofiend]

@MrAivariokas all you need is a barbell, and a bar to do chin ups on..

[vkl5]

@MrAivariokas exactly, and its not as big as us gym's :(

[fuckinwok]

@MrAivariokas If you live in London you need to come down 'Muscle Works' The only real hardcore gym in the uk imo. google muscleworksgym

[asda6572]

@MrAivariokas uk has good fish n chips n kebabs tho

[HU55UN1]

@MrAivariokas I know WTF, they don't even have half of these machines.

[TheBlastaway]

@MrAivariokas do push ups! :P

got shitty ground too? :P

[MrAivariokas]

@TheBlastaway :D no its alright

[universalmanchild]

@MrAivariokas Come to America, the land of milk and honey. NUBAIN isn't discontinued like it is in the UK!

[FuckTheLawNiggas]

@MrAivariokas it must be a shit gym then lol

[MandelaJohnson1]

So you only do one exercise for biceps? I know you hit biceps a bit when doing back but not enough to isolate and work the muscle itself. This is good for beginners though.

[royalmarine1011]

fuck man my gym sucks I dont have even one of those machines

[sinz187]

Damn yall some little machine whores

[Thefalconsdawgs]

Awesome guys!! Keep on doin them!

[Der3k7r]

wtvr the FUCK YOU WANNA DO.

[asmukkar]

you only do 1 exercise for biceps?? wow

[MrFantastic606]

wassup guys

[PrinceRazerIvan]

daam how did you get that shoulder, just by doing shoulder press?

[SequesteredOptimism]

se93an get owned

[se93an]

first

[justSPACEin1]

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