Testosterone Muscle Deadlift Challenge 80kg(176lb) x 48

[1crazyirish]

Do you believe that doing crazy high reps like this benefit your deadlift for the sake of getting your max up?If so what percentage of your max is best for high rep sets like this one?

[ElfinTan]

@1crazyirish No probably not. This was specifically a high rep type challenge. Benefits certainly muscular endurance, and CV fitness as this is actually what stopped me...breathing became a bit of an issuelol. This is probably about 35-40% of my max (190kg in comp). Some things are just done for fun, a bet or a challenge and this is one of them.

[1crazyirish]

@ElfinTan Cool, thanks a lot, keep up the good work

[vlvtrabbit]

Hello freinds !!! I wouldve blown my back out if that were me...LOL ..hope all is well..lookin good Tan !!! im 200 feet in the air now 10 hours a day 6 days a week 4 this project, crawlin my ass in the gym:) , Tans progress over the year is f@%*@!g amazing ! YOUVE GOT WHAT I BELIEVE TO BE THE BEST MOTIVATOR ON THE PLANET CHEERING YOU ON...my very best to you both...always an inspiration

[ElfinTan]

@vlvtrabbit Good to hear from you buddy. We were wondering what crazy shit you were up to! Keep safe my friend - Tan