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Lol. He talks fancy, but i m sure this isn't good on your back/spine.
zlNiTRo 1 month ago
The balls of his feet,,, I just cracked up although this is a serious topic. :D
Athanazios 2 months ago
the core is the most important muscle in basketball...
mhrce 6 months ago
his knees are over his toes..this guy is a dumbass!!
MrTravi81a 9 months ago
if you want to get technical plyometrics is actually called shock training
jefferyn00 1 year ago
nobody knows what plyometrics r this isn't plyometric
fromthe575 1 year ago
@fromthe575 ofcurse it is!
15MeloMVP 1 year ago
@15MeloMVP we have a different opinion on plyos
fromthe575 1 year ago
@fromthe575 then how itscalled?
15MeloMVP 1 year ago
@15MeloMVP not this
fromthe575 1 year ago
i like this workout
GottiDaChef 2 years ago
its not terrible-its alright
82THEKING07 2 years ago
that kid has weak calves
bbshooter89 2 years ago
its an ok workout
crazyshooter1993 2 years ago