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Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
thomasduncan86 3 days ago
Just did your workout and it was great! Gonna be adding this one to my routine .. thanks!
marcialp93 6 months ago
@marcialp93 Sounds good! Thank you for checking out all my vids!!
rydmiller 6 months ago
What would be a good sandbag?
I notice there are different variations, some look like duffle bags with handles, others just a bag with no handle.
This ones new
warriorfire8103 1 year ago
@warriorfire8103 I made mine with trash bags filled with sand(50#) and then I placed the bags in a heavy duty drawstring bag, then duct taped the hell out of it. I also recommend Ultimate sand bags. If you want the link just email me ryan@traininglikeanathlete "dot" com(can't put links in comments)
rydmiller 1 year ago
@rydmiller the email didn't work. But I'll do a search for it. Thanks
warriorfire8103 1 year ago
@warriorfire8103 its ryan@traininglikeanathlete "dot" com
rydmiller 1 year ago
Great workout - where do you get your sandbags?
coachifitness 2 years ago
thanks! I get my sand bags from Innovative Fitness Solutions - the link is in the video.
rydmiller 2 years ago
more people need to train with sand bags, especially athletes. thanks for the vid!
fitcoachonline 2 years ago
your welcome...i'm trying to spread the word!
rydmiller 2 years ago
love the sandbag workout! keep up the good work!
milrd1 2 years ago
glad you liked it! there will be more to come
rydmiller 2 years ago