Metabolic Conditioning Workout - Bodyweight Circuit Routine

[littleblueleprecorn]

Brown eyed girl :)

[TheRockToronto777]

That's bullshit 5'6"...he's like 3 feet tall

[lilwopaho]

Should wait 15 to 20 minutes to work out after a good joint. Lol. Or did u just get out of the pool. Huh.

[peacefernando]

great

[fulbodfit]

Uhhm, yeah that is not metabolic. That was basically a cardio circuit of body weight exercises. You are barely maintaining whatever level of fitness you currently have.

[Powerman341]

Thought lee was aurdishing for an irsh river dance lol

[ceeunen]

those dips were pretty bad, i think if he would have turned the oppisite way his techinque would have been alot better, no one can mock his training, he is clearly in great shape

[eliasdel408]

vince does his pull ups iike a little BITCH as well as his dips...lee's the man, he knows his shit...GO LEE

[LifeForYoga]

You are so muscle bound,how about your flexibility.

[jopat1926]

Vince that had do be the worst set of dips i have ever seen..LOL

[amazingbrown]

has anyone heard about the ab king pro i dunno if i should buy one can someone tell me if that thing works??

[Chaaarge]

@amazingbrown any gadget or equipment with the word "ab" or "abs" in it is usually not worth it. First of all, to get visible abs, you need to reduce body fat, second: if what you want is stronger abs, just do crunches and and big compound movements that will force you to stabilize your whole body. Squat!

[guapohombre68]

i love vince's affliction shorts xD

[kmegrou59]

lee..how tall are you?.. i'm 12 and you start at that age..and i wanne make sure that it's truth that if doing workout at that age it's bad..PLESE ANSWERME!

[BigJavs]

you're fine man. i started working out with weights at 13 and i ended up over 6 ft tall.

[htaehxela]

thanks i do weights and i am 13, now i know i will not stop growing early.

[themunster2]

How tall is Lee do u reckon?

[leemhayward]

I'd say he is about 5'6 :-)

[Mkgreat1]

nice. short arse realy then(like myself) I just needa catch up on about 50kg of mucle lol

[balinmar]

@leemhayward he looks my height :P

[novice8814]

I'm sure the reason why the "gym" is sparse and does not have free weights is to prevent accidents. Thus saving on law suits.

[leemhayward]

Yeah, I agree with that. This gym is open to anyone to use, no waivers to sign, etc.

[novice8814]

Thanks, you and Vince are great inspirations. I appreciate all your work.

[wccrispy]

Pull-ups/chin-ups are always tough and effective. I suggest demonstrating full-rotation abdominal exercise from the pull-up/chin-up bar (feet to the bar). 10 of those and you'll be wishing you were done on your first set. Those are a truly effective core strengthening exercise.

[MichaelERutherford]

Love these guys lol :)

Wince looked weird today lol. Puffy around the eyes? - Too much booze lol? Nah, probs too many dips lol. What a beast:P :)

[livewire2k6]

could a few mins on rowing machine sub the step ups...?

[WallStreetMogul]

at 7:24 Vince lets the word 'Gay' slip out of his mouth.... Lee why were the 2 of you really in vegas? ;)

honestly tho good vid. and yeah most hotel gyms suck!

[musclemeccaboy]

lmao

[kalanikaheanoanui]

hate to say it, but i really think they are gay. haha but they make good training vids, so who cares! haha

[rawhide901]

make that 6 min 28. Right shoulder heading stage left.

[rawhide901]

Check out the blonde with the big tits on her cell phone. She's above Lee's right arm from 6min 21 secs on.. Oh, and the err, workout was ok too. hehe

[Dioptrickz]

cool ideas guys, hope you had a great night ;)

[pacu123]

Cool. I like the simplicity yet effectiveness.