Abs workout & triceps dips

[SuperAtWinxClub]

he is so skinny u can see his ribs popping out..

[Ragefist7]

Dude get some protein you skinny fuck.

Here's a good tip for you, when males ejaculate, there's protein. Just swallow next time.

[Reece350]

he looks like a fuck up. also nice jean shorts.



[wonderinitate]

you have no shoulder muscles lol... give up mate

[Matthias227able]

shoulder muscle where are there?

[johnstarnes]

very impressive torso man!

[fogonabomba2]

skinny as a hell

[wheyproteinaddicts]

4 PACK,THATS LAME

[Sjones675]

how much cardio do you do?

[5graffitiartist5]

nice triceps

:)

[floatinsun]

dude you definitely need to increase your muscle mass, you should drink protein shake with milk. that will help you, and keep doing the same what are you doing regular workout

[sLvRr94]

this guys has got some skinny body man :@

[guugsduweida]

i like you biceps +_+

[SanAndreasExplorer]

Guys! SHUT UP.

Would you stop ragging on this man? He seems very aged, and he probably is. But look at his physique! It's amazing! He looks like he could've been a bodybuilder in his earlier days.

Obviously, his workouts DO work, otherwise he would've have those abs, and those triceps. Give him a break. Great workout man! I'm gonna try these!

[Katherina1119]

sexy!!!!!

[hellobitches1000]

@Katherina1119 ???

[Anthrax92]

that's not a sixpack, that's a skinnypack!

[ryan215553]

everyones abs are different

[knowhowtatreatem]

wy r everbodys abs always crooked

[SanAndreasExplorer]

@knowhowtatreatem

Everyone has different abdominal muscles. For example, my abdominals are straight, but they are big. My friend's abs are crooked and small. He wants to have straight abs like me, but I'm afraid there's nothing that can be done for crooked abs. It's purely genetics and it's something that you can't fix.

Just like calve muscles. Sometimes you see people with HUGE calves, and some with small calves, but they still have strong legs. It's ALL genetics.

[Daniiel123LOBO]

@knowhowtatreatem not all of them, depends of the gens

[sampope1990]

the dude looks like a pedophile with his little jean shorts on. i bet his fantasy is to watch naked little boys do crunches

[tempac91]

He is definitely gay.

[TheEMEProduction]

@tempac91 why is he gay?, because he has more muscles than u?

[Bjarmi92]

hgh

[jdcarmona81094]

bro its cause you have no body fat

[Keyboardbeatz]

Eat, in normal clothing you'd look like a 10 year old.

[mysticpiggy]

wow, you must not be young, what a body you have. bruce lee look!!

[fenotipobombay]

how much gym ahould I have to make a chest like that?? I weight 70kg, not so tall with a good base and a body fat around 16-19%

[XizelSF]

Scary definition.

[pureadrenaline25]

its because he is like skinny as shit. its hard tohave great power and be riupped unless your roid up. bottomline is this you can either be cut and semi strong od bulky and big ans powerful as shit. unless youinto cheating then its gonna be hard. hes skinny as shit but ripped nicely

[WheelsRCool]

@pureadrenaline25 That is utter nonsense. Muscle size has virtually nothing to do with muscle strength. Muscle strength and speed are primarily functions of the nervous system.

[Deadman7Inc]

This guy is so damn vascular and lean and still, his last 2 abbs are covered by fat. This gives you an idea on how difficult it is to get and most of all maintain a 6pack

[GTAlord]

ehhmm I dont think that's fat... I think it is the skin

[firestrix10]

umm everyone has the same amount of abs. it comes with being a human. there are 10.

[sexymalcom1970]

thanks for the correction

[icetwannabe]

good comment Deadman7Inc

everyone calls my lean build skinny but i have a lot of fat on my lower abs

:(

[PLAlfa]

@Deadman7Inc lol.. these 2 or 4 missing packs are not viseble becouse  he just hast exercised them well

[Minal2t2]

is he trying to cum?

[DaringD03]

Mmm cum luv me stud!! =P

[FOREIGNER4ARABS]

MAn, you are perfevt. I will watch this video everyday before I go to the gym so I can "use" you as a model for me. I want to be the way you are!

[FarinaOwnsAll]

Your so defined and ripped, and yes your think, but look at your muscle and definition in your pecs and you arms. Your actually pretty perfect, great job :D i respect this

[gangster2triggaz]

wdf? how im not gonna lie hes pritty good and has a great body but perfect no he needs to get bigger to get perfect but he still looks great

[laugh9423]

your just flat out hot

[michaelpkroll]

how do u even out your abs because i have the same problem he does can some send me a sheet of ab work outs that help me even my six pack thanks for any one who does

[leeakasunj]

ye you have a six pack but it looks rough

[lessmann009]

this is like the holocaust

[TieItAround]

Bad thread. Stand down. Looks great to me.

[eatmoremonsters]

ectomorph

[uanimale]

you need to eat more i dont know about geting fat thou.

[mentospounds]

get some meat on you man.

[GrEaTeSt786]

kool but u might wana bulck up

[xJ3wBaCCIx]

thats just fucked up

[KStala]

ugly

[david95610]

do you smoke crack?

[pascalown]

yeah buff but i would add more muscle to my stomach or get bigger beacause the idea of abs is one for show and second for protection from punches and kicks. And those abs dont look like they would protect to much from a full punch. Theyre like my cousins and hes like 12. But i mean u are really ripped and obviously have a low body fat percentage man so keep it up

[ImNotShookImCold]

You need to work your bottom abs... So that's a good ab workout for the top abs.

[gethighlikeplanez]

ImNotShookImCold, there IS NO SUCH THING AS BOTTOM AND TOP ABS. The abdominals are divided into left and right sides.look it up.

[ImNotShookImCold]

You're a retard. I'm not classifying them as bottom and top, I'm just saying he needs to work his bottom abs more you dumb fuck.

[gethighlikeplanez]

You just contradicted yourself completely, dumb fuck. It's NOT POSSIBLE to work the bottom abs, because the stomache isn't seperated to work like that. You can work the SIDES (obliques) but not top and bottom. go back to 2nd grade health

[ImNotShookImCold]

RETARD. Certain excercises focus more on the top of the six pack, for example look how he has a 4 pack and not a six pack you retard. You can reply if you want, I'm not going to bother ot waste any more time on a feeble minded child like yourself.

[MrCitronkaka]

@ImNotShookImCold The abdoimnal is one whole muscle, not divided. Stop being retarded by not knowing facts.

[ImNotShookImCold]

@MrCitronkaka When did i say it wasn't? Are you fucking retarded? The arm is one muscle, but you can work out different parts, now stop being retarded by not knowing simple facts that anybody knows with simple common sense.

[buckykatt323]

@ImNotShookImCold The arm is definitely not 1 muscle man. triceps biceps brachialis and thats just the upper arm those are all individual muscles

[HipPopIsWACK]

@ImNotShookImCold Wow, you are really fucking stupid.

[BrandonOrlandoJr]

aww man someone like me

when im doing my stuff I can see my bones to.

[FarinaOwnsAll]

Great body, you dont look too thin at all you looks great. No fat really just muscle and tissue, thats ideal :D i love it good job :D

[whyamisleepy]

This is an example of extreme.

[ferich2001]

Very nice combo workout!!! thanks for sharing!

[fulltimespy]

great abbs !

[gnomebeater]

wow

[7maggio89]

what is your height and your weight ?

[Rcule]

very nice to see you dont have to be fat to have muscles!

[genek64]

Not just the abs,but the strength and power in your arms and shoulders is more than incredible. You get stronger, more muscular, and sexier every day.

[zippyman818]

nope, not thin, it's just the angle.

you have a tiny waist man!

[egopuerimprobus]

I like your wide and strong rib cage!!!

[lovvascularity]

OMG you are great!! Thank you for the clip.

[luvmsclstuds]

those abs r sooo strong...i bet i could sit on ur knees while u raise the legs!!! and i'd sure luv to try :)

[bf6067]

As always, your abs, chest and arms are totally awesome and impressive! It is always a pleasure to watch you, your muscles and your videos!

[Scott2920]

WOW..that was awesome. You do the dips like they were nothing. amazing power and even more amazing muscle!!