Advanced Jaw exercise with weights (caution!)- September 24, 2009, 08:29 PM

[Jangara1]

why does this excercise make my jaw slimmer??? doing it everyday... it is it too much so jaw cant grow??... can u help?

[Stophocles]

I feel like a lot of you people have a really weird oral fixation.

[nooriabilal]

josh..are these for men only..sorry i am a bit ignorant...

[xonderful]

Hey dude, I just want to really commend you for losing the weight. I'm trying to lose weight myself, especially in my jaw reigon, but where did you get something like you have in this video, or did you make it yourself?

[finethenluke500]

haha howd you make that

[elo752]

I dont have a mouth guard can i use a towel?

[td31g]

Will this help in football?

[cathleenesinger]

@td31g Yes, it should help for being tackled.

[td31g]

@cathleenesinger thanks. i'm a receiver, so i guess getting hit by a safety or linebacker won't be so bad if i can stop the whiplash.

[SonyCamry]

will this make my chin stick out more? 

[Wizhix]

lol i wanna do this, my jaw is already broad but i want it to be bigger cus it looks badass im 16

[mensch1025]

josh, can i use the resistance band in this exercise?

[mer34]

Josh, thanks for the workout Im doing it just now. I have worked in my jaw the past few weeks. This may be a stupid question but how can I know I am doing it right? you know, after having finished the exercise.

[cathleenesinger]

@mer34 you know, cuz you will see and feel results.

[Daubche]

Man, i think you have very strong bone structure, so when you lost so many fat from your face, you've got the chiselde face... I dont know, but i'm not so sure that this exercise could make face chiseled if you dont have a strong bones... Sory on bad english... cheers...:)

[Josh7514]

@Daubche Nah, my bone structure is not that great. I got small bones man. It's all in how hard you do it. For a while I was slackin and just puttin on weight. I'm lookin better now at around the same weight as in the vids, cause i do the exercises everyday again.

[BayushiGemma]

Hey Josh I'm following your lead here but the mouth piece does pull on my bottom lip do you have a method or type of mouthpiece to avoid this slight pain?

[459039or]

i got a question, wat if one side of the jaw is bigger than the other. how would exercise the weaker side to make it even with the other side. Also how long would it it take to see results on it

[MISSHERMAN2007]

@459039or always there is one side bigger so dont worry your jaws are twins not the same

[kailashu]

Where can I buy the mouthpiece?

[migjeniable]

Josh will this excercise make my face smaller and double chin

[jvdude0]

this was my bday

[K9STD]

Hey Josh I'm having trouble filling the thinner parts of the jaw muscle. Any tips for that? I know hitting exp pecs at different angles builds muscle in different parts of the chest but I can't find a way to do the same for the jaw.

[aceves32]

Hi Josh, your videos are very helpful. looking forward to my results!

[fullup91]

Dude, OCD's a bitch

[Silv3rsail0r]

One thing that I notice about the jaw muscles is that less is more, I'm not sure if I'm the only one but if you go on exercizing them for a bit too long they don't get as big as they should.

[11martin82]

i know what u mean

[WIlliamHack]

hi josh, your vids are great... but where can i find this mouthpiece ? cheers

[RuellAuled]

use a rope instead, it has helped me ALOT and a rope last longer.

[romanrake]

great stuff man, love your vids. is this workoutgood for removing the fat under your chin?

[guitarastig]

hope to see more from you... thanks alot god bless!

[CJ22993]

do you put the mouth piece of your bottom part of your mouth or upper part

[Josh7514]

The bottom

[miyuris]

@Josh7514 i don't get it... what's the point behind all this jaw and cheek exercises... does it help for singing or something?.....

[vortexmikey]

Hey josh how come your face completely changed again? Like every video I see you in your face is different, like the whole size and shape and structure.

[Josh7514]

There are a few reasons. This is a webcam recording vs a quicktime recording. I lost 10lb in the last 2 weeks. My hair is longer. I do everyday, like someone who works out everyday his body, vs once in a while; same with face, I have a good routine and low carb diet for the moment. The camera and light are a big difference too. The light of the day by my window was in the camera, vs the dimmer room light I normally record in. Keep up the workout!

[TonyCeylan]

@Josh7514

he josh u are a fucking nut training ur jaw you are like a fucking woman man get some balls training ur jaw what kind of non sense is this get a fucking life bitch

[guitarastig]

hi josh, happy to see you in your new post.

ive been doing your exercise for nearly two weeks i think its working. can you possible tell me how many weeks before i can see visible effects? thanks and keep posting your new video... im a professional singer and guitar player and you know being on stage you have to always look good... lol

[Josh7514]

I listened to the video the music is quite talented.

[guitarastig]

thanks for the comment.. sound is not really good it was recorded direct to the cam. which is hiding at the back... cause no vdo recordings reallowed atthe place where i work...

[TonyCeylan]

@guitarastig

he josh stop acting like a fucking female self obsessed motherfuckerr u ever saw american psycho u look a bit like him crazy ass motherfucker look what ur doing with ur life ur training ur jaw hahahahahhahaha faget get some help

[Josh7514]

@guitarastig Yeah, I would give it a few Months for the better results. Like with any exercise muscle building. You need around 3 months at least. But you will see and feel results in the first week or 2, just wait for more dramatic. Like with weight lifting it is a life long thing.

[batmannu]

sweet, keep on going :3