Why is a beach body coach buying my product? Because it gives you energy without stimulants reduces weight reduces, cholesterol, and stabilizes blood sugars for diabetes. Bios Life Slim is listed in the PDR a natural product that reduces bad cholesterol and increase good cholesterol without harmful side effects.
Other videos to watch on youtube:
Lower Cholesterol Naturally - US Doctors' Testimonies
I've been doing P90X for 9 months Straight and I can't stress how important it is to NOT skip the X stretch on the 7th day! It makes a huge difference with your gains.....
great job, u look great, but ur standing tricep extensions look more like shoulder presses. remember to keep ur elbow straight up and only move ur forarm
LOVE, LOVE, LOVE your video! Excellent representation of what you'll be doing. I'm currently beginning on week 4 of the lean program. I hope to get the results like you! Go girl! Thanks for the video!
wow guys relax never been with a woman before I can see that by the comments, good job and it's great to see women doing this and getting results while giving us men a run for their money. My copy of p90x should be in withing the next 48 hours and I hope to see some mean muscle soon, as well as I will be taking supplements along with the p90x workout...
sorry. muscle confusion is not a revolutionary "new" way to workout. Muscle confusion has been used in conjunction with martial arts training for thousands of years. prime example. shaolin martial monks.
whats the difference when u start with classic or lean? i am doing classic i am in day 6, and I could barely walk! i am shock that I could actually keep up!! I love this program!
I work out in a gym now. I have also researched P90X. I am liking what i see from the videos. Body weight exercises are better for you than heavy lifting. Heavy lifting will actiallu damage joints and tendons.
I am going to purchase P90X and see. I am in shape now but can't get over a plateau no matter what different things I try. I believe P90X is the answer and will make me healthier in the long run.
SeanKnowles...I imagine CGirl52 the gal in the video is Beachbody Coach. You should consider buying the program for her since her video (and others) are proof of how amazing this program is...I'm currently on day 73 of P90X and the difference it's made in my body is unbelievable.
They are truly committed and dedicated hard workers, and like everyone else who is carrying a fit and healthy lifestyle they are doing what they love, It all comes down to getting fit and healthy and doing it so that the barriers that cause people to quit!....and really isnt this all that matters?
In regards to the latest debate on here, I just want to add, that people who workout at home doing P90X are what I call barrier-breakers. They are the epitome of "talking the talk, and walking the walk." They need no supervising, and they are masters at motivating themselves! They face their fears which gives the the confidence to feel better and become more fit to challenge themselves beyond their comfort level.
1. muscle pain is always natural when first starting a workout, most or all of the pain should be gone after a few days, just tough it out and dont skip any workout days. to help recovery you should take a whey protein powder after your workouts.
2. this will all depend on your starting physique and commitment to the program, giving it your all and more EVERY.DAY. You will also need to follow the diet! If you do all that for 30 days youll notice a difference. days 60 and 90 will be even more
You will experience some muscle soreness after each recovery week, but usually feel stronger without the muscle onset soreness @ 3 weeks in.....of course until you change it up again with each new phase. I felt the effects right away but the visual changes happened moreso, for me, at the end of Phase 2!
some leaping excercises I don't have enough room for in my living room. But 80% of it you could do in a bathroom sized room. (you may just hit the walls a few times)
I also encourage other people to join this "debate". What do you think. Is P90X for those "too lazy or stupid" to "conduct research" as Raurk712 states. Or is it a useful tool that allows you to improve your health without having to leave your home.
What did I do to offend you? Why are you criticizing my spelling? Why are you assuming I havn't gone to college and why do you assume I have 13 inch arms? I stated my opinion clearly and fairly. I did NOT attack you personally. You seem to hold a grudge against P90x and decided to put it on my shoulders.
There are plenty weight excercises in P90x where you can choose to use a higher weight. Quite often they tell you to ue the weight that is "right for you". Dependant on wether you want to lose weight or build muscle.
There are sooo many reasons why P90x is the bettert choice for people. How many people have gone to gyms and found they dont like the cost, wait times, commute, crowds, attitudes, and then the lack of direction without guidance. How many of those then gave up.
Go to a natural bodybuilding website and you will also see results there. I just don't want others to think that this is the only and best way for them.Everyone is different and perhaps another workout regimen will work best for them. I also don't eat jelly donuts. I eat chicken, brown rice, fish and protein shakes. I have added 30 pounds of muscle over 3 years.Maybe you should open your mind to different possibilities of getting in shape, cuz perhaps other people have valuable insight as well.
Stumbled on your vid while searching for the P90x "making of" series. GREAT WORK....I am in week 2 and vids/stories like yours are great for helping to keep motivation up!!
I did search thru posts trying to locate the name of the song and artist, it is awesome!! Could not find it, acn you please post title/artist, Shazam did not recognize it.
Muscle confusion is not revolutionary. Bodybuilders since the 1930's have known to change their workout routines to get the best results. Watch any bodybuilder video and you will not see them doing the same weight, reps, lift or order as before. Tony Horton is only taking what the bodybuilding community has known for a half a century and pawning it off as his own.
Dayum, you must be so jealous to be on here talkin smack. P90x is the Jeet Kun Do of workouts. It is the best of the best put into one artform. Enjoy that jelly donut and let the p90xers do the workin out.
He's not "pawning it off as his own" and he's not a body builder. He's just making it accessible to the average person who doesn't have the knowledge, time, or money to engineer their own personal workout routine.
Exactly. For all the knowledge that exists about bodybuilding, that community has done little to make it accessible to the average person who can't go to the gym and knows very little about fitness.
P90X makes a high level of fitness convenient and obtainable by the average person who has little interest in becoming a bodybuilder but, would like to be in really great shape. Frankly, if it works, why look elsewhere?
When a concept has been around for 50 + years you can't call it revolutionary. That would be like making a television set and saying you made this revolutionary product. And I never said he was a bodybuilder, I meant that if losing fat is your goal then bodybuilders have routines that are very easy to access and implement in your life. They will also help you get leaner. You are absolutely right in that he is making it accessible for most people and for that he should be applauded.
i bought p90x and i'm wating for it in the mail but im really dreading the yoga more than anything else beause its really hard. i tried yoga a few times and it is literally torture for me
hehehe, 2 days ago, i did plyometrics, couldn't finish it. i was ashamed of myself. i stopped at 30 minutes huffing and puffing. toward the end of the 30 minutes, ever exercise was a pause and huffing and puffing.
hey do you know if the "classic" scheudle work out is suppose to be every sing day? no breaks in between. (i just started) So by the end of 3 weeks you are suppose to do all those exercises 3 times over? sounds a bit much for me- but thats what im doing for the first week so far.
actually they are tricep extensions its just her technique makes it look like shoulder presses,i admaire her effort though,p90x is really hard,nice work
P90x have some people hating it. Sayin u can just work out, eat right foods, and run everyday. This is diferent and it motivates you. I can't work out for long alone. but if i watch a video dat i like then i can workout till im done, and I'll know im done. and this'll do it in 90days. People workut EVERYDAY but dont get these kind of results. I think the ones that are mad are the ones at the gym, losing to people at Home, that life weights as little as 3x a week.lol
on most of your exercises you start off with a nice rhythm but then you go too fast to finish them off. try and keep the same rhythm throughout the exercise. and why do you do pushups on the floor then on the walls? that doesn't make much sense.
wtf is so new about this shit? for gods sake people get a set of weights a bench a treadmill or just run outside for 30mins for cardio, eat properly and thats it!! y the fuk would u order some p90x bullshit... keep it old skool get weights and run ur arse off.
This is only a snippit of a cazillion workouts.....it's all good and I have done these along with many more of Tony's workouts and haven't gotten bored yet.....to each's own I guess.
This program does utilizes weights, a pull up bar and your own body's resistance. Enough cardio mix up for people who don't own a treadmill or who have to deal with the elements -- people just keep doing what works for them!
Well, actually P90X is old school. It is lots of weight lifting, pushups and pullups, along with Kenpo, Yoga and general cardiovascular. The new part is how it is organized throughout the phases. By and far the best workout program I have tried. Oh, I forgot the plyometrics, which is probably the most challenging for me.
Great video, very inspiring. Hey how much weight are you using? Im unsure how much not to use so i dont bulk up even though i still feel like i am in order to get the workout.
You guys are truly the best...and be proud that you are not only taking the first step towards fitness but some of you are well into it already or on your way....I am so thrilled to be able to be a part of that and will do my best to continue to inspire...as will many of you continue to do with your own journey.
helen...cg... its jeff/drummerhead from bb. i just found your video. girl, you've got to be the most "just right" sculpted woman in bb! you're not too much or too little of anything - you're just right! you should be proud of your hard work. keep it up!
I must say, u r awesome. I know it took a lot of hard work and it shows. Nice body sculpt. Keep up the good work. U have just motivated me to try P90x. Great video!
you didn't seem that out of shape to begin with. is this still good for someone looking to loose a lot of weight and getting in shape at the same time??
Why is a beach body coach buying my product? Because it gives you energy without stimulants reduces weight reduces, cholesterol, and stabilizes blood sugars for diabetes. Bios Life Slim is listed in the PDR a natural product that reduces bad cholesterol and increase good cholesterol without harmful side effects.
Other videos to watch on youtube:
Lower Cholesterol Naturally - US Doctors' Testimonies
Dr. Walt Flora On Bios Life & Diabetes
For more information call Steve at 702-287-0303
freedomwon 10 months ago
grrrr....ur fine mama
MrChiffy 1 year ago
Start p90x now. (Download) it for free at timetogetinshape(d0t)tk
gaminitup16 1 year ago
Comment removed
virginbody 1 year ago
The music is dreadful.
MickScarborough 1 year ago
i skip the yoga x...does that matter??
DeadlyNinja1702 1 year ago
@DeadlyNinja1702 Do not skip anything. It all matters.
MickScarborough 1 year ago
I've been doing P90X for 9 months Straight and I can't stress how important it is to NOT skip the X stretch on the 7th day! It makes a huge difference with your gains.....
basketballguy 1 year ago
AWESOME! I start in a week. i will make a video if my results look anything CLOSE to yours! Congratulations!
phoenixmoon3 1 year ago
great job, u look great, but ur standing tricep extensions look more like shoulder presses. remember to keep ur elbow straight up and only move ur forarm
jad3948 2 years ago
hottttttttttttt
tavi16 2 years ago
Fucking goddess!
truestyleoutlaw 2 years ago 2
DAMN girl your sexy!!! looking fine!! Keep it up!
andle25 2 years ago
Not a bad ass there.
RayAir1 2 years ago
LOVE, LOVE, LOVE your video! Excellent representation of what you'll be doing. I'm currently beginning on week 4 of the lean program. I hope to get the results like you! Go girl! Thanks for the video!
amylchapman 2 years ago
kick ass..
blackmarketfitness 2 years ago
wow guys relax never been with a woman before I can see that by the comments, good job and it's great to see women doing this and getting results while giving us men a run for their money. My copy of p90x should be in withing the next 48 hours and I hope to see some mean muscle soon, as well as I will be taking supplements along with the p90x workout...
88isthenumber 2 years ago
What kind of star blocks are those? Bend those knees!
karikaru 2 years ago
This has been flagged as spam show
im looking 4 sumone who is selling their p90x 12 disc workout dvds so if u selling contact me asap....
DELANOxSIX6ONEx 2 years ago
blejch who wana muscle girl ..:/?
bamboochaLubec 2 years ago
I was really going to crack a wise joke about her but her form wasn't that shady and apparently she got in a suitable form. Congratulations.
Kiltomet 2 years ago
What's the song?
Chivas6 2 years ago
Sexy
gejserdude 2 years ago 2
Wonder Woman.
RushInNinja 2 years ago
boobs workout!!!! XD ??????????????????
djBC10000 2 years ago
i'd like to give her a good plowing
loopba 2 years ago 5
sexy back, lol
TheUnforgettableLion 2 years ago 2
Nice ass.
weavile124 2 years ago
sorry. muscle confusion is not a revolutionary "new" way to workout. Muscle confusion has been used in conjunction with martial arts training for thousands of years. prime example. shaolin martial monks.
TheUnforgettableLion 2 years ago 2
torso twist dumbell press? whatT? tat wasnt in any dvd..
subzero688 2 years ago
PX90X cellent
Your friend X cellent :P
pavaqlco 2 years ago
Nice to see an attracitve young woman working for her beauty ;) Way to go girlie.
GetFitReedman 2 years ago 3
Sick. Nice video, can't wait to start the program! :)
Andromanche1337 2 years ago 2
whats the difference when u start with classic or lean? i am doing classic i am in day 6, and I could barely walk! i am shock that I could actually keep up!! I love this program!
ShuroGirl 2 years ago
I started off with lean and by second phase eased into classic....that seems to be the routine I like to follow!
~ H
CGirl52 2 years ago
damn
crazedfan7589 2 years ago
undisputable....hot !!!
Levirobertson 2 years ago
mary katherine lunges, gotta keep that back leg straight, just kidding. you are fuckin hot!
fanatic4hockey 2 years ago
Smokin' body.
ParaPhilosopher 2 years ago 2
P90xers are just as committed AND because we are among a sound-base communuty, we surely support the aspirations of others!
The important message here is that we are all here for the same reason, so lets just keep our eye on the prize. OK?
Peaaaaaaaaaace OUT!
CGirl52 2 years ago
I work out in a gym now. I have also researched P90X. I am liking what i see from the videos. Body weight exercises are better for you than heavy lifting. Heavy lifting will actiallu damage joints and tendons.
I am going to purchase P90X and see. I am in shape now but can't get over a plateau no matter what different things I try. I believe P90X is the answer and will make me healthier in the long run.
SeanKnowles75 2 years ago 2
SeanKnowles...I imagine CGirl52 the gal in the video is Beachbody Coach. You should consider buying the program for her since her video (and others) are proof of how amazing this program is...I'm currently on day 73 of P90X and the difference it's made in my body is unbelievable.
GetFitReedman 2 years ago
They are truly committed and dedicated hard workers, and like everyone else who is carrying a fit and healthy lifestyle they are doing what they love, It all comes down to getting fit and healthy and doing it so that the barriers that cause people to quit!....and really isnt this all that matters?
CGirl52 2 years ago
In regards to the latest debate on here, I just want to add, that people who workout at home doing P90X are what I call barrier-breakers. They are the epitome of "talking the talk, and walking the walk." They need no supervising, and they are masters at motivating themselves! They face their fears which gives the the confidence to feel better and become more fit to challenge themselves beyond their comfort level.
CGirl52 2 years ago
were Did you get this song great work out.
Dillards7868 2 years ago
I just got the P90X. How long is it before 1. The muscle pain goes away and 2. before you really start to notice a difference?
alowfan 2 years ago
1. muscle pain is always natural when first starting a workout, most or all of the pain should be gone after a few days, just tough it out and dont skip any workout days. to help recovery you should take a whey protein powder after your workouts.
2. this will all depend on your starting physique and commitment to the program, giving it your all and more EVERY.DAY. You will also need to follow the diet! If you do all that for 30 days youll notice a difference. days 60 and 90 will be even more
yoduh99 2 years ago
You will experience some muscle soreness after each recovery week, but usually feel stronger without the muscle onset soreness @ 3 weeks in.....of course until you change it up again with each new phase. I felt the effects right away but the visual changes happened moreso, for me, at the end of Phase 2!
Good luck!
CGirl52 2 years ago
yummy
spikeman23 2 years ago
is there anything in p90x that you cant do in a small room?
mafrek 2 years ago
some leaping excercises I don't have enough room for in my living room. But 80% of it you could do in a bathroom sized room. (you may just hit the walls a few times)
endocondor 2 years ago
nope. and nothing you need more than a few dumbbells, a chair, and a cheapo pull-up bar
yoduh99 2 years ago
Shes sooooooo Hot i had to turn on the air conditoner.
bondsly 2 years ago
my lord your hot
loopba 2 years ago
Comment removed
loopba 2 years ago
How did your body change if you just sat your ass in the couch?
teryajones 2 years ago
SHE'S HOT
krzygonzo 2 years ago
Just what I like. Beautiful, healty and sporty. Just my type of woman.
Nordicrebirth 2 years ago 2
I also encourage other people to join this "debate". What do you think. Is P90X for those "too lazy or stupid" to "conduct research" as Raurk712 states. Or is it a useful tool that allows you to improve your health without having to leave your home.
endocondor 2 years ago
I just watch them to learn the different exercises tbh.
LooieFTW 2 years ago
What did I do to offend you? Why are you criticizing my spelling? Why are you assuming I havn't gone to college and why do you assume I have 13 inch arms? I stated my opinion clearly and fairly. I did NOT attack you personally. You seem to hold a grudge against P90x and decided to put it on my shoulders.
endocondor 2 years ago
There are plenty weight excercises in P90x where you can choose to use a higher weight. Quite often they tell you to ue the weight that is "right for you". Dependant on wether you want to lose weight or build muscle.
There are sooo many reasons why P90x is the bettert choice for people. How many people have gone to gyms and found they dont like the cost, wait times, commute, crowds, attitudes, and then the lack of direction without guidance. How many of those then gave up.
endocondor 2 years ago
Go to a natural bodybuilding website and you will also see results there. I just don't want others to think that this is the only and best way for them.Everyone is different and perhaps another workout regimen will work best for them. I also don't eat jelly donuts. I eat chicken, brown rice, fish and protein shakes. I have added 30 pounds of muscle over 3 years.Maybe you should open your mind to different possibilities of getting in shape, cuz perhaps other people have valuable insight as well.
raurk712 2 years ago
@ raurk712
You are right, everyone IS different, so stop trying to change someones opinion. If you belive that, let people make their own opinions about things.
Nordicrebirth 2 years ago
Stumbled on your vid while searching for the P90x "making of" series. GREAT WORK....I am in week 2 and vids/stories like yours are great for helping to keep motivation up!!
I did search thru posts trying to locate the name of the song and artist, it is awesome!! Could not find it, acn you please post title/artist, Shazam did not recognize it.
Thanks and good luck!!!
gpac80 2 years ago 3
Artist: 009 Sound System
Song: Dreamscape
oneminuteworkout 2 years ago
Thanks JJ!
CGirl52 2 years ago
Muscle confusion is not revolutionary. Bodybuilders since the 1930's have known to change their workout routines to get the best results. Watch any bodybuilder video and you will not see them doing the same weight, reps, lift or order as before. Tony Horton is only taking what the bodybuilding community has known for a half a century and pawning it off as his own.
raurk712 2 years ago
Dayum, you must be so jealous to be on here talkin smack. P90x is the Jeet Kun Do of workouts. It is the best of the best put into one artform. Enjoy that jelly donut and let the p90xers do the workin out.
twilight12321 2 years ago
He's not "pawning it off as his own" and he's not a body builder. He's just making it accessible to the average person who doesn't have the knowledge, time, or money to engineer their own personal workout routine.
Lukinator17 2 years ago 2
Exactly. For all the knowledge that exists about bodybuilding, that community has done little to make it accessible to the average person who can't go to the gym and knows very little about fitness.
P90X makes a high level of fitness convenient and obtainable by the average person who has little interest in becoming a bodybuilder but, would like to be in really great shape. Frankly, if it works, why look elsewhere?
robertmoneymaker999 2 years ago
When a concept has been around for 50 + years you can't call it revolutionary. That would be like making a television set and saying you made this revolutionary product. And I never said he was a bodybuilder, I meant that if losing fat is your goal then bodybuilders have routines that are very easy to access and implement in your life. They will also help you get leaner. You are absolutely right in that he is making it accessible for most people and for that he should be applauded.
raurk712 2 years ago
Keep CRUSHING PLAY!.. good job there.
Artmetropolis 2 years ago
Thanks!
CGirl52 2 years ago
BRING IT!
P90Xful 2 years ago
You're kicking butt!
dehountinge 2 years ago
I try! :)
CGirl52 2 years ago
nice !!
lightcrusader1983 2 years ago
these women that work out are hotter than 99% of female celebrities out there in my opinion
nystagmus 2 years ago 11
Nice pooper!
9571sd 2 years ago
Wow, nice job!
I have all the stuff to start, but keep putting it off.
Hope to get going in the next couple of weeks.
Disembodydsm 2 years ago
awesome video! thank you for the previews!
blakstarr07 2 years ago
Damn!! no wonder the damn thing works!! extreme exercises in short periods of time! nice results! congrats!!
sacek1976 2 years ago
HOTT!
dannyheck 2 years ago 2
fap fap fap fap fap
acsmashing 2 years ago
wow, you really are gorgeous. great job with the results. i just started phase 2 and i love the energy and overall fitness its given me
rigormortis210 2 years ago
i bought p90x and i'm wating for it in the mail but im really dreading the yoga more than anything else beause its really hard. i tried yoga a few times and it is literally torture for me
nystagmus 2 years ago
tell me that once you do the plyometric one
jonbarksdale13 2 years ago
hehehe, 2 days ago, i did plyometrics, couldn't finish it. i was ashamed of myself. i stopped at 30 minutes huffing and puffing. toward the end of the 30 minutes, ever exercise was a pause and huffing and puffing.
yoga was hard but no where near plyometrics.
nystagmus 2 years ago
It's not easy, makes it pretty reassuring that it works huh?
jonbarksdale13 2 years ago
definitely . i think i gave up because i had a long day at work and i wasn't ready for it. next time i try to do it on a weekend
nystagmus 2 years ago
It gets easier the more you try it and the more you get your body acclimated to it
jonbarksdale13 2 years ago
don't feel bad, I can only do about 30 minutes of the plyo. too. i'm only in my 2nd week, it does get easier as you go.
hissingfetus 2 years ago
hey do you know if the "classic" scheudle work out is suppose to be every sing day? no breaks in between. (i just started) So by the end of 3 weeks you are suppose to do all those exercises 3 times over? sounds a bit much for me- but thats what im doing for the first week so far.
nystagmus 2 years ago
Well if you follow the schedule it's 6 days a week..one rest day..its' all in your book...BringIt
oneminuteworkout 2 years ago
song got me pumped... im ready!
skatg2k3 2 years ago 2
peeps are pumped, that makes me pumped.......
CGirl52 2 years ago
It sure is and I love it!
BigPoPaJaYe 2 years ago
I just did Yoga and I sweat my shirt all the way through. Thats never happened before, and I'm on week 5.
endocondor 2 years ago
This video rocks. I keep looking at it to get inspiration and motivation.
pineapple1969 2 years ago
nice vid very sexy lol
lFrostBite 2 years ago
I know what you mean. Theres not much sexier than a girl working out. Especially when she can do more reps than I can.
endocondor 2 years ago
lol
XxChrizIZRawxX 2 years ago
whats the name of this song and omg ur my inspiration <333 love ur vid!
nakthy 2 years ago
It pops up the beggining of the video dude.
Dreamscape by 009 Sound System
endocondor 2 years ago
That video is amazing! Congrats to your sucess!
BigPoPaJaYe 2 years ago
Thanks -- it's for LIFE!!!!
CGirl52 2 years ago
You are my inspiration, H! It's Jo.
ednajames 2 years ago
HI what program did you use to make this video?
pararig33 2 years ago
great job ... and so hottie lady :P
BoneThugsN 2 years ago
hey what work out was the torso twist dumbbell press in?
brenthemphill 2 years ago
those arent tricep extensions, those are shoulder presses
livefromthe781 2 years ago
actually they are tricep extensions its just her technique makes it look like shoulder presses,i admaire her effort though,p90x is really hard,nice work
bcstewart1000 2 years ago
awesome job and you kick ass. I just got my P90X box today and will be starting my
90 day later this week.
djmischief7 2 years ago
very very sexy !!!
mateor09 2 years ago
check mines out hehe :D oh yeah i added you on myspace a while ago.
anthonyle247 2 years ago
daang you're beast! keep it up!
Wonderwooman18 2 years ago
P90x have some people hating it. Sayin u can just work out, eat right foods, and run everyday. This is diferent and it motivates you. I can't work out for long alone. but if i watch a video dat i like then i can workout till im done, and I'll know im done. and this'll do it in 90days. People workut EVERYDAY but dont get these kind of results. I think the ones that are mad are the ones at the gym, losing to people at Home, that life weights as little as 3x a week.lol
yotruebabydaddy 2 years ago
on most of your exercises you start off with a nice rhythm but then you go too fast to finish them off. try and keep the same rhythm throughout the exercise. and why do you do pushups on the floor then on the walls? that doesn't make much sense.
(please see that I'm joking)
Good job. keep it up.
acfalle54 2 years ago
Comment removed
edawne21 2 years ago
come on man, do your research, after 30 days of doing the same lifting and running you plateau. Why dont you open your mind to new things.
peaveyguitarist 2 years ago
wtf is so new about this shit? for gods sake people get a set of weights a bench a treadmill or just run outside for 30mins for cardio, eat properly and thats it!! y the fuk would u order some p90x bullshit... keep it old skool get weights and run ur arse off.
codetrooper 2 years ago
This is only a snippit of a cazillion workouts.....it's all good and I have done these along with many more of Tony's workouts and haven't gotten bored yet.....to each's own I guess.
This program does utilizes weights, a pull up bar and your own body's resistance. Enough cardio mix up for people who don't own a treadmill or who have to deal with the elements -- people just keep doing what works for them!
CGirl52 2 years ago
Hey CG what program did you follow lean or classic?
edawne21 2 years ago
I've done both....but my preference is to start with lean and merge into classic in the same round.
CGirl52 2 years ago
I like to start with Lean and then ease into Classic....right now, phase 1, doing Core and Intervals X+ in place of C/B and Plyo....
CGirl52 2 years ago
how fat r u ?
mfchavez1982 2 years ago
I yo yo'ed b/w 170 and 180 5' 5 "
125 now.
New person all together!
CGirl52 2 years ago
Being lean makes you look taller. From the pictures I thought you were at least 5'8
pineapple1969 2 years ago
Which is why I don't want to be fluffy anymore!!!!!
CGirl52 2 years ago
Well, actually P90X is old school. It is lots of weight lifting, pushups and pullups, along with Kenpo, Yoga and general cardiovascular. The new part is how it is organized throughout the phases. By and far the best workout program I have tried. Oh, I forgot the plyometrics, which is probably the most challenging for me.
Great workout.
trevorh321 2 years ago
awesome!!! starting phase two today!! hope i can keep up the pace! so whats the new song? i definitely feelin it on a workout playlist
drunkinbda 2 years ago
Wow, 3:17 perfect physique. Can't wait for my p90x to be delivered!
fixxxer928 2 years ago
It will be the best investment you ever make!!!!
Love that you are on this journey too! :)
CGirl52 2 years ago
Sure is! I got my brother doing it with me. On day 2 now, sore all over but i don't care!
fixxxer928 2 years ago
wow you are hella sexy
quantumflux88 2 years ago
you look like shawn johnson!! haha
karatekween33 2 years ago
i've never seen the exercise at 2:30 and im on week 8.. what the hell? you look great!
irboone 3 years ago
Wow!!! definately inspiring!!! I was on the fence about purchasing. I'm sold now....Amazing results.
DGKDUH 3 years ago
Welcome aboard! BRING IT WITH INTENSITY!!! It's the ONLY way!
CGirl52 2 years ago
whats this song called??
kronik23 3 years ago
In other words, If you can do 12-15 reps, you are not using too much weight.
stonefry 3 years ago
Great video, very inspiring. Hey how much weight are you using? Im unsure how much not to use so i dont bulk up even though i still feel like i am in order to get the workout.
samaramc23 3 years ago
Tony always says: 8-10 reps to bulk up, 12-15 reps to tone
stonefry 3 years ago
Don't want to oversimplify it, but that's the general rule.
Also, do 4-7 reps to increase strength.
Newberer 3 years ago
thx so much for making this video...
EDIEaahmean 3 years ago
Great form and physique! I'm showing my girlfriend this so she can see that women can do it just as well as men! Thanks for posting this!
drummrman85 3 years ago
This is an awesome video! Very inspiring. I can't wait to try P90X. BTW what is the song in the current video? Sucks that WMG jumped in before.
optijazz 3 years ago
What happened to the Madonna Jump song?
pineapple1969 3 years ago
WMG said it was a copywrite infringement..I know the Madonna song was perfect
oneminuteworkout 3 years ago
amazing. love seeing other women doing p90x. i'm on week four and loving it. what did you do when you were done with round 1?
jkgps 3 years ago
round 2..lol..or phase 2..you should have ur schedule with the DVD's
oneminuteworkout 3 years ago
1:09damn
rob69707172 3 years ago
1:37 funny
BearCountry412 3 years ago
You look incredible girl!
This is one of my favorite videos for P90X.
All the best,
Dennis
dennishardydotcom 3 years ago
You guys are truly the best...and be proud that you are not only taking the first step towards fitness but some of you are well into it already or on your way....I am so thrilled to be able to be a part of that and will do my best to continue to inspire...as will many of you continue to do with your own journey.
Peace....
xo
Helen (CG)
CGirl52 3 years ago
P.s....it only gets better! ;)
CGirl52 3 years ago
Great video! Trying to get more women into this program and this video is perfect for it!
themango69 3 years ago
awesome, you are courageous & powerful! i can't wiat til my turn with p90x...what song is this?
naiproductions 3 years ago
maddona, jump.
painting 3 years ago
tank
ryanm1004 3 years ago
good stuff keep it up!!!
chocboy24 3 years ago
I was just lurking around youtube for some motivational boost in this saturday rainy morning. and here it is!! I found it. Im off to kenpoX
-Jayson (CB-canadian boy lol)
xpaddlerx 3 years ago
helen...cg... its jeff/drummerhead from bb. i just found your video. girl, you've got to be the most "just right" sculpted woman in bb! you're not too much or too little of anything - you're just right! you should be proud of your hard work. keep it up!
ffej68w 3 years ago
You are such an inspiration! My goal is to be like you for my 24th birthday!
jessmae007 3 years ago
I must say, u r awesome. I know it took a lot of hard work and it shows. Nice body sculpt. Keep up the good work. U have just motivated me to try P90x. Great video!
Rick
quepasarick 3 years ago
wow...niiiicee... :D
Gyongyusz87 3 years ago
This is one of the few real results for this program you can find for women. Nicely Done and congratulations on completing the program. Looking Good.
Tyranttd 3 years ago
You look great. Reminds me of Denise Austin, except she is now 51, the mother of two teenage girls. She's 5'4" and 112#.
Jibbie49 3 years ago
Thank you so much guys! -- just keep on bringing it!
New round = new videos! :)
CGirl52 3 years ago
you didn't seem that out of shape to begin with. is this still good for someone looking to loose a lot of weight and getting in shape at the same time??
g0ldfish524 3 years ago
Hot AND gorgeous!!
airtexaco 3 years ago
you are simply gorgeous :)
Wranglerpride65 3 years ago
your a moron
josh111274 3 years ago
great video!
im on my 14th day
xpaddlerx 3 years ago