Hurdle Agility Drills & Tips for Great Hurdling : Skipping Hurdle Agility Drills

[RadiationInRS]

the best way to find your lead and trail leg: 1)make sure the person is off guard and standing straight. 2) push the person with enough force 3) the leg they step back with to counter the falling action is thier lead leg and the other is the trail leg

[30RockRs]

I'm 12 agility what's the requirement for this course?

[megotsawii]

I'm 14 and I get a 11second 55meter hurdles run...anybody got any tips on me going a little faster

[MrJpnkilla]

wow how long has that old guy been walking around the track?! since he was born?

[Tyshaundrea2010]

@MrJpnkilla lmao!

[NCXify]

is there a "no shirt" rule for that facility? even the old guy is doin' it

[morinnana]

So..Every time i jump over one both of my leags go over the hurdle D: I cant help it, got any tips?????? ):

[cnbtqmES]

"swig of my aquafina"

[pensk1]

Either she's tall or those are some short ass hurdles

[WtfItsSarah]

@pensk1

They're put all the way down.

You usually wanna do that when you're going over drills.

[Johnnybelmontez6]

I cannot Find my Trail leg, im the fastest on my team for the 300mH. but in the 110 im doomed i cannot find my trail leg. any tips?

[ostentatiousvirtue]

@Johnnybelmontez6 If you stand up straight, then lean forward as if your going to fall, you'll instinctively shoot one leg forward to stop yourself - the leg u put forward is your lead leg, the opposite is your trail!

[darthmaster24]

I'm 14 and my fastest time 15.4 in the boys high hurdles at my school but I wish my technique was more fluid but I always found three steping to be natural(but my uncle did tell me to start practicing 3 steping)

[gogetta1517]

Either your not 14 or if you are, your time is not 15.4 , well unless your black and have been doing this shit since elemntary school.

[03Ishmael03]

ive seen kids that are 15 running 14's... if he runs that than i believe him

[gogetta1517]

True..but still.

[darthmaster24]

I'm 14 and I've only been doing track since I was in the 7th grade and yes I am black.

[solja2424]

lol...uh what height did you have? If you were like 16 probably i would believe that.

[hellojacobhitch4545]

lol she was great help! ive got to do 110 m hurdles for my sports day and ive never done it b4. is there any videos that show u clearly and quickly how to hurdle???

[lalajblover]

I can't not lead with my right! It's SO hard!!

[DoggieBark]

Then 3 step so you don't have to, you just have to use one lead and trail leg, mine is my left as well, I can't do crap on my right, so I train my legs to three step.

[lalajblover]

Okay, Thank you! but my hurdling is over for the year :(

[DoggieBark]

Yeah me too, it sucks. But I still try to work out with some hurdles I bought.

[solja2424]

just because your season is over doesnt mean you cant run...go join a track n field club.

thats what i did

[lalajblover]

yah, but you see, i live in canada and the temperature can go up to 35 degrees celcius...so....i'm going to atart back up in August though

[solja2424]

oh ok. =P well im in florida...all we have to worry about is the bloody rain

[zanaoriho]

buen video, bien para aprender, buena entrenadora. enhorabuena

[dusd0]

dam lefty

[cab3131]

Good series. But I wish they were numbered for order.