He shouldn't even have "warm up" in the title. The only reason to do the plyometrics before the weights is because you won't get any power if you do them after. If you don't do a real warm up before these you will tear something seriously sooner or later.
Very good info! This type of videos are very valuable, since theres too little focus on that type of training if you are not some kind of competing athlete at the elite level...
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franpatilla1 8 months ago
i don't call this a warm up...
Adomiso 9 months ago 2
i will give these a try. do you think they will help me out with the sport i do? just go on my profile and my videos are on there. thx
liljonbon 3 years ago
He shouldn't even have "warm up" in the title. The only reason to do the plyometrics before the weights is because you won't get any power if you do them after. If you don't do a real warm up before these you will tear something seriously sooner or later.
teutoburgforest 3 years ago
Very good info! This type of videos are very valuable, since theres too little focus on that type of training if you are not some kind of competing athlete at the elite level...
MrModulator 4 years ago
Good info, so is it better to do plyometrics after a good warmup then?
Metatronicus 4 years ago
yes and mobility exercises taking joints through full range of motion.
billysue2 3 years ago
Thanks for this video...I didn't know the name of the 3rd one you did. I was wondering if i was doing it right.
shintow1808 5 years ago