thank you. my doctor said i need vitamin k so that's one reason why i stop and the other is that i hate tasting pills everyday. i am so happy that i can take pills again.
Looking good girly :-) You are doing sooo well. Variety is a wonderful thing. I take liquid vitamins that are designed for maximum absorbancy, 1tbsp of multivitamin, and 1tbsp of liquid calcium, and 1 tiny b12 tab that disolves under your tongue. I couldn't imagine taking that many pills a day. I don't know how you do that. I couldn't remember to do all that. Koolaid makes sugar free drinks and walmart has sugar free powder mixes that taste great. Hugs
yeah its amazing how i can remember to take these pills. but at my 2months out i couldnt take pills so i am so glad i can now. ill check out the suger free drinks thanks.
You have done an amazing job so far. Keep up the good work. My surgeons group makes us crush, chew or take liquid vitamins for life for optimal absorption. Other pills we can swallow.
You are doing so terrific! You look amazing! Keep up the great work girl! I see a different energy in you too. Yes, you need a variety of tastes in your diet.
a hero lol no. i am no hero i am just someone trying to lose as much weight as i can to be a healthy person. thank you so much for your sweet comment. =)
You look amazing! WTG! I take Bariatric Fusion.
clbroadway 2 years ago
thank you. my doctor said i need vitamin k so that's one reason why i stop and the other is that i hate tasting pills everyday. i am so happy that i can take pills again.
blkericia 2 years ago
So are the fellas,trippen over their shoes yet.smile
killarmani 2 years ago
lol no
blkericia 2 years ago
Congratulations on the 10lbs. You are doing an awesome job. Your hair looks nice - love the curls.
bratlee2u 2 years ago
thank you =)
blkericia 2 years ago
Looking good girly :-) You are doing sooo well. Variety is a wonderful thing. I take liquid vitamins that are designed for maximum absorbancy, 1tbsp of multivitamin, and 1tbsp of liquid calcium, and 1 tiny b12 tab that disolves under your tongue. I couldn't imagine taking that many pills a day. I don't know how you do that. I couldn't remember to do all that. Koolaid makes sugar free drinks and walmart has sugar free powder mixes that taste great. Hugs
gamecockfroggy 2 years ago
yeah its amazing how i can remember to take these pills. but at my 2months out i couldnt take pills so i am so glad i can now. ill check out the suger free drinks thanks.
blkericia 2 years ago
congratulations! you are doing awesome!
MissJanieHere 2 years ago
thank you=)
blkericia 2 years ago
You're looking fabulous, girl! I've been thinking about making the switch to Mrs. Dash too - thanks for the tip about the onion and herb!
molawed 2 years ago
thank you so mucj =) its so yummy i am glad i found something that i dont get sick of eating.
blkericia 2 years ago
You are doing great! Congrats on all your success!
brandyqueenmom 2 years ago
thank you
blkericia 2 years ago
Wow, you look so great!
bandedtobebetter 2 years ago
thank you
blkericia 2 years ago
Looking good Girl
kysweetmnm 2 years ago
thank you
blkericia 2 years ago
You have done an amazing job so far. Keep up the good work. My surgeons group makes us crush, chew or take liquid vitamins for life for optimal absorption. Other pills we can swallow.
Donna:)
Journey2betrhealth 2 years ago
thank you =) i like taking the pills because i hate the taste of chewable pills.
blkericia 2 years ago
you're doing so well! i know you feel awesome too and omg i LOVE mrs dash!!! the tomato herb one is rockin esp in a salad! mmmmmmmmm!!!
retta2587 2 years ago
thank you so much =)
blkericia 2 years ago
You are doing so terrific! You look amazing! Keep up the great work girl! I see a different energy in you too. Yes, you need a variety of tastes in your diet.
mia2292 2 years ago
go girl, looking fab as always!! xx
gg2007BandSTAR 2 years ago
thank you =D
blkericia 2 years ago
WOW! Look at you! the weight is just melting away~~~!!
BelgiumChoco 2 years ago
i hope so. its so hard but worth it in the end.
blkericia 2 years ago
omg! you are doing so good! you are doing the dang thing.. you go gurl...take care love didi
didibailey 2 years ago
thank you.
blkericia 2 years ago
Looking great Erica!!!
vkhele 2 years ago
thanks
blkericia 2 years ago
Has anybody ever told you that you are my hero? Smile! You are doing so great! You are so by the book. I admire your committment........
firemama1269 2 years ago
a hero lol no. i am no hero i am just someone trying to lose as much weight as i can to be a healthy person. thank you so much for your sweet comment. =)
blkericia 2 years ago
Great job! You are doing awesome!
Thanks for sharing your vitamins with us!
Keep on kickin it and you'll be to goal in no time!
Take care and see ya next time!
2ThousandAnd9 2 years ago
thank you =)
blkericia 2 years ago
You're looking good!!!
revelashaun68 2 years ago
thank you =D
blkericia 2 years ago