Valeo rapaz! me gusta mucho! U still go 4 times a week to the gym? Other question: do u couunt your calories? Whats your makronutrients intake 30%protein 50%carbs 20% fat or somthing like that?
@fischerbal yea i go to the gym 4 times a week still. I dont count my calories i just count my protein i keep it about 45% protein and 35% carbs 20% fats i cant eat too much carbs because of my slow metabolism i get fat real easily
Valeo rapaz! me gusta mucho! U still go 4 times a week to the gym? Other question: do u couunt your calories? Whats your makronutrients intake 30%protein 50%carbs 20% fat or somthing like that?
Thankx for responding the last time!
Balthasar
fischerbal 3 weeks ago
@fischerbal yea i go to the gym 4 times a week still. I dont count my calories i just count my protein i keep it about 45% protein and 35% carbs 20% fats i cant eat too much carbs because of my slow metabolism i get fat real easily
axdelosangeles 3 weeks ago