Ab Workouts For Women Without Equipment

[workoutsforwomen]

@zombiebriann you hadn't to flex your quad and lock your knee. Try it

[zombiebrainn]

@workoutsforwomen Hi Jenn, you know the first workout you did? I can't help but bend my legs when going up! How do I keep them straight, like yours?

[workoutsforwomen]

@margorbina I believe any training that involves the core and good cardio and proper nutrition..can get results. Congratulations for your sisters results

[margorbina]

Oh hey! Have you thought about - fast abs magic (do a google search)? Ive heard some awesome things about it and my sister got hot Six pack abs and lost a ton of weight with it.

[workoutsforwomen]

@lovebug1410 thank you so much...you can have ANYTHING you want...every tip you need about motivation, nutrition, cardio and training is all on here..watch EVERY video...of you still want more help...I have a couple virtual coaching programs...message me...you got this..stay positive and determined

[lovebug1410]

you are my idol .. i wish to look like you one day.. if you have any tips please feel free to eamil.. love the videos

[workoutsforwomen]

@Candiie093 if mixed with proper cardio and nutrition...within Weeks

[Candiie093]

How long does it take to get abs?

[workoutsforwomen]

@22CNR omg everyone days that...I still have not watched that to see what everyone is taking about

[22CNR]

Almost remind me of Drita from Mob Wives. LOL Thanks for the tips!

[workoutsforwomen]

@emilywarawa it's a combination of hadn't weights, dynamic workouts, internal cardio and most important...proper nutrition...

[emilywarawa]

I cant get flat abs, I've worked for so long but im trying to gain some weight mainly muscle for more curves but gt flt abs. Help? I lost a lot of weight from trying to get flat abs? How do i get the bod i want?

[cassheat1]

@emilywarawa Try doing a detox, go to a seminar and check it out i lost 15 pounds in 3 weeks, but that is also because i ate less and exercised every day. It is hard work but definitely worth it. Not only are you losing weight but you are becoming healthier at the same time.

[workoutsforwomen]

@mirlo89 lol lol  omg..I love that..swiffer sheets... I'm glad you like it...kill it baby.you got this. Start positive and determined

[mirlo89]

I <3 the Jersey accent and I am incorporating this into my morning routine--starting today (1 AM fitness resolution!). Thank you in advance for the amazing results!

...I think I'll use Swiffer sheets and get some cleaning done at the same time! =D

[workoutsforwomen]

@locachiabell everyday..

[locachicabell]

Live it!! I'll trying out :p

[workoutsforwomen]

@MsBlackbelt23 no it will not... My style of training is to increase core strength and flexibility and power...if anything...you will be stronger and better

[MsBlackbelt23]

I'm in a martial arts class and work out 3 nights a week for an hour 2 nights and about an hour and thirty minutes the other night...will my classes counterbalance your workout that way I get all my exercise in?

[workoutsforwomen]

@butterflyhawk77 yeah... I'm proud of that...you should be..keep pushing

[butterflyhawk77]

thanks for the video!!! i only did 4 of the first one and felt it!!

[workoutsforwomen]

@misszsp keep pushing..work hard...eat right and...you got it

[misszsp]

Love your body! I want a body just like that!

[workoutsforwomen]

@alwayssk84life you are welcome...kill it

[alwayssk84life]

thank you i'm try it

[workoutsforwomen]

@legalized2011 lol..I love that..thank you that is a first

[legalized2011]

you have the abs of a goddess...

[workoutsforwomen]

@sarasmith11 you still have to incorporate training the rest of your body,.cardio and proper nutrition

[sarasmith11]

is it gunna work if u just do this every day without doing a full workout in between?

[workoutsforwomen]

@TroyRx Ask these core exercises (When some correctly) are great for strengthening lower back

[TroyRx]

whats good for a weak lower back ?

[workoutsforwomen]

@eliteforcecombat thanks...enjoy it

[eliteforcecombat]

great work! love it!

[workoutsforwomen]

@Tra1n3fromH3ll basically I believe i'm functional, dynamic, core training... I do some sports exercises, a lot of body weigh, dumbbell, kettlebell, stability ball and tubing exercises that burn a lot of calories and work a lot of muscle... I have a lot of certifications and in the 11 years i've been training clients, i've gone to a lot of workshops to C..E.C. and learning over the years...

[Tra1n3rfromH3ll]

I've been volunteering as a trainer for the past 5 years (I'm finishing college, I train for fun). I just realized that my failure with maintaining women as clients is because my workouts are designed for men, rather than women. What principles of exercise do I need to work with women? What literature have you used? Thank you for your time.

[workoutsforwomen]

@TheEzz3 Atta girl...but do it for YOU....BECAUSE YOU WANT TO...don't do it for anyone else... Your are strong and beautiful

[TheEzz3]

this is so great! I'm 13 and most of my schoolmates tell me that I'm kinda fat. So I'm gonna prove them that they were wrong. Your program is very easy to learn. And It helps a LOT. Thank you. Now I will be like the others in my school. Ty! :)

[workoutsforwomen]

@tpaganx7 then you love me and I lover you back.. Thanks baby... You got this. Work hard and you can have ANYTHING YOU WANT...p.s. The tattoos weren't that bad. Depends where you get them

[tpaganx7]

I officially love her. SHE IS GREAT. Her body is phenomenal as well: I will look like similar version of that one day. Minus the tattoos (I'm a chicken shit). Lol.

[workoutsforwomen]

@monee71 new York

[monee71]

lol are u from new york / new jersey?  (:

[workoutsforwomen]

@emig5classof14 thank you sooooo much

[emig5classof14]

oh my gosh! your abs are awesome(:

[workoutsforwomen]

@Bloom5000 thank YOU...

[Bloom5000]

You are amazing thank you for doing this.

[workoutsforwomen]

@ChanyChaniChane thanks baby

[ChanyChaniChane]

Aside from the awesome workout, your accent is awesome too!

[ChanyChaniChane]

Aside from the awesome workout, your accent is awesome too!

[workoutsforwomen]

@calynnmlawrence thanks baby

[calynnmlawrence]

ur abs r sick!!!!! go girl

[envigafy]

you are hilarious haha

[workoutsforwomen]

@MegaHessah thank YOU

[MegaHessah]

thank you

[workoutsforwomen]

@ddesiree69 thanks baby... Now your turn.. Go kill it

[ddesiree69]

wow!!! ur absolutley amazing love the work out and u look amazing

[workoutsforwomen]

@TheBieberfa42 thanks so much

[TheBieberfan42]

yuhr tattos r the shit

[workoutsforwomen]

@werewolfie thank you soooooooooo much..I'm glad you like

[workoutsforwomen]

@MsAliMara lol...it's all about the entertainment.. Lol...glad I helped...

[MsAliMara]

"I hope I don't flash you" hahah :) i love your presonality and you helped a lot

[workoutsforwomen]

@jazzmia123 lol thank you soooooooooo much...i use that word to when I'm talking to my clients...."omg you are siiiiiiick"

[jazzmia123]

Your body is like sickly amazing....(that's definitely a compliment) :)

[workoutsforwomen]

@keke0492 thanks baby

[keke0492]

wow you're just amazing

[workoutsforwomen]

@snsweet86 ok I'm soooooooooo glad you're enjoying them...lol. So I'm a furn believer in "anyone can be intense" . I say...keep pushing..each time you wil get more and more. In reference to the food...i did a video on what I eat in a day... Search my channel and watch that.. You can do this ...I'm here for you

[snsweet86]

ur so inspiring and ur body rocks girl!! :) .. love the tattoos by the way... im barely starting out and it is so hard and you make it look so easy... if i can only do a few (literally like 5) without wanting to cry, do i need to just build up or should i start out with something a little less intense? also i can tell you care about your body.. what is your daily diet like?? i really need help from someone who wants to help others.. and i am just way too cute to have these "love" handles lol...

[workoutsforwomen]

@EmmaN3545 not an odd question... I've worked with a lot of people with that... Watch some of my core workout videos...plank, side plank...and a lot more.. There is hope. Stay positive

[EmmaB3545]

Hey I know this may be a bit of an odd question, but are there any exercises you can recommend to work my abs that dont move my back?

Just my spines completely fused and I can't do crunches anymore :(

Would just upping the cardio help?

[workoutsforwomen]

@Juju828 ohhhh almost...I'm origanally from new york... Moved to cali in 2005. Thanks baby

[JuJu828]

this is so cool and i love your personality. you got that new jersey swag girl! =D

[workoutsforwomen]

@KukuKttt thank you...it's all about the attitude and entertainment and education. Kill it everyday

[KukuKttt]

Love your attitude, this is a great video (:

[workoutsforwomen]

@JadziaHicks heck yeah baby... I'm soooooooooo happy... Keep it up... Check out some of the other ones too..change it up... Killin it everyday

[JadziaHicks]

I loveee this : ) i can already see the results and its only been a week of doing them everyday

[workoutsforwomen]

@makaela7024965 you can have them.. Practice

[makaela7024965]

im 12 and i want abs :D

[workoutsforwomen]

@Igotopieces you are welcome... Lol...thats my 3yr old sons

[Igotopieces]

Sweet, thanks.. oh and i like the igloo too :D

[workoutsforwomen]

Wow that is a first...thank you

[workoutsforwomen]

Thank you soooooooooo much

[1bam4bam3barbie]

You're amazing!

[workoutsforwomen]

Thank you uy baby

[workoutsforwomen]

...thanks baby

[AztecQueen619]

you are bad ass! loved this video.

[workoutsforwomen]

You can have ANYTHING you want..great job

[FabulousGirl5683]

im only 12 and im gonna start using this program i really care about my body and i want to have a 6pack!

[MsAliMara]

@FabulousGirl5683 me too :)

[workoutsforwomen]

Thank you siooooooooooo much for watching.. that's what its all about...motivation and inspiration... Check out some of my motivational videos

[runnergurl123]

wow! thank you so much for sharing this with people, i love how motivated you are too!!! :) thank you I have done the one with a stability ball instead of the discs going in the forward direction and bring feet off the ground when my knees are on the floor if people don't have the discs, I also did your third excersie as well with the stability ball too :) thanks for the share again

[runnergurl123]

wow! thank you so much for sharing this with people, i love how motivated you are too!!! :) thank you

[workoutsforwomen]

You can do it on a rug with paper plates...

[shinnonosabakux]

i have no wood flooring or anything to slide with.

[workoutsforwomen]

thanks baby... its all about the education and entertainment. lol. I will def keep them coming. thanks for watching

[CHINAKAKAFELE]

keep making videos...real helpful and you're funny

[workoutsforwomen]

oh i plan on posting a lot more ... thanks for the compliment... I eat clean and lean and snall meals and snack ALL day... no carbs just green veggies and protein after 4pm...until 1.5hrs before bed...

[BANGBANG0808]

love it, love your vioce, plz keep uploading more...

[jaymeshaw37]

i would like to know what your diet is also

[april1989ism]

awesome routines, id love to see some butt and thigh ones too. Thank you :)

[SHARO31]

very nice thank you