Boat posture
0:17
Added: 4 years ago
From: camerongoodhealth
Views: 1,250
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (1)

Sign In or Sign Up now to post a comment!

  • It brings pressure into the navel and the breath should be balanced and not forced. Apana is the downward movement air/ prana.

    camerongoodhealth 3 years ago

  • thats the one that balances prana and aprana on your navel right ?

    ZookeM 4 years ago

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more