PLNU Pitchers summer workout program

[rjndesign]

dude..it's san diego. those are workout flippies.

No pad for a buck and a half? c'mon...it's a pitcher ;-)

[Gutimadoode]

@rjndesign

smh sandals in a weight room = gay

and ha bcuz hes a pitcher he needs a pad?

ima pitcher and i can put up 245 in sets of 15.

positions dont mean anything..

[Gutimadoode]

Why is he wearing sandals in a weight room.. And u don't need a pad for 155 on the bench lol

[KillaCamBaby]

lightweight

[mikohabs]

do all of these can really improve the speed of a pitcher? coz i gotta make mah ball fast! haha

[rjndesign]

this is just part of one of the 1 1/2 hour pitching focused workouts Chris puts his guys through. His emphasis is on developing core strength, stamina, and he obsesses about strengthening the decelerator muscle groups.

A good pitching coach is going to help you develop your mechanics to maximize your heater; a good coach and a good conditioning program will give you your best shot at keeping you from getting hurt.

Chris also works with pro football and baseball players in their off season.

[alaestia]

mechanics is not the only way to increase pitching velocity also there are 2 more your missing. and one you get it from working out.

[ricktennyson10]

hhahaa! just kidding. shut up faggot

[cakkasdf]

he pitches

[mpalkstuff529]

what position does this fella play

[rjndesign]

white shirt; Soph, LHP, middle/short relief

green shirt; Senior, RHP, closer

blue shirt; best strength and conditioning coach in the West. His guys don't get hurt.

[mpalkstuff529]

high school?

good stuff man

similar to workouts i do....

have a good season, you guys deserve it...i see too many guys that dont work hard

[championclamp21]

wow im a player too