Boxing Training at Impact Gym, Redondo Beach CA -No music

[ajaxmon]

some decent technique. keep it up.

[strongmanjake]

nice boxing technique and good speed. trainer old school. big thumbs up, cool.

[terapolot]

nice speed and technique.

[tonyzund]

@terapolot

[tonyzund]

Idiot, Shaun is one of my students, god your`e dumb.

[terapolot]

@tonyzund and he already owns you...wow, you suck donkey balls. never mind, you can always use your those pyjamas you wear for slumber parties at dolph's house.

[icopros]

@tonyzund no offence dude but i think he'd rather learn from Nick than someone who got ktfo inside 30 seconds of the 1st round in his only fight. Especially when the guy who ktfo 'tonyzund' aka runbitchrun tony messenger was subsequently submitted inside 30 seconds in his first mma fight. wtf does that say about your 'methods' bitch? yep, i think Shaun better spend his time with Nick from here out. He's already showing skills I aint seen from you karate kid.

[strongmanjake]

@tonyzund i agree with you tony, that poster is a real dumb dumb. oops snap i said the naughty word twice. got a bit overzealous in your defense tony. like dolph, i too occasionally help out with retarded mongoloids and it's my shift so i thought i'd get your back.

[icopros]

speed kills! very nice combinations. maybe you can go and help wannabe karate kid tony messenger out with some hands skills. poor fool got ktfo in 1 round in the only fight he ever had.

[MrFitkbox]

@icopros Err...Tonys had quite a few fights & was UK Champ in the 80s...which was great considering then he only weighed 13 stone...he came live with me in OZ & fought Grant Bomber Barker...who was ranked no 2 in ISKA at the time, Tony went 6 rounds & was winning before lows took there toll & hed also fought with a broken wrist from the first round...hes far from "only having 1 fight muppet

[murphyman12345]

my trainer is called nick to hi 5........u look good only thing i would say is more head movement on the mits