Update. It's only been 4 days, but the scale says I'm down 10lbs. This is basically water weight, but it's a big confidence boost. I've had to adjust the diet a bit already, since I was having some serious withdrawl symptoms. I bascially replaced some of those protein powder/oatmeal meals with lean 93/7 beef or chicken and potatoes. I also haven't been getting my entire gallon of water, but I'm trying.
im following a diet that is a little different than yours, mainly the oatmeal. I can only have it for breakfast because of work. lets do this!
wajeeh007 1 month ago
@wajeeh007 Wait until you see today's video. Big results! I hope yours is working out also, keep us updated.
NomoFatty2012 1 month ago
Update. It's only been 4 days, but the scale says I'm down 10lbs. This is basically water weight, but it's a big confidence boost. I've had to adjust the diet a bit already, since I was having some serious withdrawl symptoms. I bascially replaced some of those protein powder/oatmeal meals with lean 93/7 beef or chicken and potatoes. I also haven't been getting my entire gallon of water, but I'm trying.
NomoFatty2012 1 month ago