Box Squat Training
1:31
Added: 5 years ago
From: suterp
Views: 2,202
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (2)

Sign In or Sign Up now to post a comment!

  • The Explosive Box Squat is an effective Starting Acceleration exercise, when executed correctly. It is very effective, can get you a higher vertical jump

    varsityeagle89 4 years ago

  • What is the actual point of box squating? Dose it have any advantages over regular squats?

    9fifty5 4 years ago

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more