Well done. This is not easy. BUT it is NOT an overhead press. It is a jerk. You use alot of thrust and snap from your legs to give the dumbell momentum . So, be proud but work until you can do it as just a continuous press from the shoulder. Good luck !
Thats very impressive,
bummedkumquat 2 days ago
not that impresive considering all the momentom he used just to get it up. he's lucky he didn't hurt him self with such por form.
TeamOmegaPwnageSu 1 month ago
I weigh 128 lbs!!! you could lift me so easily!!!
pixape 9 months ago
The best part about this video is that awesome green shirt.
RuggerFlail 9 months ago
I weight 130...
squashluv 10 months ago
something i still cant do. great job bro.
cantmesswithgermany 1 year ago
HE DIDNT LIFT IT, HE THREW IT!
Rasi5t 1 year ago
Well done. This is not easy. BUT it is NOT an overhead press. It is a jerk. You use alot of thrust and snap from your legs to give the dumbell momentum . So, be proud but work until you can do it as just a continuous press from the shoulder. Good luck !
OUTDOORSGY09 1 year ago
Good job gros caliss Keep workin'
Maillew 3 years ago
DAMN!
1968CJon 3 years ago
Very good Hercules.
DunedinP 3 years ago